Sun 27th Sep 2015 at 8:00am by DocM

Run > Race

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Time
1:56:44
Miles
13.20
Min/mi
8:51
Pacing
93%
WAVA
61.56
Stride(cm)
96
Cals
875
Cadence
190
BPM
160
%MHR
94.4
B/mi
1419
Asc(m)
42
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:20(8:34/m) 145/152bpm 51cal 7/7.6mph
2) 0.62m - 5:23(8:40/m) 154/161bpm 48cal 6.93/7.12mph
3) 0.62m - 5:33(8:56/m) 159/172bpm 49cal 6.71/7.14mph
4) 0.62m - 5:46(9:16/m) 167/172bpm 53cal 6.47/7.12mph
5) 0.62m - 4:58(8:00/m) 156/168bpm 39cal 7.5/7.74mph
6) 0.62m - 5:11(8:21/m) 161/165bpm 45cal 7.18/7.43mph
7) 0.62m - 5:12(8:22/m) 164/168bpm 46cal 7.18/7.35mph
8) 0.62m - 5:27(8:47/m) 168/171bpm 50cal 6.83/7.16mph
9) 0.62m - 5:29(8:50/m) 164/169bpm 47cal 6.8/8.14mph
10) 0.62m - 5:12(8:22/m) 163/166bpm 43cal 7.17/7.72mph
11) 0.62m - 5:11(8:20/m) 161/166bpm 39cal 7.2/7.66mph
12) 0.62m - 5:13(8:23/m) 168/171bpm 46cal 7.15/7.51mph
13) 0.62m - 5:28(8:47/m) 164/167bpm 42cal 6.83/7.37mph
14) 0.62m - 5:42(9:11/m) 164/166bpm 39cal 6.54/7.37mph
15) 0.62m - 5:34(8:57/m) 162/165bpm 39cal 6.7/8.22mph
16) 0.62m - 5:40(9:07/m) 160/163bpm 37cal 6.58/6.97mph
17) 0.62m - 5:41(9:08/m) 161/166bpm 37cal 6.57/6.82mph
18) 0.62m - 5:38(9:03/m) 161/165bpm 34cal 6.62/7.2mph
19) 0.62m - 5:55(9:32/m) 159/164bpm 30cal 6.3/7.16mph
20) 0.62m - 5:57(9:34/m) 155/160bpm 26cal 6.27/7.93mph
21) 0.62m - 5:53(9:29/m) 156/163bpm 26cal 6.33/7.12mph
22) 0.15m - 1:22(9:01/m) 162/164bpm 9cal 6.66/7.01mph

5:20 5:23 5:33 5:46 4:58 5:11 5:12 5:27 5:29 5:12 5:11 5:13 5:28 5:42 5:34 5:40 5:41 5:38 5:55 5:57 5:53 1:22

Pace

32%

50%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:15	4:15	8:30	142 107-152	1207	193 176-198	2/6
1.00	8:36	4:21	8:42	151 145-154	1313	193 188-194	2/2
1.50	12:56	4:20	8:41	155 151-161	1345	192 188-194	10/3
2.00	17:32	4:36	9:12	163 152-171	1499	188 178-206	21/15
2.50	22:08	4:36	9:13	168 165-171	1548	190 182-198	26/0
3.00	26:07	3:58	7:57	155 149-165	1231	190 186-196	0/39
3.50	30:16	4:09	8:18	160 154-164	1327	193 188-196	3/6
4.00	34:26	4:10	8:21	164 160-167	1369	192 190-194	3/3
4.50	38:42	4:15	8:31	166 161-169	1413	192 188-194	7/1
5.00	43:08	4:26	8:53	168 164-170	1492	191 188-194	9/0
5.50	47:29	4:21	8:42	164 159-169	1428	190 188-194	9/5
6.00	51:45	4:16	8:32	163 160-166	1390	191 184-196	1/8
6.50	55:56	4:11	8:22	161 156-166	1348	192 186-194	1/9
7.00	1:00:04	4:08	8:15	164 160-168	1354	192 188-196	0/4
7.50	1:04:18	4:14	8:28	168 164-171	1422	191 184-194	2/3
8.00	1:08:42	4:24	8:48	164 158-167	1444	189 180-194	7/7
8.50	1:13:15	4:33	9:06	163 162-165	1483	189 184-192	7/4
9.00	1:17:43	4:28	8:57	164 161-166	1468	190 186-194	5/6
9.50	1:22:13	4:30	8:59	161 157-164	1447	192 190-194	1/5
10.00	1:26:49	4:36	9:13	160 158-162	1475	191 186-194	3/2
10.50	1:31:24	4:35	9:09	161 156-166	1473	188 178-192	6/2
11.00	1:35:59	4:35	9:10	161 159-164	1477	190 182-194	9/5
11.50	1:40:33	4:33	9:07	160 151-164	1458	187 182-190	2/12
12.00	1:45:12	4:39	9:19	157 150-161	1463	185 180-190	2/3
12.50	1:50:16	5:04	10:08	154 146-159	1561	176 108-192	3/2
13.00	1:54:56	4:40	9:19	156 151-162	1454	191 186-202	4/6
13.20	1:56:44	1:48	9:01	162 160-164	1460	192 188-196	0/4

Heart

160/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 54m, Flat prediction 1:56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.9%	9:17
26 3.9%	9:09
20 1.0%	8:42
See your biggest climbs

Cadence

190 (206 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	190	13.2	1:56:09	8:49
Walk	0.5	134	0	35	16:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	49.43%	More
800m	3:55	7:54	53.03%	More
1km	4:58	7:59	54.64%	More
Mile	8:06	8:06	57.02%	More
5k	26:15	8:27	61.49%	More
5 miles	42:07	8:25	62.50%	More
10k	52:55	8:31	62.27%	More
10 miles	1:26:49	8:41	62.49%	More
Half	1:55:48	8:50	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	68.25
5km	23:38	7:36	68.27
5M	39:58	8:00	65.86
10km	50:49	8:11	64.85
10M	1:25:55	8:36	63.14
Half	1:55:45	8:50	61.18
20M	3:04:40	9:14	60.28
Mara	4:08:48	9:30	59.22

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