Sun 27th Sep 2015 at 7:00am by runFattyrun

Run > General
  • Time
    5:40:11
  • Miles
    26.62
  • Min/mi
    12:47
  • Pacing
    67%
  • WAVA
    42.70
  • Stride(cm)
    87
  • Cals
    3486
  • Cadence
    145
  • BPM
    149
  • %MHR
    78.4
  • B/mi
    1905
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:24(10:24/m) 137/150bpm 140cal 5.77/6.01mph
2) 1m - 10:12(10:12/m) 149/158bpm 150cal 5.88/6.26mph
3) 1m - 10:22(10:22/m) 154/158bpm 155cal 5.79/6.35mph
4) 1m - 10:51(10:51/m) 154/162bpm 153cal 5.53/5.89mph
5) 1m - 10:20(10:20/m) 156/161bpm 152cal 5.81/6.41mph
6) 1m - 10:48(10:48/m) 151/160bpm 152cal 5.56/6.26mph
7) 1m - 10:39(10:39/m) 156/160bpm 150cal 5.63/6.26mph
8) 1m - 10:57(10:57/m) 156/160bpm 150cal 5.48/6.03mph
9) 1m - 10:45(10:45/m) 157/162bpm 157cal 5.58/6.1mph
10) 1m - 11:29(11:29/m) 157/162bpm 153cal 5.22/6.8mph
11) 1m - 11:19(11:19/m) 156/166bpm 159cal 5.3/5.82mph
12) 1m - 11:52(11:52/m) 162/166bpm 175cal 5.06/6.01mph
13) 1m - 12:47(12:47/m) 159/166bpm 173cal 4.69/5.93mph
14) 1m - 11:43(11:43/m) 164/167bpm 180cal 5.12/5.49mph
15) 1m - 12:49(12:49/m) 161/168bpm 165cal 4.68/5.36mph
16) 1m - 16:03(16:03/m) 148/165bpm 112cal 3.74/5.22mph
17) 1m - 16:24(16:24/m) 142/152bpm 53cal 3.66/4.84mph
18) 1m - 16:38(16:38/m) 136/153bpm 49cal 3.61/5.2mph
19) 1m - 18:00(18:00/m) 133/161bpm 114cal 3.33/5.16mph
20) 1m - 11:37(11:37/m) 151/161bpm 140cal 5.17/5.68mph
21) 1m - 13:34(13:34/m) 146/161bpm 114cal 4.42/7.47mph
22) 1m - 15:31(15:31/m) 139/159bpm 83cal 3.87/6.32mph
23) 1m - 15:54(15:54/m) 140/156bpm 97cal 3.78/5.74mph
24) 1m - 13:42(13:42/m) 141/156bpm 89cal 4.38/24.8mph
25) 1m - 13:57(13:57/m) 138/156bpm 91cal 4.3/6.14mph
26) 1m - 14:48(14:48/m) 138/155bpm 81cal 4.06/5.57mph
27) 0.62m - 6:46(10:55/m) 161/168bpm 99cal 5.49/5.93mph
10:24 10:12 10:22 10:51 10:20 10:48 10:39 10:57 10:45 11:29 11:19 11:52 12:47 11:43 12:49 16:03 16:24 16:38 18:00 11:37 13:34 15:31 15:54 13:42 13:57 14:48 6:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 16% 30% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 138 117-150 1435 153 148-156 2/2
2.00 20:36 10:12 10:12 149 143-157 1521 154 150-156 4/3
3.00 30:58 10:22 10:22 154 147-158 1595 152 148-154 3/4
4.00 41:49 10:51 10:51 153 140-162 1660 151 148-156 6/1
5.00 52:09 10:20 10:20 154 128-161 1590 151 148-156 8/13
6.00 1:02:56 10:48 10:48 148 125-160 1598 150 122-154 5/2
7.00 1:13:35 10:39 10:39 156 152-159 1661 151 148-154 2/2
8.00 1:24:32 10:57 10:57 155 145-160 1696 150 116-156 5/5
9.00 1:35:17 10:45 10:45 156 143-162 1678 151 150-154 8/8
10.00 1:46:46 11:29 11:29 155 137-162 1780 149 110-152 7/6
11.00 1:58:06 11:19 11:19 154 132-166 1743 150 148-154 3/2
12.00 2:09:58 11:52 11:52 162 151-166 1923 150 118-154 5/6
13.00 2:22:45 12:47 12:47 160 142-166 2046 147 108-152 6/4
14.00 2:34:28 11:43 11:43 164 161-166 1921 151 148-154 7/4
15.00 2:47:17 12:49 12:49 161 145-167 2063 148 108-154 5/2
16.00 3:03:20 16:03 16:03 147 125-164 2359 128 102-188 7/0
17.00 3:19:44 16:24 16:24 142 138-152 2330 121 106-152 11/12
18.00 3:36:22 16:38 16:38 136 130-153 2262 122 98-182 14/3
19.00 3:54:22 18:00 18:00 138 100-161 2485 144 110-158 5/11
20.00 4:06:00 11:37 11:37 148 120-161 1720 155 150-158 5/3
21.00 4:19:37 13:37 13:37 146 117-161 1988 143 108-158 3/12
22.00 4:35:08 15:31 15:31 140 130-159 2173 127 100-180 5/6
23.00 4:51:01 15:54 15:54 141 130-156 2241 131 106-156 3/3
24.00 5:04:44 13:42 13:42 143 130-156 1960 136 106-158 4/2
25.00 5:18:40 13:56 13:56 140 126-156 1951 139 106-158 6/9
26.00 5:33:27 14:48 14:48 139 127-155 2056 138 80-160 5/5
26.61 5:40:09 6:42 10:55 159 143-168 1736 157 152-162 2/1

Heart

149/168max
  • Show Beats/Mile

Elevation

Asc 42m, Range 26m, Flat prediction 5:40:11
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (188 max) Stride Length: 87cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 68.6 152 20.5 3:53:11 11:23
Walk 31.4 117 6.1 1:46:44 17:26
Still 0.1 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:24 9:38 35.65% More
800m 4:59 10:01 40.63% More
1km 6:17 10:06 41.95% More
Mile 10:08 10:08 44.13% More
5k 32:04 10:19 47.44% More
5 miles 52:09 10:26 47.60% More
10k 1:05:12 10:30 47.58% More
10 miles 1:46:47 10:41 48.06% More
Half 2:23:56 10:59 47.20% More
20 miles 4:05:59 12:18 43.43% More
Mara 5:35:46 12:49 42.43% More

Predictions

Dist Time Per Mile WAVA
1M 10:30 10:30 42.55
5km 34:54 11:14 43.59
5M 57:48 11:34 42.94
10km 1:12:46 11:43 42.63
10M 2:00:30 12:03 42.59
Half 2:40:26 12:15 42.02
20M 4:11:14 12:34 42.52
Mara 5:34:30 12:46 42.59
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