Sun 27th Sep 2015 at 9:00am by andr3wht

Run > Race

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Time
3:13:31
Miles
26.26
Min/mi
7:22
Pacing
90%
WAVA
64.96
Cals
3236
Asc(m)
42
Hillscore
19
Surface
Road

Notes & Comments

Loch Ness Marathon - Pb by seven minutes - Day was cool to start with then got hotter from half-way - Downhill but very undulating course hammered legs By mile 24 was running on empty and couldn't lift the pace for a quick run in. Sun was beating down on the big hill at Dores at Mile 19 and the smaller hill at 21.

Split Summary
===
1) 1m - 6:44(6:44/m) 120cal 8.91/10.12mph
2) 1m - 6:46(6:46/m) 123cal 8.87/9.52mph
3) 1m - 6:42(6:42/m) 122cal 8.96/10.75mph
4) 1m - 6:48(6:48/m) 123cal 8.82/9.3mph
5) 1m - 7:10(7:10/m) 125cal 8.38/10.05mph
6) 1m - 7:01(7:01/m) 121cal 8.54/10.56mph
7) 1m - 7:06(7:06/m) 123cal 8.45/10.51mph
8) 1m - 7:13(7:13/m) 123cal 8.32/10.47mph
9) 1m - 7:03(7:03/m) 123cal 8.52/10.41mph
10) 1m - 7:12(7:12/m) 123cal 8.33/9.66mph
11) 1m - 7:14(7:14/m) 123cal 8.29/9.57mph
12) 1m - 7:17(7:17/m) 124cal 8.23/9.01mph
13) 1m - 7:11(7:11/m) 123cal 8.36/9.08mph
14) 1m - 7:17(7:17/m) 124cal 8.23/9.1mph
15) 1m - 7:21(7:21/m) 123cal 8.16/8.99mph
16) 1m - 7:23(7:23/m) 123cal 8.13/9.05mph
17) 1m - 7:23(7:23/m) 124cal 8.12/9.01mph
18) 1m - 7:40(7:40/m) 124cal 7.82/8.59mph
19) 1m - 8:16(8:16/m) 125cal 7.26/8.81mph
20) 1m - 8:01(8:01/m) 122cal 7.48/9.13mph
21) 1m - 7:18(7:18/m) 124cal 8.21/9.13mph
22) 1m - 8:01(8:01/m) 124cal 7.49/8.86mph
23) 1m - 7:29(7:29/m) 124cal 8.01/9.2mph
24) 1m - 8:07(8:07/m) 124cal 7.4/8.29mph
25) 1m - 7:51(7:51/m) 123cal 7.64/9.29mph
26) 1m - 7:54(7:54/m) 124cal 7.59/8.36mph
27) 0.26m - 2:01(7:46/m) 32cal 7.72/8.5mph

6:44 6:46 6:42 6:48 7:10 7:01 7:06 7:13 7:03 7:12 7:14 7:17 7:11 7:17 7:21 7:23 7:23 7:40 8:16 8:01 7:18 8:01 7:29 8:07 7:51 7:54 2:01

Pin Map

0mi in 0

Pace

23%

58%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:44	6:44	6:44	0/72
2.00	13:30	6:46	6:46	6/12
3.00	20:13	6:42	6:42	1/31
4.00	27:01	6:48	6:48	2/22
5.00	34:11	7:11	7:11	10/19
6.00	41:11	7:00	7:00	20/66
7.00	48:19	7:07	7:07	2/46
8.00	55:31	7:12	7:12	10/10
9.00	1:02:33	7:02	7:02	2/48
10.00	1:09:45	7:12	7:12	13/22
11.00	1:16:59	7:14	7:14	14/13
12.00	1:24:17	7:18	7:18	19/20
13.00	1:31:27	7:10	7:10	7/12
14.00	1:38:46	7:18	7:18	8/6
15.00	1:46:06	7:21	7:21	10/11
16.00	1:53:29	7:23	7:23	5/9
17.00	2:00:53	7:23	7:23	2/8
18.00	2:08:33	7:40	7:40	9/8
19.00	2:16:50	8:17	8:17	37/10
20.00	2:24:50	8:00	8:00	24/1
21.00	2:32:08	7:18	7:18	0/36
22.00	2:40:09	8:01	8:01	21/15
23.00	2:47:38	7:29	7:29	0/27
24.00	2:55:45	8:07	8:07	0/10
25.00	3:03:36	7:51	7:51	11/20
26.00	3:11:31	7:55	7:55	6/9
26.26	3:13:31	2:00	7:46	3/2

Elevation

Asc 42m, Range 295m, Flat prediction 3:12:15

Elevation Graph

Biggest Climbs (m)	Min/mi
53 2.8%	7:53
40 6.4%	7:29
29 1.6%	7:48
21 2.1%	7:45
14 2.8%	7:14
13 3.9%	6:04
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	51.05%	More
800m	3:08	6:18	56.65%	More
1km	3:58	6:24	58.36%	More
Mile	6:37	6:37	60.20%	More
5k	20:53	6:43	64.78%	More
5 miles	34:11	6:50	64.27%	More
10k	42:55	6:54	63.83%	More
10 miles	1:09:44	6:58	64.86%	More
Half	1:32:11	7:02	64.86%	More
20 miles	2:24:49	7:14	64.92%	More
Mara	3:13:02	7:22	64.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	65.80
5km	20:09	6:29	67.16
5M	33:21	6:40	65.87
10km	42:00	6:46	65.23
10M	1:09:33	6:57	65.02
Half	1:32:36	7:04	64.08
20M	2:25:00	7:15	64.84
Mara	3:13:03	7:22	64.94

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