Sun 27th Sep 2015 at 7:00am by bigrichpea
Run > Race
-
Time
4:15:14
-
Miles
26.49
-
Min/mi
9:38
-
Pacing
79%
-
WAVA
50.16
-
Stride(cm)
94
-
Cals
3332
-
Cadence
178
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:38(8:38/m) 126cal 6.95/8.1mph
2) 1m - 8:22(8:22/m) 128cal 7.17/11.5mph
3) 1m - 8:45(8:45/m) 128cal 6.86/7.22mph
4) 1m - 8:41(8:41/m) 128cal 6.91/7.22mph
5) 1m - 8:36(8:36/m) 129cal 6.97/7.41mph
6) 1m - 8:40(8:40/m) 128cal 6.92/8.87mph
7) 1m - 8:43(8:43/m) 130cal 6.89/11.9mph
8) 1m - 8:52(8:52/m) 129cal 6.77/7.18mph
9) 1m - 8:38(8:38/m) 129cal 6.95/7.45mph
10) 1m - 8:51(8:51/m) 128cal 6.78/7.76mph
11) 1m - 8:38(8:38/m) 127cal 6.95/7.41mph
12) 1m - 8:54(8:54/m) 129cal 6.74/7.49mph
13) 1m - 9:02(9:02/m) 128cal 6.64/8.1mph
14) 1m - 9:13(9:13/m) 130cal 6.52/7.16mph
15) 1m - 9:12(9:12/m) 130cal 6.52/12.21mph
16) 1m - 10:44(10:44/m) 119cal 5.59/7.06mph
17) 1m - 9:32(9:32/m) 129cal 6.29/7.12mph
18) 1m - 11:16(11:16/m) 120cal 5.32/6.55mph
19) 1m - 10:42(10:42/m) 119cal 5.61/6.97mph
20) 1m - 9:37(9:37/m) 127cal 6.23/6.51mph
21) 1m - 9:18(9:18/m) 128cal 6.45/9.43mph
22) 1m - 12:27(12:27/m) 117cal 4.82/7.87mph
23) 1m - 11:02(11:02/m) 127cal 5.44/8.7mph
24) 1m - 11:37(11:37/m) 116cal 5.17/8.47mph
25) 1m - 10:22(10:22/m) 128cal 5.79/7.91mph
26) 1m - 12:04(12:04/m) 111cal 4.97/6.8mph
27) 0.49m - 4:49(9:49/m) 64cal 6.11/6.95mph
8:38 8:22 8:45 8:41 8:36 8:40 8:43 8:52 8:38 8:51 8:38 8:54 9:02 9:13 9:12 10:44 9:32 11:16 10:42 9:37 9:18 12:27 11:02 11:37 10:22 12:04 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
1.00 |
8:37 |
8:37 |
8:37 |
187 174-192 |
2.00 |
16:59 |
8:22 |
8:22 |
187 182-194 |
3.00 |
25:44 |
8:45 |
8:45 |
187 182-196 |
4.00 |
34:26 |
8:41 |
8:41 |
187 180-194 |
5.00 |
43:02 |
8:36 |
8:36 |
187 182-194 |
6.00 |
51:42 |
8:40 |
8:40 |
186 176-194 |
7.00 |
1:00:25 |
8:43 |
8:43 |
185 178-192 |
8.00 |
1:09:16 |
8:52 |
8:52 |
185 176-192 |
9.00 |
1:17:54 |
8:38 |
8:38 |
185 174-194 |
10.00 |
1:26:45 |
8:51 |
8:51 |
184 172-194 |
11.00 |
1:35:23 |
8:38 |
8:38 |
185 172-194 |
12.00 |
1:44:18 |
8:54 |
8:54 |
184 176-194 |
13.00 |
1:53:19 |
9:02 |
9:02 |
182 174-192 |
14.00 |
2:02:32 |
9:13 |
9:13 |
181 172-190 |
15.00 |
2:11:44 |
9:12 |
9:12 |
182 174-188 |
16.00 |
2:22:28 |
10:43 |
10:43 |
166 86-190 |
17.00 |
2:32:00 |
9:32 |
9:32 |
180 172-190 |
18.00 |
2:43:16 |
11:16 |
11:16 |
166 120-188 |
19.00 |
2:53:58 |
10:42 |
10:42 |
168 118-190 |
20.00 |
3:03:36 |
9:37 |
9:37 |
182 176-188 |
21.00 |
3:12:53 |
9:18 |
9:18 |
183 176-192 |
22.00 |
3:25:22 |
12:29 |
12:29 |
160 112-188 |
23.00 |
3:36:22 |
11:00 |
11:00 |
172 120-188 |
24.00 |
3:47:59 |
11:37 |
11:37 |
161 114-190 |
25.00 |
3:58:22 |
10:23 |
10:23 |
176 120-188 |
26.00 |
4:10:25 |
12:03 |
12:03 |
168 118-192 |
26.49 |
4:15:14 |
4:49 |
9:52 |
178 172-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
40.78% |
More |
800m |
4:03 |
8:08 |
44.26% |
More |
1km |
5:06 |
8:12 |
45.86% |
More |
Mile |
8:19 |
8:19 |
48.18% |
More |
5k |
26:39 |
8:35 |
51.17% |
More |
5 miles |
42:56 |
8:35 |
51.57% |
More |
10k |
53:32 |
8:37 |
51.58% |
More |
10 miles |
1:26:41 |
8:40 |
52.57% |
More |
Half |
1:54:16 |
8:43 |
52.73% |
More |
20 miles |
3:03:35 |
9:11 |
51.60% |
More |
Mara |
4:12:18 |
9:38 |
50.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
62.34 |
5km |
22:59 |
7:24 |
59.31 |
5M |
39:14 |
7:51 |
56.43 |
10km |
50:05 |
8:04 |
55.13 |
10M |
1:25:28 |
8:33 |
53.32 |
Half |
1:55:44 |
8:50 |
51.66 |
20M |
3:06:09 |
9:18 |
50.89 |
Mara |
4:12:06 |
9:37 |
50.11 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry