Running > Race

27th Sep 2015 at 8am by toffeenose

  • 1:35:56
    Time
  • 13.13
    Miles
  • 7:18
    Min/mi
  • 63.64
    WAVA
  • 1551
    Cals
  • Road
    Surface

 

Notes & Comments

  • foggy
7:08 7:17 7:12 7:15 7:16 7:18 7:22 7:25 7:23 7:21 7:22 7:21 7:25 50

Map

Pin Map

Pace

90% 10%

Splits

# Time Split Miles Mins/mi
1 3:37 3:37 0.50 7:13
2 7:08 3:31 1.00 7:03
3 10:43 3:35 1.50 7:10
4 14:25 3:42 2.00 7:24
5 17:59 3:34 2.50 7:08
6 21:37 3:38 3.00 7:15
7 25:14 3:37 3.50 7:15
8 28:52 3:38 4.00 7:15
9 32:30 3:38 4.50 7:16
10 36:08 3:38 5.00 7:16
11 39:46 3:38 5.50 7:16
12 43:26 3:41 6.00 7:21
13 47:06 3:39 6.50 7:19
14 50:48 3:43 7.00 7:25
15 54:31 3:43 7.50 7:26
16 58:13 3:42 8.00 7:24
17 1:01:57 3:43 8.50 7:27
18 1:05:36 3:39 9.00 7:19
19 1:09:15 3:39 9.50 7:18
20 1:12:57 3:42 10.00 7:25
21 1:16:38 3:40 10.50 7:21
22 1:20:20 3:42 11.00 7:24
23 1:23:58 3:38 11.50 7:16
24 1:27:41 3:43 12.00 7:26
25 1:31:28 3:47 12.50 7:35
26 1:35:05 3:37 13.00 7:14
27 1:35:56 51 13.13 6:22

Kit

  • Nike Lunareclipse Blue Orange

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 47.37% More
800m 3:24 6:50 53.19% More
1km 4:21 7:01 51.79% More
Mile 7:05 7:05 56.25% More
5k 22:22 7:12 62.17% More
5 miles 36:06 7:13 62.6% More
10k 44:58 7:14 62.6% More
10 miles 1:12:55 7:18 63.19% More
Half 1:35:40 7:18 63.67% More

Predictions

Best WAVA 66.80%
Dist Time Per Mile WAVA
1M 6:16 6:16 63.59
5km 20:49 6:42 66.80
5M 34:29 6:54 65.53
10km 43:24 6:59 64.86
10M 1:11:53 7:11 64.10
Half 1:35:42 7:18 63.17
20M 2:29:52 7:30 63.62
Mara 3:19:32 7:37 64.29

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.38
2.9%
7:28
NW
2.94
22.4%
7:23
N
1.21
9.2%
7:18
NE
2.4
18.3%
7:19
W
1.35
10.3%
7:11
E
0.84
6.4%
7:19
SW
2.37
18.1%
7:16
S
1.64
12.5%
7:15
SE

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