Sun 27th Sep 2015 at 7:00am by CaptainBlue

Run > Race
  • breezy
  • Time
    5:26:02
  • Miles
    26.81
  • Min/mi
    12:10
  • Pacing
    75%
  • WAVA
    44.13
  • Stride(cm)
    98
  • Cals
    2751
  • Cadence
    136
  • BPM
    151
  • %MHR
    88.2
  • B/mi
    1833
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:38(6:38/km) 149/158bpm 84cal 9.04/32.01kmph
2) 1km - 6:16(6:16/km) 162/165bpm 87cal 9.58/11.22kmph
3) 1km - 6:23(6:23/km) 166/168bpm 90cal 9.39/12.87kmph
4) 1km - 6:24(6:24/km) 167/172bpm 91cal 9.38/10.75kmph
5) 1km - 6:15(6:15/km) 169/172bpm 90cal 9.59/10.04kmph
6) 1km - 6:38(6:38/km) 167/170bpm 95cal 9.05/9.77kmph
7) 1km - 6:23(6:23/km) 172/175bpm 94cal 9.41/14.54kmph
8) 1km - 6:07(6:07/km) 173/176bpm 90cal 9.8/14.21kmph
9) 1km - 6:18(6:18/km) 173/175bpm 93cal 9.52/11.56kmph
10) 1km - 7:09(7:09/km) 166/174bpm 95cal 8.39/11.02kmph
11) 1km - 6:08(6:08/km) 170/173bpm 88cal 9.78/10.45kmph
12) 1km - 6:56(6:56/km) 168/173bpm 94cal 8.66/10.75kmph
13) 1km - 7:18(7:18/km) 158/167bpm 76cal 8.23/10.48kmph
14) 1km - 6:20(6:20/km) 166/169bpm 86cal 9.46/12.9kmph
15) 1km - 6:40(6:40/km) 168/170bpm 92cal 9/14.81kmph
16) 1km - 7:58(7:58/km) 154/170bpm 64cal 7.54/14.48kmph
17) 1km - 6:35(6:35/km) 164/167bpm 85cal 9.12/11.86kmph
18) 1km - 6:40(6:40/km) 167/169bpm 91cal 9.01/12.23kmph
19) 1km - 7:49(7:49/km) 155/167bpm 62cal 7.68/9.71kmph
20) 1km - 7:37(7:37/km) 158/167bpm 74cal 7.88/9.51kmph
21) 1km - 9:14(9:14/km) 143/160bpm 36cal 6.5/10.18kmph
22) 1km - 6:44(6:44/km) 157/162bpm 66cal 8.91/9.77kmph
23) 1km - 6:41(6:41/km) 162/165bpm 82cal 8.97/13.98kmph
24) 1km - 8:18(8:18/km) 147/165bpm 43cal 7.22/13.03kmph
25) 1km - 7:06(7:06/km) 159/162bpm 75cal 8.44/11.46kmph
26) 1km - 8:44(8:44/km) 145/161bpm 33cal 6.87/10.61kmph
27) 1km - 6:51(6:51/km) 158/163bpm 70cal 8.75/11.02kmph
28) 1km - 7:37(7:37/km) 152/159bpm 52cal 7.88/10.85kmph
29) 1km - 9:56(9:56/km) 136/154bpm 24cal 6.04/8.73kmph
30) 1km - 9:11(9:11/km) 135/146bpm 22cal 6.53/8.4kmph
31) 1km - 8:34(8:34/km) 139/154bpm 32cal 7/9.64kmph
32) 1km - 8:13(8:13/km) 142/156bpm 40cal 7.3/9.21kmph
33) 1km - 8:06(8:06/km) 137/155bpm 33cal 7.41/9.44kmph
34) 1km - 8:19(8:19/km) 141/157bpm 44cal 7.21/15.02kmph
35) 1km - 8:01(8:01/km) 141/157bpm 42cal 7.48/9.81kmph
36) 1km - 8:37(8:37/km) 142/155bpm 42cal 6.96/11.52kmph
37) 1km - 10:09(10:09/km) 131/139bpm 25cal 5.91/11.42kmph
38) 1km - 8:34(8:34/km) 138/149bpm 36cal 7/11.72kmph
39) 1km - 9:11(9:11/km) 132/136bpm 28cal 6.53/7.93kmph
40) 1km - 7:43(7:43/km) 143/156bpm 50cal 7.78/15.42kmph
41) 1km - 8:49(8:49/km) 135/150bpm 35cal 6.81/11.39kmph
42) 1km - 9:19(9:19/km) 133/142bpm 35cal 6.44/10.08kmph
43) 1km - 6:33(6:33/km) 154/168bpm 72cal 9.17/13.2kmph
44) 0.14km - 58(7:07/km) 165/168bpm 13cal 8.43/9.98kmph
6:38 6:16 6:23 6:24 6:15 6:38 6:23 6:07 6:18 7:09 6:08 6:56 7:18 6:20 6:40 7:58 6:35 6:40 7:49 7:37 9:14 6:44 6:41 8:18 7:06 8:44 6:51 7:37 9:56 9:11 8:34 8:13 8:06 8:19 8:01 8:37 10:09 8:34 9:11 7:43 8:49 9:19 6:33 58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 7% 23% 32% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:27 10:27 10:27 153 120-163 1599 152 146-154 14/9
2.00 20:39 10:12 10:12 166 161-172 1693 152 150-166 4/6
3.00 30:53 10:14 10:14 167 162-172 1709 151 150-154 4/5
4.00 41:23 10:30 10:30 169 162-175 1773 150 120-154 5/1
5.00 51:19 9:57 9:57 173 170-176 1720 152 150-154 9/6
6.00 1:02:04 10:45 10:45 172 156-174 1849 147 118-164 5/1
7.00 1:12:19 10:15 10:15 167 151-173 1712 147 80-154 2/3
8.00 1:24:10 11:50 11:50 161 144-172 1906 140 104-154 4/5
9.00 1:34:29 10:19 10:19 166 164-169 1712 152 122-158 5/5
10.00 1:48:30 14:01 14:01 158 138-169 2215 138 92-158 4/4
11.00 1:59:09 10:39 10:39 166 162-168 1768 152 150-154 5/4
12.00 2:10:58 11:49 11:49 158 141-168 1867 140 114-156 4/5
13.00 2:25:07 14:09 14:09 147 135-167 2079 124 72-154 7/10
14.00 2:36:04 10:57 10:57 157 137-163 1720 152 118-158 7/6
15.00 2:48:29 12:25 12:25 153 135-165 1900 137 116-158 4/1
16.00 3:01:28 12:59 12:59 152 137-161 1974 137 104-154 7/0
17.00 3:13:00 11:32 11:32 154 138-162 1776 145 114-156 13/10
18.00 3:27:23 14:23 14:23 142 131-159 2042 123 98-156 9/2
19.00 3:41:07 13:44 13:44 137 130-153 1882 125 114-156 5/12
20.00 3:55:30 14:23 14:23 140 130-155 2013 126 102-156 8/8
21.00 4:08:41 13:11 13:11 141 128-157 1860 132 114-154 3/8
22.00 4:21:46 13:04 13:04 140 129-157 1829 129 102-156 5/5
23.00 4:36:55 15:10 15:10 135 128-155 2047 118 76-156 2/2
24.00 4:51:16 14:21 14:21 136 129-149 1951 119 106-154 7/5
25.00 5:04:15 12:59 12:59 140 130-156 1817 127 102-156 4/7
26.00 5:18:49 14:35 14:35 134 129-149 1953 118 106-154 3/3
26.80 5:28:01 9:12 11:28 150 131-168 1719 138 94-156 1/1

Heart

151/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 25m, Flat prediction 5:23:36
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.1% 15:01
See your biggest climbs

Cadence

136 (166 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 56.2 152 17.7 3:04:13 10:26
Walk 43.8 116 9.1 2:23:48 15:44

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:12 36.81% More
800m 4:42 9:28 42.26% More
1km 6:02 9:42 42.93% More
Mile 9:49 9:49 44.75% More
5k 31:39 10:11 47.28% More
5 miles 51:00 10:12 47.83% More
10k 1:03:53 10:17 47.71% More
10 miles 1:48:19 10:50 46.54% More
Half 2:26:12 11:10 45.64% More
20 miles 3:55:30 11:46 44.55% More
Mara 5:21:25 12:16 43.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:59 9:59 44.03
5km 33:12 10:41 45.08
5M 54:59 11:00 44.37
10km 1:09:13 11:08 44.04
10M 1:54:37 11:28 43.99
Half 2:32:36 11:39 43.39
20M 3:58:59 11:57 43.90
Mara 5:18:11 12:09 43.97
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