Sun 27th Sep 2015 at 9:00am by PaulMc72
Run > General
-
Time
46:18
-
Miles
6.24
-
Min/mi
7:25
-
Pacing
96%
-
WAVA
60.85
-
Stride(cm)
119
-
Cals
870
-
Cadence
182
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:24(7:04/m) 86cal 8.49/10.18mph
2) 0.62m - 4:46(7:40/m) 88cal 7.82/8.29mph
3) 0.62m - 4:42(7:35/m) 87cal 7.92/8.1mph
4) 0.62m - 4:40(7:30/m) 87cal 7.99/8.25mph
5) 0.62m - 4:45(7:39/m) 88cal 7.84/8.01mph
6) 0.62m - 4:36(7:24/m) 87cal 8.11/8.35mph
7) 0.62m - 4:41(7:32/m) 87cal 7.97/8.25mph
8) 0.62m - 4:39(7:29/m) 87cal 8.02/8.52mph
9) 0.62m - 4:31(7:16/m) 86cal 8.26/8.43mph
10) 0.62m - 4:27(7:10/m) 85cal 8.37/8.87mph
11) 0.02m - 8(5:14/m) 2cal 11.47/10.65mph
4:24 4:46 4:42 4:40 4:45 4:36 4:41 4:39 4:31 4:27 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
1:40 |
1:40 |
6:39 |
185 182-190 |
0.50 |
3:31 |
1:51 |
7:25 |
181 178-182 |
0.75 |
5:23 |
1:52 |
7:27 |
180 176-182 |
1.00 |
7:18 |
1:55 |
7:39 |
181 178-186 |
1.25 |
9:13 |
1:55 |
7:41 |
182 178-184 |
1.50 |
11:07 |
1:54 |
7:38 |
183 180-184 |
1.75 |
13:01 |
1:53 |
7:34 |
182 178-184 |
2.00 |
14:51 |
1:50 |
7:21 |
181 180-184 |
2.25 |
16:44 |
1:53 |
7:32 |
180 178-182 |
2.50 |
18:38 |
1:55 |
7:39 |
182 180-184 |
2.75 |
20:34 |
1:55 |
7:41 |
181 180-184 |
3.00 |
22:27 |
1:53 |
7:34 |
182 180-184 |
3.25 |
24:17 |
1:50 |
7:20 |
182 178-186 |
3.50 |
26:09 |
1:52 |
7:28 |
179 176-180 |
3.75 |
28:03 |
1:53 |
7:33 |
181 178-182 |
4.00 |
29:58 |
1:55 |
7:40 |
181 178-182 |
4.25 |
31:51 |
1:54 |
7:34 |
182 180-184 |
4.50 |
33:41 |
1:50 |
7:19 |
183 182-184 |
4.75 |
35:33 |
1:52 |
7:27 |
182 180-184 |
5.00 |
37:25 |
1:52 |
7:28 |
184 182-186 |
5.25 |
39:13 |
1:49 |
7:14 |
184 182-186 |
5.50 |
41:03 |
1:50 |
7:18 |
185 182-186 |
5.75 |
42:53 |
1:50 |
7:20 |
185 182-186 |
6.00 |
44:43 |
1:50 |
7:20 |
184 182-188 |
6.23 |
46:17 |
1:34 |
6:47 |
186 182-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
6.2 |
46:17 |
7:26 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:39 |
6:39 |
61.20 |
5km |
22:06 |
7:07 |
62.62 |
5M |
36:37 |
7:19 |
61.41 |
10km |
46:06 |
7:25 |
60.85 |
10M |
1:16:20 |
7:38 |
60.68 |
Half |
1:41:37 |
7:45 |
59.80 |
20M |
2:39:08 |
7:57 |
60.51 |
Mara |
3:31:53 |
8:05 |
60.60 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry