Sun 27th Sep 2015 at 8:00am by monki
Run > Race
-
Time
1:46:59
-
Miles
13.20
-
Min/mi
8:06
-
Pacing
95%
-
WAVA
57.70
-
Cals
1570
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:37(8:37/m) 117cal
2) 1m - 8:24(8:24/m) 118cal
3) 1m - 8:24(8:24/m) 118cal
4) 1m - 7:56(7:56/m) 120cal
5) 1m - 8:10(8:10/m) 119cal
6) 1m - 8:13(8:13/m) 119cal
7) 1m - 8:12(8:12/m) 119cal
8) 1m - 8:07(8:07/m) 118cal
9) 1m - 8:02(8:02/m) 120cal
10) 1m - 8:12(8:12/m) 119cal
11) 1m - 8:05(8:05/m) 121cal
12) 1m - 7:33(7:33/m) 119cal
13) 1m - 7:36(7:36/m) 120cal
14) 0.2m - 1:28(7:30/m) 23cal
8:37 8:24 8:24 7:56 8:10 8:13 8:12 8:07 8:02 8:12 8:05 7:33 7:36 1:28
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:15 |
4:15 |
8:31 |
3/1 |
1.00 |
8:37 |
4:22 |
8:43 |
6/2 |
1.50 |
12:50 |
4:13 |
8:27 |
9/1 |
2.00 |
17:01 |
4:10 |
8:21 |
5/5 |
2.50 |
21:09 |
4:08 |
8:16 |
1/4 |
3.00 |
25:24 |
4:16 |
8:31 |
19/2 |
3.50 |
29:24 |
4:00 |
8:00 |
0/16 |
4.00 |
33:20 |
3:56 |
7:53 |
2/12 |
4.50 |
37:20 |
4:00 |
7:59 |
0/10 |
5.00 |
41:30 |
4:10 |
8:20 |
11/1 |
5.50 |
45:40 |
4:10 |
8:19 |
14/2 |
6.00 |
49:43 |
4:04 |
8:07 |
0/9 |
6.50 |
53:46 |
4:03 |
8:05 |
0/7 |
7.00 |
57:55 |
4:09 |
8:18 |
10/3 |
7.50 |
1:01:52 |
3:58 |
7:55 |
4/13 |
8.00 |
1:06:01 |
4:09 |
8:18 |
13/3 |
8.50 |
1:09:57 |
3:55 |
7:51 |
2/9 |
9.00 |
1:14:05 |
4:08 |
8:16 |
4/7 |
9.50 |
1:18:10 |
4:05 |
8:10 |
6/3 |
10.00 |
1:22:16 |
4:06 |
8:12 |
8/1 |
10.50 |
1:26:21 |
4:05 |
8:11 |
2/3 |
11.00 |
1:30:22 |
4:00 |
8:01 |
1/6 |
11.50 |
1:34:06 |
3:44 |
7:28 |
1/7 |
12.00 |
1:37:55 |
3:49 |
7:37 |
0/5 |
12.50 |
1:41:45 |
3:50 |
7:40 |
5/2 |
13.00 |
1:45:31 |
3:46 |
7:32 |
0/6 |
13.19 |
1:46:59 |
1:28 |
7:35 |
4/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
26 1.8% |
8:20
|
20 1.8% |
8:27
|
20 2.2% |
8:28
|
13 1.6% |
8:26
|
11 1.7% |
8:26
|
10 1.9% |
8:28
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:11 |
44.04% |
More |
800m |
3:41 |
7:25 |
49.46% |
More |
1km |
4:38 |
7:27 |
51.39% |
More |
Mile |
7:32 |
7:32 |
54.03% |
More |
5k |
23:58 |
7:43 |
57.72% |
More |
5 miles |
39:27 |
7:53 |
57.00% |
More |
10k |
49:12 |
7:55 |
57.02% |
More |
10 miles |
1:20:00 |
8:00 |
57.90% |
More |
Half |
1:46:12 |
8:06 |
57.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:05 |
7:05 |
57.46 |
5km |
23:21 |
7:31 |
59.26 |
5M |
38:31 |
7:42 |
58.38 |
10km |
48:25 |
7:48 |
57.94 |
10M |
1:19:53 |
7:59 |
57.98 |
Half |
1:46:08 |
8:06 |
57.26 |
20M |
2:45:40 |
8:17 |
58.13 |
Mara |
3:40:06 |
8:24 |
58.34 |
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