Sun 27th Sep 2015 at 9:00am by PCleasby
Run > Race
Good
-
Time
1:24:47
-
Miles
13.22
-
Min/mi
6:25
-
Pacing
96%
-
WAVA
72.95
-
Cals
1437
-
BPM
167
-
%MHR
87
-
B/mi
1071
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:15(6:15/m) 157/168bpm 100cal 9.6/13.49mph
2) 1m - 6:23(6:23/m) 166/168bpm 109cal 9.41/9.97mph
3) 1m - 6:24(6:24/m) 167/169bpm 110cal 9.36/9.9mph
4) 1m - 6:24(6:24/m) 166/176bpm 108cal 9.38/10.76mph
5) 1m - 6:27(6:27/m) 164/166bpm 107cal 9.29/9.86mph
6) 1m - 6:25(6:25/m) 164/168bpm 106cal 9.34/9.77mph
7) 1m - 6:27(6:27/m) 167/181bpm 106cal 9.31/10.01mph
8) 1m - 6:22(6:22/m) 167/169bpm 108cal 9.43/10.7mph
9) 1m - 6:32(6:32/m) 169/177bpm 111cal 9.18/9.73mph
10) 1m - 6:37(6:37/m) 167/169bpm 112cal 9.08/9.51mph
11) 1m - 6:26(6:26/m) 169/172bpm 111cal 9.33/10.57mph
12) 1m - 6:32(6:32/m) 171/172bpm 114cal 9.18/9.6mph
13) 1m - 6:25(6:25/m) 176/188bpm 114cal 9.35/9.95mph
14) 0.22m - 1:08(5:14/m) 184/191bpm 21cal 11.46/14.07mph
6:15 6:23 6:24 6:24 6:27 6:25 6:27 6:22 6:32 6:37 6:26 6:32 6:25 1:08
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:10 |
3:10 |
6:21 |
147 102-162 |
933 |
4/3 |
| 1.00 |
6:14 |
3:04 |
6:08 |
165 161-168 |
1012 |
0/6 |
| 1.50 |
9:25 |
3:10 |
6:21 |
167 163-168 |
1060 |
5/1 |
| 2.00 |
12:37 |
3:12 |
6:25 |
165 162-167 |
1058 |
2/2 |
| 2.50 |
15:50 |
3:13 |
6:26 |
167 164-169 |
1074 |
4/1 |
| 3.00 |
19:02 |
3:12 |
6:23 |
166 159-168 |
1060 |
5/1 |
| 3.50 |
22:19 |
3:17 |
6:34 |
167 163-176 |
1098 |
2/4 |
| 4.00 |
25:25 |
3:06 |
6:13 |
166 161-168 |
1031 |
3/4 |
| 4.50 |
28:37 |
3:12 |
6:24 |
163 152-165 |
1043 |
2/4 |
| 5.00 |
31:52 |
3:15 |
6:31 |
164 163-166 |
1069 |
2/5 |
| 5.50 |
35:05 |
3:13 |
6:26 |
162 156-166 |
1042 |
0/2 |
| 6.00 |
38:18 |
3:13 |
6:25 |
165 161-167 |
1059 |
5/1 |
| 6.50 |
41:32 |
3:14 |
6:29 |
166 165-167 |
1075 |
1/5 |
| 7.00 |
44:45 |
3:12 |
6:25 |
169 163-181 |
1084 |
5/5 |
| 7.50 |
47:51 |
3:07 |
6:13 |
167 161-169 |
1039 |
4/7 |
| 8.00 |
51:07 |
3:15 |
6:31 |
167 161-168 |
1087 |
6/4 |
| 8.50 |
54:23 |
3:16 |
6:32 |
168 164-177 |
1098 |
5/2 |
| 9.00 |
57:38 |
3:16 |
6:32 |
169 164-177 |
1103 |
9/6 |
| 9.50 |
1:00:57 |
3:18 |
6:37 |
167 162-168 |
1105 |
3/2 |
| 10.00 |
1:04:15 |
3:18 |
6:36 |
167 166-169 |
1103 |
5/2 |
| 10.50 |
1:07:26 |
3:11 |
6:21 |
169 166-171 |
1075 |
1/1 |
| 11.00 |
1:10:41 |
3:15 |
6:30 |
169 164-171 |
1098 |
1/4 |
| 11.50 |
1:13:56 |
3:15 |
6:30 |
171 169-172 |
1110 |
1/3 |
| 12.00 |
1:17:13 |
3:17 |
6:34 |
171 169-172 |
1124 |
6/9 |
| 12.50 |
1:20:25 |
3:13 |
6:25 |
173 162-183 |
1111 |
4/4 |
| 13.00 |
1:23:38 |
3:12 |
6:24 |
180 174-188 |
1153 |
5/5 |
| 13.22 |
1:24:46 |
1:08 |
5:14 |
185 180-191 |
970 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:21 |
5:24 |
58.52% |
More |
| 800m |
2:56 |
5:53 |
62.27% |
More |
| 1km |
3:44 |
6:00 |
63.81% |
More |
| Mile |
6:11 |
6:11 |
65.85% |
More |
| 5k |
19:42 |
6:20 |
70.26% |
More |
| 5 miles |
31:50 |
6:22 |
70.64% |
More |
| 10k |
39:37 |
6:23 |
70.81% |
More |
| 10 miles |
1:04:13 |
6:25 |
72.13% |
More |
| Half |
1:24:02 |
6:25 |
72.87% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
75.60 |
| 5km |
18:05 |
5:49 |
76.52 |
| 5M |
30:02 |
6:00 |
74.87 |
| 10km |
37:53 |
6:06 |
74.05 |
| 10M |
1:02:56 |
6:18 |
73.60 |
| Half |
1:23:58 |
6:25 |
72.37 |
| 20M |
2:11:53 |
6:36 |
73.01 |
| Mara |
2:55:56 |
6:43 |
72.98 |
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