Sun 27th Sep 2015 at 9:00am by littleminx

Run > General

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Time
41:22
Miles
6.23
Min/mi
6:38
Pacing
96%
WAVA
77.59
Stride(cm)
119
Cals
431
Cadence
204
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:31(6:31/m) 69cal 9.22/11mph
2) 1m - 6:40(6:40/m) 70cal 9/9.46mph
3) 1m - 6:40(6:40/m) 70cal 9.01/9.37mph
4) 1m - 6:34(6:34/m) 69cal 9.13/9.56mph
5) 1m - 6:47(6:47/m) 69cal 8.85/9.52mph
6) 1m - 6:46(6:46/m) 69cal 8.86/9.1mph
7) 0.23m - 1:25(6:12/m) 15cal 9.68/9.75mph

6:31 6:40 6:40 6:34 6:47 6:46 1:25

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:36	1:36	6:25	207 202-218
0.50	3:18	1:42	6:47	205 202-208
0.75	4:56	1:37	6:30	205 202-208
1.00	6:30	1:35	6:19	205 202-208
1.25	8:10	1:40	6:38	204 196-208
1.50	9:51	1:40	6:42	205 202-208
1.75	11:31	1:41	6:42	204 202-206
2.00	13:10	1:39	6:37	204 204-206
2.25	14:48	1:38	6:32	203 202-206
2.50	16:28	1:40	6:38	204 200-206
2.75	18:09	1:42	6:46	204 202-206
3.00	19:50	1:41	6:42	204 200-208
3.25	21:32	1:42	6:48	203 200-208
3.50	23:10	1:38	6:31	204 200-208
3.75	24:49	1:39	6:35	203 202-206
4.00	26:24	1:36	6:22	204 202-208
4.25	28:06	1:42	6:49	204 200-208
4.50	29:48	1:41	6:46	203 200-206
4.75	31:28	1:41	6:42	204 200-208
5.00	33:11	1:42	6:49	204 200-210
5.25	34:51	1:40	6:42	203 198-206
5.50	36:32	1:41	6:45	201 186-204
5.75	38:16	1:43	6:53	202 198-208
6.00	39:57	1:41	6:45	202 186-206
6.22	41:20	1:23	6:13	203 202-204

Cadence

204 (218 max) Stride Length: 119cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	72.37
5km	20:05	6:28	78.06
5M	32:55	6:35	77.72
10km	41:15	6:38	77.65
10M	1:07:36	6:46	77.91
Half	1:29:29	6:50	76.78
20M	2:18:50	6:57	77.68
Mara	3:03:45	7:01	77.60

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