Sun 27th Sep 2015 at 8:00am by Shiny72

Run > General

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Time
1:25:02
Miles
13.21
Min/mi
6:26
Pacing
94%
WAVA
72.70
Stride(cm)
137
Cals
1891
Cadence
183
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:32(6:32/m) 144cal 9.17/9.93mph
2) 1m - 6:36(6:36/m) 145cal 9.1/9.58mph
3) 1m - 6:38(6:38/m) 142cal 9.05/10.1mph
4) 1m - 6:21(6:21/m) 144cal 9.46/9.91mph
5) 1m - 6:50(6:50/m) 146cal 8.78/9.39mph
6) 1m - 6:34(6:34/m) 144cal 9.13/9.73mph
7) 1m - 6:17(6:17/m) 142cal 9.54/10.02mph
8) 1m - 6:23(6:23/m) 144cal 9.4/9.58mph
9) 1m - 6:28(6:28/m) 140cal 9.27/19.77mph
10) 1m - 6:26(6:26/m) 144cal 9.32/9.73mph
11) 1m - 6:30(6:30/m) 145cal 9.22/9.64mph
12) 1m - 6:07(6:07/m) 140cal 9.8/10.31mph
13) 1m - 6:10(6:10/m) 142cal 9.73/10.29mph
14) 0.21m - 1:09(5:19/m) 29cal 11.28/14.03mph

6:32 6:36 6:38 6:21 6:50 6:34 6:17 6:23 6:28 6:26 6:30 6:07 6:10 1:09

Pin Map

0mi in 0

Pace

17%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:18	3:18	6:36	181 172-190
1.00	6:32	3:14	6:28	180 174-188
1.50	9:44	3:13	6:25	179 174-186
2.00	13:07	3:23	6:46	175 164-182
2.50	16:44	3:36	7:12	178 170-186
3.00	19:45	3:02	6:03	185 182-190
3.50	22:54	3:09	6:18	183 178-188
4.00	26:06	3:12	6:23	181 176-188
4.50	29:30	3:24	6:47	179 174-182
5.00	32:56	3:26	6:52	179 176-180
5.50	36:14	3:18	6:36	179 176-188
6.00	39:30	3:17	6:33	183 178-186
6.50	42:39	3:09	6:18	181 176-186
7.00	45:48	3:08	6:16	183 180-186
7.50	48:58	3:11	6:22	183 180-190
8.00	52:11	3:12	6:24	183 176-186
8.50	55:28	3:17	6:34	183 180-188
9.00	58:39	3:11	6:22	184 182-188
9.50	1:01:53	3:14	6:29	184 182-188
10.00	1:05:05	3:12	6:24	185 182-190
10.50	1:08:20	3:15	6:31	183 176-186
11.00	1:11:35	3:15	6:30	185 182-192
11.50	1:14:40	3:05	6:09	186 180-192
12.00	1:17:43	3:03	6:05	185 180-190
12.50	1:20:51	3:09	6:17	186 182-190
13.00	1:23:53	3:01	6:03	188 184-194
13.21	1:25:00	1:07	5:22	190 186-202

Cadence

183 (202 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	13.2	1:25:00	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:28	57.89%	More
800m	2:48	5:38	65.09%	More
1km	3:34	5:45	66.57%	More
Mile	5:57	5:57	68.35%	More
5k	19:14	6:11	71.97%	More
5 miles	31:29	6:18	71.42%	More
10k	39:14	6:19	71.50%	More
10 miles	1:03:57	6:24	72.43%	More
Half	1:24:13	6:26	72.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	74.00
5km	18:18	5:53	75.62
5M	30:20	6:04	74.13
10km	38:12	6:09	73.44
10M	1:03:17	6:20	73.19
Half	1:24:17	6:26	72.10
20M	2:12:03	6:36	72.92
Mara	2:55:52	6:43	73.01

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