Sat 26th Sep 2015 at 10:00am by TeeBee
Run > Long Run
-
Time
3:43:08
-
Miles
16.48
-
Min/mi
13:32
-
Pacing
13%
-
WAVA
39.87
-
Cals
1704
-
Asc(m)
42
-
Surface
Road
Notes & Comments
TBC Grand day out! Run-walk-mill_ about_a_bit-pop_to_the_shops_eyc
Split Summary
===
1) 0.5m - 5:29(10:59/m) 56cal
2) 0.5m - 5:27(10:53/m) 56cal
3) 0.5m - 5:37(11:14/m) 56cal
4) 0.5m - 5:37(11:14/m) 56cal
5) 0.5m - 5:27(10:53/m) 57cal
6) 0.5m - 7:22(14:44/m) 52cal
7) 0.5m - 5:32(11:04/m) 55cal
8) 0.5m - 5:26(10:52/m) 55cal
9) 0.5m - 5:15(10:29/m) 56cal
10) 0.5m - 8:33(17:06/m) 45cal
11) 0.5m - 5:21(10:41/m) 56cal
12) 0.5m - 7:06(14:11/m) 51cal
13) 0.5m - 9:41(19:23/m) 47cal
14) 0.5m - 5:51(11:42/m) 54cal
15) 0.5m - 6:00(11:59/m) 53cal
16) 0.5m - 5:41(11:23/m) 53cal
17) 0.5m - 10:27(20:54/m) 46cal
18) 0.5m - 7:26(14:52/m) 46cal
19) 0.5m - 6:00(12:01/m) 53cal
20) 0.5m - 6:05(12:10/m) 54cal
21) 0.5m - 6:16(12:33/m) 52cal
22) 0.5m - 6:22(12:44/m) 50cal
23) 0.5m - 7:31(15:03/m) 47cal
24) 0.5m - 8:06(16:12/m) 52cal
25) 0.5m - 6:33(13:05/m) 54cal
26) 0.5m - 6:39(13:18/m) 50cal
27) 0.5m - 7:57(15:55/m) 46cal
28) 0.5m - 7:03(14:06/m) 52cal
29) 0.5m - 8:52(17:44/m) 47cal
30) 0.5m - 6:27(12:54/m) 51cal
31) 0.5m - 7:03(14:07/m) 48cal
32) 0.5m - 6:38(13:16/m) 50cal
33) 0.48m - 8:17(17:12/m) 48cal
You paused your watch for 420 seconds. This time will not display in your split graph.
5:29 5:27 5:37 5:37 5:27 7:22 5:32 5:26 5:15 8:33 5:21 7:06 9:41 5:51 6:00 5:41 10:27 7:26 6:00 6:05 6:16 6:22 7:31 8:06 6:33 6:39 7:57 7:03 8:52 6:27 7:03 6:38 8:17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:40 |
5:40 |
11:20 |
1/6 |
| 1.00 |
11:31 |
5:51 |
11:42 |
4/3 |
| 1.50 |
17:06 |
5:35 |
11:10 |
3/1 |
| 2.00 |
22:44 |
5:38 |
11:16 |
3/3 |
| 2.50 |
28:08 |
5:24 |
10:49 |
3/1 |
| 3.00 |
35:51 |
7:43 |
15:26 |
5/4 |
| 3.50 |
41:19 |
5:28 |
10:56 |
2/2 |
| 4.00 |
47:07 |
5:47 |
11:35 |
1/2 |
| 4.50 |
53:20 |
6:14 |
12:27 |
1/3 |
| 5.00 |
1:01:05 |
7:45 |
15:30 |
4/2 |
| 5.50 |
1:06:35 |
5:29 |
10:59 |
3/3 |
| 6.00 |
1:13:39 |
7:04 |
14:09 |
2/3 |
| 6.50 |
1:23:46 |
10:06 |
20:13 |
3/2 |
| 7.00 |
1:30:53 |
7:08 |
14:15 |
3/3 |
| 7.50 |
1:36:48 |
5:55 |
11:50 |
5/4 |
| 8.00 |
1:47:27 |
10:39 |
21:18 |
4/7 |
| 8.50 |
1:55:02 |
7:35 |
15:10 |
2/2 |
| 9.00 |
2:01:14 |
6:12 |
12:24 |
3/1 |
| 9.50 |
2:08:19 |
7:05 |
14:09 |
2/4 |
| 10.00 |
2:15:05 |
6:46 |
13:32 |
7/4 |
| 10.50 |
2:22:09 |
7:04 |
14:08 |
3/8 |
| 11.00 |
2:45:35 |
23:26 |
46:51 |
5/4 |
| 11.50 |
2:53:15 |
7:40 |
15:20 |
2/3 |
| 12.00 |
3:00:27 |
7:13 |
14:25 |
3/1 |
| 12.50 |
3:07:35 |
7:08 |
14:16 |
1/4 |
| 13.00 |
3:16:38 |
9:03 |
18:05 |
3/3 |
| 13.50 |
3:25:30 |
8:53 |
17:45 |
1/5 |
| 14.00 |
3:32:04 |
6:33 |
13:07 |
6/5 |
| 14.50 |
3:38:31 |
6:27 |
12:53 |
5/3 |
| 15.00 |
3:45:51 |
7:21 |
14:41 |
1/4 |
| 15.50 |
3:53:56 |
8:05 |
16:10 |
6/5 |
| 15.62 |
3:56:42 |
2:46 |
24:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:29 |
9:58 |
37.58% |
More |
| 800m |
5:14 |
10:32 |
39.07% |
More |
| 1km |
6:37 |
10:39 |
40.23% |
More |
| Mile |
10:55 |
10:55 |
41.50% |
More |
| 5k |
36:34 |
11:46 |
43.27% |
More |
| 5 miles |
1:00:44 |
12:09 |
42.51% |
More |
| 10k |
1:20:07 |
12:54 |
40.34% |
More |
| 10 miles |
2:14:47 |
13:29 |
39.43% |
More |
| Half |
3:17:39 |
15:05 |
35.33% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:46 |
10:46 |
42.05 |
| 5km |
36:42 |
11:49 |
43.10 |
| 5M |
1:01:25 |
12:17 |
42.03 |
| 10km |
1:17:41 |
12:30 |
41.60 |
| 10M |
2:09:59 |
13:00 |
40.89 |
| Half |
2:54:04 |
13:17 |
39.84 |
| 20M |
4:35:07 |
13:45 |
39.59 |
| Mara |
6:08:26 |
14:04 |
39.09 |
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