Sat 26th Sep 2015 at 9:00am by Going Commando!

Run > General

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Time
3:18:50
Miles
16.46
Min/mi
12:05
Pacing
6%
WAVA
39.95
Cals
2258
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:44(10:44/m) 141cal
2) 1m - 11:40(11:40/m) 141cal
3) 1m - 10:12(10:12/m) 136cal
4) 1m - 10:58(10:58/m) 138cal
5) 1m - 13:48(13:48/m) 136cal
6) 1m - 10:31(10:31/m) 142cal
7) 1m - 11:06(11:06/m) 139cal
8) 1m - 10:41(10:41/m) 145cal
9) 1m - 18:21(18:21/m) 125cal
10) 1m - 10:39(10:39/m) 144cal
11) 1m - 10:24(10:24/m) 143cal
12) 1m - 14:25(14:25/m) 127cal
13) 1m - 11:50(11:50/m) 141cal
14) 1m - 11:38(11:38/m) 138cal
15) 1m - 14:02(14:02/m) 130cal
16) 1m - 11:54(11:54/m) 135cal
17) 0.46m - 5:57(13:01/m) 57cal

10:44 11:40 10:12 10:58 13:48 10:31 11:06 10:41 18:21 10:39 10:24 14:25 11:50 11:38 14:02 11:54 5:57

Pin Map

0mi in 0

Pace

13%

44%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	5:31	5:31	11:03	0/0
1.00	10:43	5:12	10:24	0/0
1.50	16:18	5:35	11:09	0/0
2.00	22:23	6:05	12:10	0/0
2.50	27:00	4:37	9:15	0/0
3.00	32:35	5:34	11:09	0/0
3.50	41:31	8:57	17:54	0/0
4.00	46:51	5:19	10:39	0/0
4.50	52:05	5:14	10:28	0/0
5.00	1:10:26	18:21	36:42	0/0
5.50	1:15:38	5:12	10:23	0/0
6.00	1:20:58	5:20	10:41	0/0
6.50	1:26:38	5:40	11:21	0/0
7.00	1:32:02	5:23	10:47	0/0
7.50	1:37:21	5:20	10:39	0/0
8.00	1:42:43	5:22	10:44	0/0
8.50	1:54:05	11:21	22:43	0/0
9.00	2:01:03	6:58	13:56	0/0
9.50	2:06:19	5:16	10:32	0/0
10.00	2:11:42	5:23	10:46	0/0
10.50	2:16:56	5:14	10:28	0/0
11.00	2:22:06	5:10	10:20	0/0
11.50	2:29:59	7:53	15:47	0/0
12.00	2:36:26	6:27	12:54	0/0
12.50	2:42:07	5:41	11:22	0/0
13.00	2:48:08	6:00	12:01	0/0
13.50	2:54:07	5:59	11:59	0/0
14.00	2:59:54	5:47	11:35	0/0
14.50	3:07:54	7:59	15:59	0/0
15.00	3:13:54	6:01	12:02	0/0
15.50	3:19:45	5:50	11:41	0/0
16.00	3:25:50	6:05	12:10	0/0
16.47	3:34:29	8:39	18:13	0/0

Elevation

Asc 42m, Range 0m, Flat prediction 3:18:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	36.42%	More
800m	4:36	9:14	40.40%	More
1km	5:44	9:14	42.21%	More
Mile	9:57	9:57	41.55%	More
5k	33:28	10:46	41.99%	More
5 miles	58:48	11:46	38.85%	More
10k	1:13:44	11:52	38.66%	More
10 miles	2:03:26	12:21	38.14%	More
Half	2:49:23	12:56	36.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:13	10:13	40.44
5km	33:57	10:56	41.38
5M	56:14	11:15	40.62
10km	1:10:48	11:24	40.26
10M	1:57:14	11:43	40.16
Half	2:36:06	11:55	39.58
20M	4:04:26	12:13	40.06
Mara	5:25:26	12:25	40.12

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