Sun 13th Sep 2015 at 10:00am by garryv
Run > Race
-
Time
2:10:22
-
Miles
13.26
-
Min/mi
9:50
-
Pacing
86%
-
WAVA
50.06
-
Cals
1849
-
Asc(m)
42
-
Surface
Road
Notes & Comments
gnr
Split Summary
===
1) 1m - 8:38(8:38/m) 138cal
2) 1m - 8:27(8:27/m) 126cal
3) 1m - 9:16(9:16/m) 140cal
4) 1m - 9:19(9:19/m) 142cal
5) 1m - 10:04(10:04/m) 141cal
6) 1m - 9:38(9:38/m) 139cal
7) 1m - 9:17(9:17/m) 142cal
8) 1m - 9:56(9:56/m) 140cal
9) 1m - 10:53(10:53/m) 139cal
10) 1m - 10:35(10:35/m) 139cal
11) 1m - 10:55(10:55/m) 145cal
12) 1m - 11:06(11:06/m) 139cal
13) 1m - 9:56(9:56/m) 143cal
14) 0.26m - 2:21(9:13/m) 36cal
8:38 8:27 9:16 9:19 10:04 9:38 9:17 9:56 10:53 10:35 10:55 11:06 9:56 2:21
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:51 |
4:51 |
9:43 |
0/0 |
1.00 |
8:30 |
3:39 |
7:18 |
0/0 |
1.50 |
12:05 |
3:35 |
7:10 |
0/0 |
2.00 |
16:28 |
4:23 |
8:46 |
0/0 |
2.50 |
21:01 |
4:32 |
9:05 |
0/0 |
3.00 |
25:46 |
4:46 |
9:31 |
0/0 |
3.50 |
30:21 |
4:34 |
9:09 |
0/0 |
4.00 |
35:06 |
4:45 |
9:31 |
0/0 |
4.50 |
40:01 |
4:55 |
9:50 |
0/0 |
5.00 |
45:07 |
5:06 |
10:11 |
0/0 |
5.50 |
49:54 |
4:47 |
9:34 |
0/0 |
6.00 |
54:44 |
4:51 |
9:41 |
0/0 |
6.50 |
59:18 |
4:34 |
9:08 |
0/0 |
7.00 |
1:04:00 |
4:42 |
9:25 |
0/0 |
7.50 |
1:08:58 |
4:58 |
9:56 |
0/0 |
8.00 |
1:13:54 |
4:55 |
9:51 |
0/0 |
8.50 |
1:19:05 |
5:11 |
10:22 |
0/0 |
9.00 |
1:24:45 |
5:41 |
11:21 |
0/0 |
9.50 |
1:29:59 |
5:14 |
10:27 |
0/0 |
10.00 |
1:35:18 |
5:19 |
10:39 |
0/0 |
10.50 |
1:40:39 |
5:21 |
10:41 |
0/0 |
11.00 |
1:46:11 |
5:32 |
11:04 |
0/0 |
11.50 |
1:51:50 |
5:39 |
11:19 |
0/0 |
12.00 |
1:57:17 |
5:27 |
10:53 |
0/0 |
12.50 |
2:02:16 |
4:59 |
9:58 |
0/0 |
13.00 |
2:07:14 |
4:59 |
9:57 |
0/0 |
13.27 |
2:09:40 |
2:26 |
8:56 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:25 |
8:25 |
50.61 |
5km |
28:00 |
9:01 |
51.76 |
5M |
46:22 |
9:16 |
50.88 |
10km |
58:22 |
9:24 |
50.48 |
10M |
1:36:40 |
9:40 |
50.37 |
Half |
2:08:42 |
9:49 |
49.67 |
20M |
3:21:32 |
10:05 |
50.26 |
Mara |
4:28:20 |
10:15 |
50.33 |
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