Sat 19th Sep 2015 at 12:00pm by lesleyanne
Run > Race
v warm
-
Time
3:21:21
-
Miles
13.10
-
Min/mi
15:22
-
WAVA
43.39
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Scottish Half Marathon, slow run in hot conditions, pain in leg after half way and struggled to finish.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:10 |
13:10 |
42.27 |
| 5km |
43:48 |
14:06 |
44.39 |
| 5M |
1:12:32 |
14:30 |
43.95 |
| 10km |
1:31:20 |
14:42 |
43.78 |
| 10M |
2:31:14 |
15:07 |
43.80 |
| Half |
3:21:21 |
15:22 |
43.09 |
| 20M |
5:15:19 |
15:46 |
43.60 |
| Mara |
6:59:48 |
16:01 |
43.58 |
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