Sun 20th Sep 2015 at 8:00am by Punkbilly

Run > Race

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Time
2:02:25
Miles
13.13
Min/mi
9:19
Pacing
94%
WAVA
53.21
Cals
2131
Asc(m)
42
Surface
Road

Notes & Comments

Vale of York Half
Split Summary
===
1) 1m - 8:39(8:39/m) 160cal
2) 1m - 8:49(8:49/m) 161cal
3) 1m - 8:43(8:43/m) 161cal
4) 1m - 9:08(9:08/m) 163cal
5) 1m - 9:00(9:00/m) 161cal
6) 1m - 9:01(9:01/m) 162cal
7) 1m - 9:30(9:30/m) 162cal
8) 1m - 9:19(9:19/m) 163cal
9) 1m - 9:42(9:42/m) 162cal
10) 1m - 9:51(9:51/m) 165cal
11) 1m - 9:50(9:50/m) 165cal
12) 1m - 9:51(9:51/m) 163cal
13) 1m - 9:54(9:54/m) 163cal
14) 0.13m - 1:08(8:53/m) 20cal

8:39 8:49 8:43 9:08 9:00 9:01 9:30 9:19 9:42 9:51 9:50 9:51 9:54 1:08

Pace

17%

51%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:15	4:15	8:31
1.00	8:38	4:23	8:46
1.50	13:02	4:24	8:48
2.00	17:27	4:25	8:49
2.50	21:48	4:22	8:43
3.00	26:10	4:21	8:42
3.50	30:48	4:39	9:17
4.00	35:18	4:30	9:00
4.50	39:47	4:29	8:58
5.00	44:17	4:30	9:00
5.50	48:52	4:34	9:09
6.00	53:20	4:28	8:56
6.50	58:05	4:45	9:30
7.00	1:02:50	4:45	9:30
7.50	1:07:24	4:34	9:09
8.00	1:12:08	4:44	9:28
8.50	1:16:56	4:48	9:37
9.00	1:21:51	4:54	9:48
9.50	1:26:55	5:04	10:08
10.00	1:31:41	4:47	9:34
10.50	1:36:37	4:56	9:52
11.00	1:41:32	4:54	9:48
11.50	1:46:29	4:57	9:54
12.00	1:51:22	4:54	9:47
12.50	1:56:19	4:57	9:53
13.00	2:01:16	4:57	9:55
13.12	2:02:24	1:08	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.20%	More
800m	4:13	8:30	45.91%	More
1km	5:18	8:32	47.64%	More
Mile	8:38	8:38	49.75%	More
5k	27:06	8:43	53.92%	More
5 miles	44:17	8:51	53.72%	More
10k	55:20	8:54	53.68%	More
10 miles	1:31:41	9:10	53.56%	More
Half	2:02:10	9:20	53.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	53.77
5km	26:34	8:33	54.99
5M	44:00	8:48	54.07
10km	55:23	8:55	53.64
10M	1:31:43	9:10	53.54
Half	2:02:07	9:19	52.80
20M	3:11:14	9:34	53.43
Mara	4:14:37	9:43	53.51

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