Sun 20th Sep 2015 at 12:00pm by Pitt the Elder

Run > Race

Amazing
windy

Follow User
0 👍

Time
1:03:23
Miles
6.24
Min/mi
10:09
Pacing
96%
WAVA
46.68
Stride(cm)
83
Cals
1008
Cadence
191
BPM
172
%MHR
88.4
B/mi
1750
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:27/m) 156/169bpm 85cal 5.74/5.95mph
2) 0.63m - 6:28(10:19/m) 164/168bpm 97cal 5.82/5.89mph
3) 0.66m - 6:48(10:20/m) 167/172bpm 105cal 5.81/5.97mph
4) 0.6m - 6:03(10:08/m) 172/175bpm 99cal 5.92/6.03mph
5) 0.62m - 6:14(10:05/m) 173/178bpm 103cal 5.95/6.1mph
6) 0.63m - 6:28(10:12/m) 175/179bpm 107cal 5.88/6.1mph
7) 0.62m - 6:16(10:04/m) 178/182bpm 104cal 5.96/6.12mph
8) 0.62m - 6:27(10:22/m) 179/181bpm 107cal 5.79/5.95mph
9) 0.64m - 6:29(10:11/m) 180/183bpm 108cal 5.89/6.26mph
10) 0.61m - 5:38(9:18/m) 184/190bpm 93cal 6.45/11.15mph

6:32 6:28 6:48 6:03 6:14 6:28 6:16 6:27 6:29 5:38

Pace

82%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:23	156 135-169	1620	179 174-188	2/3
0.50	5:13	2:37	10:28	156 153-161	1632	184 180-188	2/1
0.75	7:47	2:35	10:19	162 160-166	1671	186 182-190	3/1
1.00	10:23	2:36	10:24	164 161-168	1707	186 182-190	1/3
1.25	12:58	2:35	10:18	165 163-168	1700	186 184-190	1/2
1.50	15:31	2:33	10:13	167 163-169	1707	187 184-190	2/0
1.75	18:07	2:35	10:21	167 160-169	1728	187 182-194	2/1
2.00	20:41	2:34	10:16	168 162-174	1724	189 186-192	3/1
2.25	23:15	2:35	10:18	172 169-174	1772	190 188-194	2/4
2.50	25:47	2:32	10:07	172 168-175	1739	189 186-192	2/1
2.75	28:16	2:29	9:56	172 169-175	1709	191 188-196	1/4
3.00	30:48	2:33	10:10	173 171-175	1759	191 188-194	3/2
3.25	33:19	2:31	10:03	175 173-178	1760	192 182-202	1/3
3.50	35:55	2:36	10:25	174 172-177	1812	192 188-198	5/3
3.75	38:28	2:32	10:09	176 172-179	1787	192 188-198	1/2
4.00	40:57	2:29	9:57	177 174-180	1761	193 190-198	2/1
4.25	43:29	2:32	10:07	178 175-180	1802	194 190-198	0/4
4.50	46:03	2:34	10:17	179 177-181	1840	194 190-198	5/5
4.75	48:36	2:33	10:13	177 173-179	1808	195 190-198	7/0
5.00	51:13	2:37	10:29	180 177-181	1888	194 186-196	2/4
5.25	53:47	2:33	10:14	180 177-181	1842	193 188-198	3/4
5.50	56:24	2:37	10:29	180 177-182	1886	196 192-200	6/2
5.75	58:53	2:29	9:56	182 180-184	1807	197 194-202	2/1
6.00	1:01:16	2:23	9:34	184 180-187	1759	199 186-204	1/4
6.24	1:03:22	2:06	8:36	184 175-190	1583	197 192-214	1/4

Heart

172/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 1:03:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

191 (214 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	190	6.2	1:03:22	10:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.17%	More
800m	4:31	9:06	42.47%	More
1km	5:50	9:23	42.99%	More
Mile	9:40	9:40	44.09%	More
5k	31:10	10:02	46.49%	More
5 miles	50:28	10:06	46.74%	More
10k	1:03:03	10:09	46.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	46.81
5km	30:16	9:45	47.89
5M	50:07	10:01	47.08
10km	1:03:06	10:09	46.69
10M	1:44:29	10:27	46.60
Half	2:19:07	10:37	45.95
20M	3:37:51	10:54	46.50
Mara	4:50:03	11:04	46.57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry