Sat 19th Sep 2015 at 1:00pm by Unicorn

Run > Race

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Time
24:22
Miles
3.64
Min/mi
6:42
Pacing
91%
WAVA
72.26
Stride(cm)
129
Cals
391
Cadence
187
BPM
149
%MHR
93
B/mi
996
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:55/m) 142/150bpm 107cal 8.67/11.29mph
2) 1m - 6:38(6:38/m) 149/152bpm 108cal 9.04/9.91mph
3) 1m - 6:35(6:35/m) 151/154bpm 106cal 9.12/10.12mph
4) 0.64m - 4:14(6:36/m) 155/164bpm 70cal 9.09/9.96mph

6:55 6:38 6:35 4:14

Pin Map

Sutton Park 6-stage

0mi in 0

Pace

27%

24%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	48	48	6:24	119 87-136	761	192 148-198	5/0
0.25	1:36	48	6:27	139 137-140	897	186 180-192	2/12
0.38	2:30	54	7:11	144 139-148	1034	183 182-184	13/0
0.50	3:26	56	7:26	147 146-148	1092	184 180-186	8/1
0.63	4:25	59	7:51	149 148-149	1169	183 182-186	10/0
0.75	5:17	52	6:56	148 146-150	1026	185 184-186	0/5
0.88	6:07	51	6:44	145 142-147	977	186 184-190	1/0
1.00	6:55	48	6:21	145 144-147	921	187 186-190	0/3
1.13	7:39	44	5:56	146 145-147	866	189 186-190	0/6
1.25	8:31	52	6:53	146 145-148	1004	185 184-190	2/0
1.38	9:23	52	6:53	149 149-150	1024	185 184-188	3/0
1.50	10:13	50	6:42	150 149-151	1005	186 184-188	4/0
1.63	11:04	52	6:53	151 150-152	1040	186 184-188	1/1
1.75	11:51	47	6:14	149 147-152	928	187 184-190	0/7
1.88	12:39	48	6:25	147 144-148	944	186 184-188	0/1
2.00	13:33	54	7:13	150 145-152	1081	185 182-188	1/1
2.13	14:24	50	6:43	151 149-153	1015	184 182-186	1/1
2.25	15:17	54	7:09	150 149-151	1072	184 184-186	1/0
2.38	16:14	57	7:33	152 151-153	1147	184 182-186	6/0
2.50	17:04	50	6:43	153 152-154	1029	186 186-188	1/2
2.63	17:48	44	5:49	152 151-152	885	189 186-192	0/5
2.75	18:34	45	6:04	149 148-151	903	190 188-192	0/9
2.88	19:19	45	6:01	152 151-153	916	190 188-192	3/1
3.00	20:08	49	6:32	150 147-153	979	187 186-190	0/2
3.13	21:00	52	6:58	153 152-153	1066	187 186-188	1/2
3.25	21:48	48	6:22	153 152-155	975	187 184-192	0/4
3.38	22:44	56	7:29	155 152-156	1160	186 182-190	5/2
3.50	23:33	49	6:32	156 154-157	1019	186 184-188	0/6
3.63	24:16	44	5:48	159 156-162	923	194 184-204	4/2
3.64	24:22	6	5:47	164 163-164	950	193 192-202	1/0

Heart

149/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 34m, Flat prediction 23:53

Elevation Graph

Biggest Climbs (m)	Min/mi
34 5.8%	7:34
11 1.6%	6:52
See your biggest climbs

Cadence

187 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.6	24:22	6:42
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	57.83%	More
800m	3:02	6:06	65.61%	More
1km	3:52	6:13	66.97%	More
Mile	6:26	6:26	68.34%	More
5k	20:41	6:39	72.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	69.41
5km	20:40	6:39	72.42
5M	33:55	6:47	71.93
10km	42:32	6:51	71.66
10M	1:09:50	6:59	72.19
Half	1:32:32	7:04	71.55
20M	2:23:47	7:11	72.97
Mara	3:10:30	7:16	73.44

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