Vale of York Half Marathon , nothing to gain once David & Adrian passed me half way round , so eased off & concentrated on getting the foot round in one piece - pleased with the result considering the state i'm in
Split Summary
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1) 1m - 7:13(7:13/m) 125cal 8.32/10.05mph
2) 1m - 7:16(7:16/m) 128cal 8.25/10.67mph
3) 1m - 7:25(7:25/m) 128cal 8.09/8.6mph
4) 1m - 7:54(7:54/m) 128cal 7.6/8.95mph
5) 1m - 7:36(7:36/m) 128cal 7.89/9.07mph
6) 1m - 7:51(7:51/m) 128cal 7.65/9.27mph
7) 1m - 8:02(8:02/m) 128cal 7.46/8.25mph
8) 1m - 7:56(7:56/m) 128cal 7.57/8.61mph
9) 1m - 8:12(8:12/m) 128cal 7.31/8.06mph
10) 1m - 8:20(8:20/m) 127cal 7.19/8.32mph
11) 1m - 8:24(8:24/m) 126cal 7.14/9.31mph
12) 1m - 8:21(8:21/m) 128cal 7.18/8.26mph
13) 1m - 8:25(8:25/m) 127cal 7.14/8.06mph
14) 0.22m - 1:34(7:12/m) 26cal 8.34/10.2mph