Sun 20th Sep 2015 at 8:00am by Shonky

Run > General

Follow User
0 👍

Time
1:24:09
Miles
13.20
Min/mi
6:23
Pacing
94%
WAVA
73.96
Cals
1576
BPM
165
%MHR
96.6
B/mi
1053
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 151/158bpm 105cal 9.58/11.53mph
2) 1m - 6:22(6:22/m) 162/168bpm 116cal 9.42/10.69mph
3) 1m - 6:23(6:23/m) 165/169bpm 118cal 9.4/10.86mph
4) 1m - 6:23(6:23/m) 165/168bpm 117cal 9.41/10.28mph
5) 1m - 6:44(6:44/m) 166/170bpm 124cal 8.91/10.76mph
6) 1m - 6:14(6:14/m) 167/170bpm 116cal 9.63/11.34mph
7) 1m - 6:28(6:28/m) 167/170bpm 120cal 9.27/10.31mph
8) 1m - 6:17(6:17/m) 166/169bpm 117cal 9.55/10.68mph
9) 1m - 6:09(6:09/m) 165/167bpm 115cal 9.74/13.2mph
10) 1m - 6:16(6:16/m) 167/173bpm 119cal 9.58/11.6mph
11) 1m - 6:19(6:19/m) 168/173bpm 124cal 9.5/10.86mph
12) 1m - 6:27(6:27/m) 169/171bpm 126cal 9.3/10.89mph
13) 1m - 6:41(6:41/m) 171/174bpm 135cal 8.98/12.87mph
14) 0.2m - 1:12(5:58/m) 173/174bpm 24cal 10.06/11.06mph

6:16 6:22 6:23 6:23 6:44 6:14 6:28 6:17 6:09 6:16 6:19 6:27 6:41 1:12

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:04	3:04	6:07	140 80-156	857
1.00	6:15	3:12	6:23	157 156-158	1003
1.50	9:25	3:09	6:19	161 158-164	1016
2.00	12:37	3:13	6:26	163 160-168	1048
2.50	15:48	3:10	6:20	165 159-169	1046
3.00	19:00	3:12	6:24	166 162-169	1064
3.50	22:07	3:07	6:14	164 162-166	1022
4.00	25:23	3:16	6:32	167 163-168	1091
4.50	28:38	3:15	6:31	165 162-168	1074
5.00	32:06	3:28	6:57	168 165-170	1167
5.50	35:13	3:07	6:13	167 164-170	1039
6.00	38:20	3:07	6:14	166 165-168	1036
6.50	41:36	3:16	6:32	166 165-168	1083
7.00	44:48	3:12	6:24	168 167-170	1076
7.50	47:58	3:10	6:19	168 167-169	1062
8.00	51:06	3:08	6:15	165 163-168	1031
8.50	54:07	3:01	6:03	164 162-166	991
9.00	57:15	3:08	6:16	165 160-167	1034
9.50	1:00:14	2:59	5:58	164 162-169	977
10.00	1:03:31	3:17	6:34	170 168-173	1115
10.50	1:06:34	3:03	6:06	168 162-173	1026
11.00	1:09:50	3:16	6:32	169 167-170	1103
11.50	1:12:57	3:07	6:15	170 167-171	1061
12.00	1:16:18	3:21	6:41	170 168-171	1137
12.50	1:19:46	3:28	6:56	171 169-172	1187
13.00	1:22:58	3:12	6:25	172 169-174	1103
13.20	1:24:09	1:11	5:59	173 172-174	1035

Heart

165/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	54.55%	More
800m	2:58	5:57	62.12%	More
1km	3:44	6:01	64.20%	More
Mile	6:06	6:06	67.24%	More
5k	19:12	6:11	72.62%	More
5 miles	31:17	6:15	72.43%	More
10k	39:04	6:17	72.40%	More
10 miles	1:03:28	6:21	73.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	75.01
5km	18:10	5:51	76.75
5M	30:04	6:01	75.37
10km	37:52	6:06	74.68
10M	1:02:42	6:16	74.48
Half	1:23:28	6:22	73.41
20M	2:10:43	6:32	74.28
Mara	2:54:02	6:39	74.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry