Sat 19th Sep 2015 at 1:00pm by Stephen McC

Run > Race

Not good

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Time
23:49
Miles
3.60
Min/mi
6:37
Pacing
91%
WAVA
69.15
Stride(cm)
126
Cals
368
Cadence
192
BPM
169
%MHR
93.5
B/mi
1119
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 161/176bpm 88cal 8.56/12.48mph
2) 1m - 6:29(6:29/m) 171/177bpm 106cal 9.26/11.31mph
3) 1m - 6:23(6:23/m) 174/179bpm 107cal 9.39/11.44mph
4) 0.6m - 3:56(6:34/m) 176/179bpm 67cal 9.14/11.27mph

7:01 6:29 6:23 3:56

Pin Map

0mi in 0

Pace

10%

22%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:19	122 101-145	770	187 126-194	5/0
0.25	1:33	46	6:08	159 146-173	974	191 190-192	1/11
0.38	2:33	1:00	7:59	170 165-174	1358	190 190-190	12/0
0.50	3:31	58	7:44	167 165-173	1291	189 188-190	10/0
0.63	4:29	57	7:39	168 166-171	1286	189 188-190	10/0
0.75	5:21	52	6:57	166 164-169	1155	188 188-190	1/7
0.88	6:12	51	6:48	165 164-166	1121	190 190-190	1/0
1.00	7:00	48	6:25	164 160-166	1052	190 190-190	0/4
1.13	7:45	45	6:00	165 160-170	990	192 190-192	0/6
1.25	8:35	50	6:38	168 164-171	1114	192 192-192	3/0
1.38	9:25	50	6:42	169 164-172	1131	192 192-192	2/0
1.50	10:14	49	6:30	174 172-175	1132	195 192-196	4/0
1.63	11:02	49	6:29	175 174-175	1133	196 194-196	0/2
1.75	11:49	46	6:12	173 170-175	1072	194 194-194	0/6
1.88	12:36	48	6:21	171 171-172	1086	194 194-194	0/1
2.00	13:29	52	6:59	173 170-175	1207	192 188-194	1/1
2.13	14:16	48	6:23	173 171-175	1105	191 190-192	0/1
2.25	15:07	51	6:44	173 172-176	1165	192 192-192	3/0
2.38	16:00	53	7:07	177 175-179	1259	192 192-192	6/0
2.50	16:48	48	6:24	175 173-177	1119	192 192-192	0/3
2.63	17:30	42	5:33	173 169-178	959	195 192-196	0/6
2.75	18:16	46	6:06	171 168-172	1044	195 194-196	0/7
2.88	19:02	46	6:09	173 171-175	1063	194 194-194	2/1
3.00	19:50	48	6:26	175 174-175	1125	194 194-194	1/0
3.13	20:35	45	5:58	176 174-177	1050	196 194-196	0/2
3.25	21:27	53	7:01	176 175-176	1234	194 194-196	1/5
3.38	22:20	53	7:05	175 174-177	1239	193 192-194	3/4
3.50	23:05	45	6:00	175 172-176	1051	194 194-194	0/5
3.60	23:46	41	6:47	178 174-179	1206	197 194-198	4/0

Heart

169/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 33m, Flat prediction 23:32

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.0%	7:46
11 1.3%	6:29
See your biggest climbs

Cadence

192 (198 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	192	3.6	23:45	6:36
Walk	0.1	126	0	1	6:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:43	56.48%	More
800m	2:59	6:00	62.73%	More
1km	3:45	6:02	65.16%	More
Mile	6:17	6:17	66.31%	More
5k	20:18	6:32	69.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	72.60
5km	20:13	6:30	70.03
5M	34:20	6:52	67.07
10km	43:43	7:02	65.74
10M	1:14:14	7:25	63.95
Half	1:40:15	7:39	62.15
20M	2:40:32	8:02	61.50
Mara	3:36:48	8:16	60.72

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