Sun 13th Sep 2015 at 11:00am by Krukers
Run > General
-
Time
1:28:47
-
Miles
12.47
-
Min/mi
7:07
-
Pacing
90%
-
WAVA
74.18
-
Cals
1748
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Lake vyrnwy half
Split Summary
===
1) 1m - 7:07(7:07/m) 147cal 8.43/12.2mph
2) 1m - 6:57(6:55/m) 140cal 8.66/9.77mph
3) 1m - 7:09(7:08/m) 137cal 8.41/10.96mph
4) 1m - 6:56(6:54/m) 145cal 8.69/10.55mph
5) 1m - 6:59(6:59/m) 140cal 8.6/10.9mph
6) 1m - 8:03(8:01/m) 129cal 7.48/10.7mph
7) 1m - 7:13(7:11/m) 135cal 8.34/9.84mph
8) 1m - 7:25(7:23/m) 142cal 8.12/9.55mph
9) 0.43m - 3:11(7:21/m) 61cal 8.17/9.18mph
10) 1m - 7:10(7:09/m) 144cal 8.39/10.18mph
11) 1m - 7:15(7:15/m) 138cal 8.28/10.63mph
12) 1m - 6:54(6:53/m) 145cal 8.72/10.23mph
13) 1m - 6:22(6:22/m) 143cal 9.42/10.98mph
14) 0.01m - 6(6:55/m) 2cal 8.68/10.01mph
7:07 6:57 7:09 6:56 6:59 8:03 7:13 7:25 3:11 7:10 7:15 6:54 6:22 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:18 |
3:18 |
6:37 |
7/14 |
1.00 |
7:09 |
3:50 |
7:41 |
34/2 |
1.50 |
10:29 |
3:21 |
6:41 |
35/14 |
2.00 |
14:04 |
3:35 |
7:10 |
11/10 |
2.50 |
17:35 |
3:30 |
7:01 |
20/19 |
3.00 |
21:13 |
3:38 |
7:16 |
27/12 |
3.50 |
24:40 |
3:28 |
6:56 |
20/14 |
4.00 |
28:07 |
3:27 |
6:53 |
27/33 |
4.50 |
31:41 |
3:34 |
7:09 |
7/5 |
5.00 |
35:06 |
3:24 |
6:48 |
23/22 |
5.50 |
38:46 |
3:41 |
7:22 |
22/24 |
6.00 |
43:06 |
4:19 |
8:38 |
6/11 |
6.50 |
46:51 |
3:45 |
7:30 |
32/8 |
7.00 |
50:19 |
3:28 |
6:57 |
14/35 |
7.50 |
53:56 |
3:37 |
7:13 |
1/13 |
8.00 |
57:41 |
3:45 |
7:31 |
14/1 |
8.50 |
1:01:20 |
3:39 |
7:17 |
4/11 |
9.00 |
1:04:48 |
3:28 |
6:57 |
5/5 |
9.50 |
1:08:31 |
3:43 |
7:26 |
6/11 |
10.00 |
1:12:13 |
3:42 |
7:23 |
7/9 |
10.50 |
1:15:45 |
3:32 |
7:04 |
15/6 |
11.00 |
1:19:09 |
3:24 |
6:49 |
12/20 |
11.50 |
1:22:36 |
3:27 |
6:53 |
18/5 |
12.00 |
1:25:48 |
3:12 |
6:24 |
1/25 |
12.47 |
1:28:49 |
3:01 |
6:22 |
7/14 |
Elevation
Biggest Climbs (m) |
Min/mi |
40 4.9% |
7:41
|
35 6.9% |
6:42
|
33 5.1% |
7:43
|
23 5.6% |
6:53
|
22 4.7% |
7:09
|
18 5.8% |
7:04
|
See your biggest climbs
|
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:53 |
4:53 |
93.01 |
5km |
17:57 |
5:47 |
86.19 |
5M |
31:02 |
6:12 |
81.39 |
10km |
39:51 |
6:25 |
79.24 |
10M |
1:08:53 |
6:53 |
75.87 |
Half |
1:33:58 |
7:10 |
73.08 |
20M |
2:32:51 |
7:39 |
71.19 |
Mara |
3:28:31 |
7:58 |
69.58 |
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