Thu 24th Apr 2008 at 7:00pm by Jaffers
Run > Race
-
Time
38:28
-
Miles
6.20
-
Min/mi
6:12
-
WAVA
69.73
-
Asc(m)
42
-
Surface
Road
Notes & Comments
38:28 – think I’m quite happy on the whole. The course definitely wasn’t flat – it included the same long uphill drag, about 400m, 3 times which was quite subtle, but sapping; and then there were the cones! Narrow lanes meant you couldn’t take a wide sweep, so it really was “slow, stop, turn, accelerate”. At least 6/7 (perhaps more) seconds per cone and there were 5.
Weather was good and it was well organised, though the nature of the course meant you had runners going in opposite directions on car width tarmac. I would say turnout was about 150, and it was much cheapness ÂŁ7 non SAL.
Glad I did it and now looking for another race soon to push things on, otherwise I might get a bit despondent. I know I can challenge my “pb” and further. I think I need to commit a bit earlier in the race.
Splits were not too bad but impacted by the cones. The first 400m was downhill on the long drag, but the non-cone ks were pretty consistent, and close enough to what I hoped for. Just need a flat, straight course now and I’ll do 3:45s all the way!
km time
1 03:31
2 03:47 cones
3 03:44
4 03:58 cones *2
5 03:44
6 and 7 08:03 cones
8 03:46
9 04:07 cones
10 03:45
38:28:00
Avg Hr 175
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
69.99 |
5km |
18:30 |
5:57 |
71.56 |
5M |
30:37 |
6:07 |
70.25 |
10km |
38:33 |
6:12 |
69.72 |
10M |
1:03:51 |
6:23 |
69.54 |
Half |
1:25:00 |
6:29 |
68.58 |
20M |
2:13:07 |
6:39 |
69.38 |
Mara |
2:57:14 |
6:46 |
69.49 |
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