Sun 13th Sep 2015 at 9:00am by LouLou
Run > Race
-
Time
1:31:14
-
Miles
13.16
-
Min/mi
6:56
-
Pacing
93%
-
WAVA
71.09
-
Stride(cm)
130
-
Cals
1442
-
Cadence
178
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Great North Run
1) 1m - 6:20(6:20/m) 107cal 9.46/9.96mph
2) 1m - 6:35(6:35/m) 106cal 9.12/10.94mph
3) 1m - 6:43(6:43/m) 109cal 8.94/9.48mph
4) 1m - 7:02(7:02/m) 112cal 8.52/9.2mph
5) 1m - 7:14(7:14/m) 110cal 8.29/8.66mph
6) 1m - 6:43(6:43/m) 109cal 8.93/9.48mph
7) 1m - 6:42(6:42/m) 109cal 8.97/11.5mph
8) 1m - 6:59(6:59/m) 111cal 8.59/9.23mph
9) 1m - 7:26(7:26/m) 113cal 8.07/8.87mph
10) 1m - 7:12(7:12/m) 110cal 8.33/8.89mph
11) 1m - 7:09(7:09/m) 111cal 8.39/9.58mph
12) 1m - 7:22(7:22/m) 109cal 8.15/8.89mph
13) 1m - 6:45(6:45/m) 110cal 8.89/9.14mph
14) 0.16m - 1:01(6:26/m) 16cal 9.32/9.46mph
6:20 6:35 6:43 7:02 7:14 6:43 6:42 6:59 7:26 7:12 7:09 7:22 6:45 1:01
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:17 |
3:17 |
6:33 |
186 172-192 |
0/7 |
1.00 |
6:21 |
3:04 |
6:08 |
186 172-190 |
0/10 |
1.50 |
9:34 |
3:13 |
6:27 |
185 172-188 |
0/20 |
2.00 |
12:56 |
3:22 |
6:44 |
184 172-188 |
28/6 |
2.50 |
16:20 |
3:23 |
6:47 |
184 180-188 |
4/11 |
3.00 |
19:38 |
3:18 |
6:37 |
184 182-188 |
1/6 |
3.50 |
23:01 |
3:23 |
6:47 |
183 120-190 |
6/4 |
4.00 |
26:40 |
3:39 |
7:18 |
179 174-188 |
14/0 |
4.50 |
30:21 |
3:41 |
7:21 |
171 120-180 |
11/1 |
5.00 |
33:54 |
3:33 |
7:06 |
169 120-186 |
10/0 |
5.50 |
37:12 |
3:18 |
6:37 |
184 180-188 |
1/13 |
6.00 |
40:38 |
3:25 |
6:51 |
170 92-188 |
1/5 |
6.50 |
43:56 |
3:18 |
6:37 |
185 180-192 |
0/11 |
7.00 |
47:20 |
3:24 |
6:48 |
182 92-188 |
0/6 |
7.50 |
50:44 |
3:24 |
6:47 |
178 120-186 |
1/12 |
8.00 |
54:17 |
3:33 |
7:07 |
175 120-184 |
5/7 |
8.50 |
57:55 |
3:39 |
7:17 |
150 120-186 |
7/3 |
9.00 |
1:01:45 |
3:49 |
7:38 |
163 120-186 |
5/1 |
9.50 |
1:05:21 |
3:36 |
7:12 |
169 120-184 |
2/6 |
10.00 |
1:08:57 |
3:36 |
7:12 |
172 120-186 |
5/4 |
10.50 |
1:12:27 |
3:30 |
7:00 |
183 178-186 |
2/4 |
11.00 |
1:16:06 |
3:39 |
7:19 |
178 124-188 |
11/0 |
11.50 |
1:19:50 |
3:44 |
7:29 |
180 172-184 |
7/1 |
12.00 |
1:23:27 |
3:37 |
7:14 |
176 120-190 |
5/9 |
12.50 |
1:26:48 |
3:21 |
6:42 |
184 174-190 |
4/6 |
13.00 |
1:30:13 |
3:24 |
6:49 |
185 182-190 |
1/5 |
13.16 |
1:31:14 |
1:01 |
6:31 |
182 178-200 |
1/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
71.08 |
5km |
19:45 |
6:21 |
74.61 |
5M |
32:42 |
6:32 |
73.05 |
10km |
41:11 |
6:38 |
72.42 |
10M |
1:08:12 |
6:49 |
71.98 |
Half |
1:30:48 |
6:56 |
70.60 |
20M |
2:22:11 |
7:07 |
71.03 |
Mara |
3:09:18 |
7:14 |
70.77 |
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