Running > Race

13th Sep 2015 at 9am by LouLou

  • 1:31:14
    Time
  • 13.16
    Miles
  • 6:56
    Min/mi
  • 71.87
    WAVA
  • 1442
    Cals
  • 89
    Cadence
  • Road
    Surface

 

Notes & Comments

6:20 6:35 6:43 7:02 7:14 6:43 6:42 6:59 7:26 7:12 7:09 7:22 6:45 1:01

Pace

5% 54% 42%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 3:17 3:17 0.50 6:33 93 86-96
2 6:21 3:04 1.00 6:08 93 86-95
3 9:34 3:13 1.50 6:27 92 86-94
4 12:56 3:22 2.00 6:44 92 86-94
5 16:20 3:23 2.50 6:47 92 90-94
6 19:38 3:18 3.00 6:37 92 91-94
7 23:01 3:23 3.50 6:47 91 60-95
8 26:40 3:39 4.00 7:18 90 87-94
9 30:21 3:41 4.50 7:21 85 60-90
10 33:54 3:33 5.00 7:06 85 60-93
11 37:12 3:18 5.50 6:37 92 90-94
12 40:38 3:25 6.00 6:51 85 46-94
13 43:56 3:18 6.50 6:37 92 90-96
14 47:20 3:24 7.00 6:48 91 46-94
15 50:44 3:24 7.50 6:47 89 60-93
16 54:17 3:33 8.00 7:07 88 60-92
17 57:55 3:39 8.50 7:17 75 60-93
18 1:01:45 3:49 9.00 7:38 81 60-93
19 1:05:21 3:36 9.50 7:12 85 60-92
20 1:08:57 3:36 10.00 7:12 86 60-93
21 1:12:27 3:30 10.50 7:00 91 89-93
22 1:16:06 3:39 11.00 7:19 89 62-94
23 1:19:50 3:44 11.50 7:29 90 86-92
24 1:23:27 3:37 12.00 7:14 88 60-95
25 1:26:48 3:21 12.50 6:42 92 87-95
26 1:30:13 3:24 13.00 6:49 93 91-95
27 1:31:14 1:01 13.17 6:08 91 89-100

Cadence

89 (100 max)
Cadence Chart
Cadence Bands

Kit

Predictions

Best WAVA 74.78%
Dist Time Per Mile WAVA
1M 5:56 5:56 70.87
5km 19:45 6:21 74.78
5M 32:42 6:32 73.94
10km 41:11 6:38 73.67
10M 1:08:12 6:49 72.44
Half 1:30:48 6:56 71.34
20M 2:22:11 7:07 71.20
Mara 3:09:18 7:14 71.55

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
8.5%
6:43
NW
0.1
0.8%
6:47
N
3.24
24.6%
6:59
NE
0
0%
0
W
4.81
36.5%
7:04
E
0.15
1.1%
6:17
SW
0.65
4.9%
6:29
S
3.1
23.6%
6:53
SE

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