Sun 13th Sep 2015 at 9:00am by LouLou

Run > Race

  • Time
    1:31:14
  • Miles
    13.16
  • Min/mi
    6:56
  • Pacing
    93%
  • WAVA
    71.09
  • Stride(cm)
    130
  • Cals
    1442
  • Cadence
    178
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Great North Run

1) 1m - 6:20(6:20/m) 107cal 9.46/9.96mph
2) 1m - 6:35(6:35/m) 106cal 9.12/10.94mph
3) 1m - 6:43(6:43/m) 109cal 8.94/9.48mph
4) 1m - 7:02(7:02/m) 112cal 8.52/9.2mph
5) 1m - 7:14(7:14/m) 110cal 8.29/8.66mph
6) 1m - 6:43(6:43/m) 109cal 8.93/9.48mph
7) 1m - 6:42(6:42/m) 109cal 8.97/11.5mph
8) 1m - 6:59(6:59/m) 111cal 8.59/9.23mph
9) 1m - 7:26(7:26/m) 113cal 8.07/8.87mph
10) 1m - 7:12(7:12/m) 110cal 8.33/8.89mph
11) 1m - 7:09(7:09/m) 111cal 8.39/9.58mph
12) 1m - 7:22(7:22/m) 109cal 8.15/8.89mph
13) 1m - 6:45(6:45/m) 110cal 8.89/9.14mph
14) 0.16m - 1:01(6:26/m) 16cal 9.32/9.46mph
6:20 6:35 6:43 7:02 7:14 6:43 6:42 6:59 7:26 7:12 7:09 7:22 6:45 1:01

Pace

5% 54% 42%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:17 3:17 6:33 186 172-192 0/7
1.00 6:21 3:04 6:08 186 172-190 0/10
1.50 9:34 3:13 6:27 185 172-188 0/20
2.00 12:56 3:22 6:44 184 172-188 28/6
2.50 16:20 3:23 6:47 184 180-188 4/11
3.00 19:38 3:18 6:37 184 182-188 1/6
3.50 23:01 3:23 6:47 183 120-190 6/4
4.00 26:40 3:39 7:18 179 174-188 14/0
4.50 30:21 3:41 7:21 171 120-180 11/1
5.00 33:54 3:33 7:06 169 120-186 10/0
5.50 37:12 3:18 6:37 184 180-188 1/13
6.00 40:38 3:25 6:51 170 92-188 1/5
6.50 43:56 3:18 6:37 185 180-192 0/11
7.00 47:20 3:24 6:48 182 92-188 0/6
7.50 50:44 3:24 6:47 178 120-186 1/12
8.00 54:17 3:33 7:07 175 120-184 5/7
8.50 57:55 3:39 7:17 150 120-186 7/3
9.00 1:01:45 3:49 7:38 163 120-186 5/1
9.50 1:05:21 3:36 7:12 169 120-184 2/6
10.00 1:08:57 3:36 7:12 172 120-186 5/4
10.50 1:12:27 3:30 7:00 183 178-186 2/4
11.00 1:16:06 3:39 7:19 178 124-188 11/0
11.50 1:19:50 3:44 7:29 180 172-184 7/1
12.00 1:23:27 3:37 7:14 176 120-190 5/9
12.50 1:26:48 3:21 6:42 184 174-190 4/6
13.00 1:30:13 3:24 6:49 185 182-190 1/5
13.16 1:31:14 1:01 6:31 182 178-200 1/0

Elevation

Asc 42m, Range 57m, Flat prediction 1:29:21
Elevation Graph
Biggest Climbs (m) Min/mi
43 1.4% 7:09
36 4.7% 6:51
21 1.2% 7:26
13 1.4% 7:37
See your biggest climbs

Cadence

178 (200 max) Stride Length: 130cm Run: 92.9% Walk: 7.1%
Cadence Chart
Cadence Bands

Predictions

Dist Time Per Mile WAVA
1M 5:56 5:56 71.08
5km 19:45 6:21 74.61
5M 32:42 6:32 73.05
10km 41:11 6:38 72.42
10M 1:08:12 6:49 71.98
Half 1:30:48 6:56 70.60
20M 2:22:11 7:07 71.03
Mara 3:09:18 7:14 70.77
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