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Running > Race

13th Sep 2015 at 9am by honestmackem

  • 2:06:43
    Time
  • 13.10
    Miles
  • 9:40
    Min/mi
  • 1947
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 151cal
2) 1m - 8:11(8:11/m) 149cal
3) 1m - 8:37(8:37/m) 149cal
4) 1m - 9:06(9:06/m) 150cal
5) 1m - 9:37(9:37/m) 150cal
6) 1m - 9:05(9:05/m) 148cal
7) 1m - 8:47(8:46/m) 149cal
8) 1m - 9:07(9:07/m) 149cal
9) 1m - 10:17(10:17/m) 152cal
10) 1m - 11:03(11:03/m) 141cal
11) 1m - 11:17(11:17/m) 143cal
12) 1m - 12:04(12:03/m) 140cal
13) 1m - 10:22(10:21/m) 152cal
14) 0.17m - 1:33(9:02/m) 24cal
7:38 8:11 8:37 9:06 9:37 9:05 8:47 9:07 10:17 11:03 11:17 12:04 10:22 1:33

Pace

12% 15% 29% 33% 8% 2%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:03 4:03 0.50 8:06 0/7
2 7:38 3:36 1.00 7:11 0/10
3 11:24 3:46 1.50 7:32 0/26
4 15:50 4:26 2.00 8:52 31/2
5 20:14 4:24 2.50 8:47 2/10
6 24:27 4:13 3.00 8:25 0/8
7 28:53 4:27 3.50 8:54 6/3
8 33:33 4:40 4.00 9:19 15/0
9 38:24 4:51 4.50 9:42 10/1
10 43:09 4:45 5.00 9:31 10/0
11 47:46 4:37 5.50 9:13 1/11
12 52:14 4:28 6.00 8:57 0/6
13 56:33 4:18 6.50 8:36 0/10
14 1:01:01 4:28 7.00 8:57 0/6
15 1:05:35 4:34 7.50 9:07 1/12
16 1:10:08 4:33 8.00 9:07 5/6
17 1:15:08 5:00 8.50 10:00 7/4
18 1:20:25 5:17 9.00 10:34 5/1
19 1:26:25 6:00 9.50 12:01 2/6
20 1:31:27 5:02 10.00 10:04 5/5
21 1:36:53 5:25 10.50 10:51 2/4
22 1:42:45 5:52 11.00 11:44 10/0
23 1:48:41 5:56 11.50 11:52 9/1
24 1:54:48 6:07 12.00 12:14 5/9
25 2:00:04 5:16 12.50 10:32 3/6
26 2:05:09 5:06 13.00 10:11 1/5
27 2:06:42 1:33 13.17 9:15 1/0

Elevation

Asc 148m, Desc 182m, Range 57m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:56 44.61% More
800m 3:28 6:58 51.16% More
1km 4:24 7:05 50.38% More
Mile 7:16 7:16 54.04% More
5k 25:20 8:09 53.88% More
5 miles 43:10 8:38 52.27% More
10k 54:03 8:42 52.56% More
10 miles 1:31:27 9:09 50.86% More
Half 2:06:04 9:37 48.93% More

Predictions

Best WAVA 49.51%
Dist Time Per Mile WAVA
1M 8:17 8:17 47.39
5km 27:34 8:52 49.51
5M 45:39 9:08 49.42
10km 57:28 9:15 49.44
10M 1:35:11 9:31 48.87
Half 2:06:43 9:40 48.31
20M 3:18:26 9:55 48.22
Mara 4:24:12 10:05 48.45

Bespoke Fields

Program 4

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
8.5%
10:14
NW
0.04
0.3%
9:48
N
3.16
24.1%
9:47
NE
0
0%
0
W
4.86
37.1%
10:05
E
0.17
1.3%
6:04
SW
0.66
5%
8:14
S
3.12
23.8%
9:05
SE
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