Mon 21st Apr 2008 at 3:00pm by controversial

Run > Race
  • Time
    2:59:58
  • Miles
    26.43
  • Min/mi
    6:49
  • WAVA
    68.34
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 42.53km
Time taken: 02:59:58
Average/Max Speed : 14.18kph / 21.25kph
Average/Min Pace : 00:04:13 / 00:02:49
Average/Max heart rate: 154/164
Calories used: 3033

======
Splits
======
15:01:03 1.61km 00:06:34 14.67kph 20.64kph 151bpm 163bpm
15:07:39 1.61km 00:06:31 14.80kph 20.45kph 154bpm 161bpm
15:14:10 1.61km 00:06:37 14.57kph 21.25kph 152bpm 161bpm
15:20:47 1.61km 00:06:26 15.00kph 20.71kph 153bpm 159bpm
15:27:14 1.61km 00:06:43 14.35kph 19.34kph 153bpm 161bpm
15:33:57 1.61km 00:06:42 14.40kph 16.48kph 152bpm 157bpm
15:40:40 1.61km 00:06:34 14.67kph 16.96kph 153bpm 155bpm
15:47:15 1.61km 00:06:41 14.41kph 16.67kph 154bpm 158bpm
15:53:56 1.61km 00:06:44 14.32kph 16.00kph 154bpm 157bpm
16:00:41 1.61km 00:06:46 14.24kph 15.82kph 155bpm 160bpm
16:07:28 1.61km 00:06:48 14.20kph 15.50kph 156bpm 158bpm
16:14:16 1.61km 00:06:39 14.51kph 15.97kph 154bpm 161bpm
16:20:55 1.61km 00:06:45 14.27kph 16.37kph 155bpm 160bpm
16:27:41 1.61km 00:06:51 14.08kph 15.63kph 155bpm 160bpm
16:34:32 1.61km 00:06:57 13.86kph 15.15kph 155bpm 157bpm
16:41:30 1.61km 00:06:39 14.50kph 16.79kph 151bpm 156bpm
16:48:09 1.61km 00:07:08 13.53kph 15.42kph 157bpm 161bpm
16:55:17 1.61km 00:07:09 13.49kph 16.29kph 156bpm 161bpm
17:02:27 1.61km 00:06:54 13.99kph 16.49kph 155bpm 159bpm
17:09:21 1.61km 00:07:01 13.73kph 15.42kph 156bpm 162bpm
17:16:23 1.61km 00:07:15 13.30kph 15.37kph 159bpm 164bpm
17:23:38 1.61km 00:06:44 14.32kph 16.07kph 154bpm 161bpm
17:30:22 1.61km 00:06:46 14.26kph 16.57kph 156bpm 160bpm
17:37:08 1.61km 00:06:57 13.86kph 15.83kph 155bpm 159bpm
17:44:07 1.61km 00:06:55 13.94kph 16.03kph 153bpm 155bpm
17:51:01 1.61km 00:07:05 13.60kph 16.01kph 155bpm 158bpm
17:58:07 0.70km 00:02:54 14.46kph 18.90kph 154bpm 156bpm
6.34,6.31,6.37,6.26,6.43,6.42,6.34,6.41,6.44,6.46,6.48,6.39,6.45,6.51,6.57,6.39,7.08,7.09,6.54,7.01,7.15,6.44,6.46,6.57,6.55,7.05,2.54

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 82.61
5km 16:25 5:17 78.77
5M 27:57 5:35 75.68
10km 35:39 5:44 74.30
10M 1:00:42 6:04 72.21
Half 1:22:05 6:16 70.17
20M 2:11:46 6:35 69.27
Mara 2:58:13 6:48 68.29
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