Sun 13th Sep 2015 at 10:00am by Trotters

Run > Race

warm

Follow User
0 👍

Time
1:31:53
Miles
13.15
Min/mi
6:59
Pacing
94%
WAVA
69.78
Stride(cm)
125
Cals
1312
Cadence
185
BPM
136
%MHR
79.3
B/mi
947
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:43(6:43/m) 128/136bpm 93cal
2) 1m - 6:50(6:50/m) 133/135bpm 104cal
3) 1m - 6:55(6:55/m) 132/136bpm 101cal
4) 1m - 7:04(7:04/m) 133/138bpm 102cal
5) 1m - 6:48(6:48/m) 134/137bpm 98cal
6) 1m - 6:46(6:46/m) 135/138bpm 96cal
7) 1m - 7:00(7:00/m) 137/139bpm 101cal
8) 1m - 6:57(6:57/m) 137/139bpm 100cal
9) 1m - 7:00(7:00/m) 138/140bpm 100cal
10) 1m - 7:04(7:04/m) 139/141bpm 100cal
11) 1m - 7:23(7:23/m) 139/140bpm 103cal
12) 1m - 7:28(7:28/m) 139/141bpm 102cal
13) 1m - 7:09(7:09/m) 141/146bpm 98cal
14) 0.15m - 55(6:18/m) 147/148bpm 14cal

6:43 6:50 6:55 7:04 6:48 6:46 7:00 6:57 7:00 7:04 7:23 7:28 7:09 55

Pin Map

Imported from Garmin - 2012-09-09

0mi in 0

Pace

69%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:31	3:31	7:02	118 70-133	830	184 118-188	5/2
1.00	6:40	3:09	6:18	133 130-136	839	185 182-188	0/7
1.50	10:03	3:23	6:45	133 131-134	899	184 182-186	2/5
2.00	13:30	3:27	6:54	133 131-135	917	184 182-186	2/2
2.50	16:57	3:27	6:54	133 129-134	918	184 180-186	2/1
3.00	20:25	3:29	6:57	131 129-135	910	184 180-186	2/2
3.50	23:59	3:34	7:08	132 129-136	941	186 182-190	9/0
4.00	27:29	3:30	7:00	134 130-138	939	185 182-188	4/5
4.50	30:55	3:26	6:52	133 130-135	914	185 182-188	3/1
5.00	34:12	3:17	6:33	136 133-137	892	185 182-188	1/2
5.50	37:34	3:22	6:44	134 132-136	902	186 182-192	1/6
6.00	40:51	3:17	6:34	136 134-138	893	185 182-188	1/3
6.50	44:22	3:31	7:01	137 136-139	962	187 184-190	2/2
7.00	47:45	3:23	6:46	137 134-138	928	185 182-188	2/2
7.50	51:12	3:28	6:55	138 136-139	955	185 182-190	3/0
8.00	54:36	3:24	6:48	137 135-138	932	185 180-188	0/2
8.50	58:07	3:31	7:02	138 135-139	971	185 182-188	1/2
9.00	1:01:31	3:24	6:48	138 137-139	938	184 180-192	3/1
9.50	1:05:07	3:36	7:12	139 138-140	1001	184 180-188	1/1
10.00	1:08:31	3:24	6:47	139 137-141	944	185 180-190	0/3
10.50	1:12:03	3:32	7:05	139 138-140	984	185 182-190	2/0
11.00	1:15:51	3:48	7:35	139 137-141	1055	185 180-190	7/0
11.50	1:19:31	3:40	7:20	140 137-141	1027	184 178-188	6/5
12.00	1:23:10	3:38	7:17	138 136-140	1005	184 182-192	3/1
12.50	1:26:53	3:43	7:27	139 137-140	1035	184 168-188	1/2
13.00	1:30:15	3:22	6:45	143 140-147	964	187 182-194	3/3
13.12	1:31:03	48	6:26	147 147-148	946	192 180-198	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 17m, Flat prediction 1:31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	7:12
See your biggest climbs

Cadence

185 (198 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	13.1	1:31:03	6:56
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:12	52.90%	More
800m	3:07	6:17	60.96%	More
1km	3:58	6:22	62.74%	More
Mile	6:32	6:32	64.75%	More
5k	21:00	6:45	68.49%	More
5 miles	34:01	6:48	68.79%	More
10k	42:19	6:49	69.06%	More
10 miles	1:08:26	6:51	70.55%	More
Half	1:30:49	6:56	70.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	70.64
5km	19:55	6:25	72.20
5M	32:58	6:36	70.99
10km	41:30	6:41	70.40
10M	1:08:44	6:52	70.24
Half	1:31:31	6:59	69.25
20M	2:23:18	7:10	70.08
Mara	3:10:48	7:17	70.18

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry