Sat 12th Sep 2015 at 10:00am by The wee beastie

Run > Race

Great Langdale Half Marathon

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Time
1:35:33
Miles
13.03
Min/mi
7:20
Pacing
80%
WAVA
67.60
Stride(cm)
130
Cals
1012
Cadence
169
BPM
200
%MHR
122.3
B/mi
1470
Asc(m)
42
Hillscore
44
Surface
Road

Notes & Comments

Split Summary
===
1) 13.03m - 1:35:33(7:20/m) 200/231bpm 1012cal 8.18/17.49mph

1:35:33

Pace

11%

22%

40%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:29	3:29	6:58	149 64-180	1039	163 160-208	4/1
1.00	6:58	3:29	6:57	211 177-221	1468	165 144-204	8/2
1.50	12:18	5:21	10:41	217 212-223	2319	154 132-202	96/0
2.00	16:30	4:11	8:23	220 213-226	1843	158 94-202	32/19
2.50	19:49	3:19	6:38	221 219-225	1466	169 134-206	1/17
3.00	22:48	2:59	5:58	224 220-229	1337	172 136-212	0/52
3.50	25:59	3:11	6:22	223 219-229	1420	175 152-202	1/30
4.00	29:54	3:56	7:51	224 221-231	1759	169 134-206	27/5
4.50	33:04	3:10	6:20	223 219-227	1412	177 142-218	2/24
5.00	36:16	3:11	6:22	223 221-225	1421	177 152-202	1/18
5.50	40:12	3:57	7:54	222 218-226	1753	167 154-212	30/19
6.00	43:47	3:35	7:10	220 217-223	1576	173 132-224	17/10
6.50	47:47	4:00	8:00	212 203-221	1697	170 148-210	29/12
7.00	51:17	3:29	6:58	204 178-216	1422	174 136-202	5/15
7.50	54:30	3:14	6:27	190 173-204	1227	174 142-212	0/44
8.00	58:34	4:03	8:06	169 153-189	1370	163 104-212	33/18
8.50	1:02:28	3:55	7:49	164 156-181	1282	167 134-224	20/9
9.00	1:06:16	3:48	7:36	172 163-183	1306	173 146-218	20/4
9.50	1:10:40	4:24	8:48	161 152-171	1416	165 138-202	43/1
10.00	1:14:01	3:21	6:42	178 154-200	1194	169 142-212	4/38
10.50	1:17:16	3:15	6:29	198 188-210	1285	170 122-212	9/58
11.00	1:20:56	3:40	7:20	193 185-203	1417	169 146-196	11/4
11.50	1:24:51	3:55	7:51	196 190-201	1537	167 152-192	20/2
12.00	1:28:17	3:25	6:51	202 196-207	1383	174 160-206	2/15
12.50	1:31:54	3:38	7:15	203 196-207	1473	172 146-202	11/6
13.00	1:35:21	3:27	6:53	206 196-212	1418	169 128-210	8/12
13.03	1:35:33	12	6:36	207 207-207	1365	175 166-202	0/0

Heart

200/231max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 177m, Flat prediction 1:28:38

Elevation Graph

Biggest Climbs (m)	Min/mi
131 10.9%	9:32
66 4.8%	8:23
51 5.2%	8:06
49 11.0%	9:23
24 4.4%	7:35
23 5.3%	8:19
See your biggest climbs

Cadence

169 (224 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	34.5	183	4.9	32:56	6:42
Walk	65.5	160	8.1	1:02:37	7:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:29	60.00%	More
800m	2:56	5:53	64.53%	More
1km	3:40	5:54	67.33%	More
Mile	6:02	6:02	70.10%	More
5k	20:22	6:33	72.65%	More
5 miles	34:31	6:54	69.65%	More
10k	42:53	6:54	70.05%	More
10 miles	1:11:38	7:10	68.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	67.39
5km	20:54	6:44	70.78
5M	34:37	6:55	69.45
10km	43:35	7:01	68.93
10M	1:12:11	7:13	68.44
Half	1:36:06	7:20	67.08
20M	2:30:29	7:31	67.35
Mara	3:20:21	7:39	66.99

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