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Running > Race

13th Sep 2015 at 11am by Macca

  • 1:55:32
    Time
  • 13.13
    Miles
  • 8:48
    Min/mi
  • 2186
    Cals
  • road
    Surface

Notes & Comments

  • very warm
Split Summary
===
1) 1m - 8:14(8:14/m) 164cal 7.29/9.21mph
2) 1m - 8:58(8:58/m) 186cal 6.69/56.68mph
3) 1m - 8:29(8:29/m) 167cal 7.07/8.77mph
4) 1m - 8:50(8:50/m) 164cal 6.79/8.06mph
5) 1m - 8:38(8:38/m) 168cal 6.95/9.27mph
6) 1m - 8:42(8:42/m) 163cal 6.89/8.16mph
7) 1m - 8:31(8:31/m) 168cal 7.05/9.46mph
8) 1m - 8:40(8:40/m) 165cal 6.92/8.31mph
9) 1m - 9:03(9:03/m) 163cal 6.63/7.89mph
10) 1m - 8:54(8:54/m) 162cal 6.75/7.95mph
11) 1m - 9:23(9:23/m) 165cal 6.39/8.09mph
12) 1m - 9:16(9:16/m) 164cal 6.48/7.77mph
13) 1m - 8:52(8:52/m) 167cal 6.77/8.86mph
14) 0.13m - 1:04(8:13/m) 20cal 7.31/8.18mph
8:14 8:58 8:29 8:50 8:38 8:42 8:31 8:40 9:03 8:54 9:23 9:16 8:52 1:04
299th of 598 Fetchies
  Click for tables!

Pace

1% 14% 66% 20%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 4:05 4:05 0.50 8:10 0/7
2 8:13 4:08 1.00 8:17 0/10
3 13:02 4:49 1.50 9:37 0/18
4 17:12 4:10 2.00 8:20 29/10
5 21:25 4:14 2.50 8:27 5/10
6 25:41 4:16 3.00 8:31 0/6
7 29:59 4:19 3.50 8:37 6/4
8 34:30 4:31 4.00 9:02 14/0
9 38:49 4:19 4.50 8:38 11/1
10 43:10 4:20 5.00 8:40 9/0
11 47:25 4:15 5.50 8:30 1/13
12 51:51 4:26 6.00 8:52 1/6
13 56:04 4:13 6.50 8:26 0/11
14 1:00:22 4:18 7.00 8:36 0/6
15 1:04:39 4:17 7.50 8:35 1/14
16 1:09:02 4:23 8.00 8:46 5/5
17 1:13:30 4:28 8.50 8:56 7/4
18 1:18:05 4:35 9.00 9:11 5/1
19 1:22:34 4:29 9.50 8:58 3/6
20 1:26:58 4:24 10.00 8:48 4/5
21 1:31:36 4:38 10.50 9:16 2/4
22 1:36:21 4:45 11.00 9:30 11/0
23 1:40:56 4:35 11.50 9:11 8/1
24 1:45:36 4:40 12.00 9:19 4/11
25 1:50:08 4:32 12.50 9:04 4/4
26 1:54:29 4:21 13.00 8:41 2/5
27 1:55:33 1:04 13.13 7:58 1/0

Elevation

Asc 148m, Desc 185m, Range 58m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 40.13% More
800m 4:02 8:06 46.04% More
1km 5:04 8:09 45.81% More
Mile 8:10 8:10 49.88% More
5k 26:37 8:34 53.27% More
5 miles 43:01 8:36 54.47% More
10k 53:29 8:37 55.17% More
10 miles 1:26:58 8:42 55.63% More
Half 1:55:19 8:48 55.69% More

Predictions

Best WAVA 56.56%
Dist Time Per Mile WAVA
1M 7:32 7:32 54.12
5km 25:04 8:04 56.56
5M 41:31 8:18 56.45
10km 52:17 8:25 56.44
10M 1:26:34 8:39 55.89
Half 1:55:15 8:48 55.29
20M 3:00:29 9:01 55.24
Mara 4:00:18 9:10 55.55

Kit

Swim Bike Run Cross
Saucony Guide 7 0 0 44 0

Three Things You Saw Today

1 Frank Bruno, Superman & Mo !!

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
8.4%
8:15
NW
0.06
0.5%
8:48
N
3.18
24.2%
8:32
NE
0
0%
0
W
4.84
36.8%
8:33
E
0.06
0.5%
8:24
SW
0.77
5.8%
13:46
S
3.14
23.9%
8:22
SE

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