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Running > Race

13th Sep 2015 at 10am by chow

  • 1:37:12
    Time
  • 13.16
    Miles
  • 7:23
    Min/mi
  • road
    Surface

Notes & Comments

Great North Run

Predictions

Best WAVA 62.61%
Dist Time Per Mile WAVA
1M 6:20 6:20 59.85
5km 21:03 6:47 62.61
5M 34:51 6:58 62.51
10km 43:52 7:04 62.53
10M 1:12:39 7:16 61.85
Half 1:36:44 7:23 61.21
20M 2:31:29 7:34 61.28
Mara 3:21:41 7:42 61.94

Kit

Swim Bike Run Cross
Brooks GTS-15 0 0 455 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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