Running > Race

13th Sep 2015 at 10am by chow

  • 1:37:12
    Time
  • 13.16
    Miles
  • 7:23
    Min/mi
  • 60.65
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

  • Brooks GTS-15

Predictions

Best WAVA 63.00%
Dist Time Per Mile WAVA
1M 6:20 6:20 59.85
5km 21:03 6:47 63.00
5M 34:51 6:58 61.97
10km 43:52 7:04 61.47
10M 1:12:39 7:16 60.95
Half 1:36:44 7:23 60.20
20M 2:31:29 7:34 60.62
Mara 3:21:41 7:42 61.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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