Sun 13th Sep 2015 at 1:00pm by Jon M
Run > Race
- Good
-
Time
1:32:59
-
Miles
13.11
-
Min/mi
7:06
-
Pacing
93%
-
WAVA
75.90
-
Cals
1632
-
Asc(m)
42
-
Hillscore
27
-
Surface
Road
Notes & Comments
Vyrnwy Half Marathon
===
1) 1m - 7:03(7:03/m) 125cal 8.52/12.11mph
2) 1m - 7:09(7:09/m) 124cal 8.4/11.16mph
3) 1m - 7:00(7:00/m) 128cal 8.56/13.23mph
4) 1m - 7:00(7:00/m) 124cal 8.56/11.16mph
5) 1m - 7:10(7:10/m) 125cal 8.38/11.27mph
6) 1m - 7:00(7:00/m) 124cal 8.58/10.74mph
7) 1m - 7:02(7:02/m) 122cal 8.53/11.88mph
8) 1m - 7:15(7:15/m) 127cal 8.28/12.03mph
9) 1m - 7:13(7:13/m) 126cal 8.31/10.87mph
10) 1m - 7:17(7:17/m) 124cal 8.25/10.48mph
11) 1m - 7:18(7:18/m) 128cal 8.23/11.82mph
12) 1m - 7:28(7:28/m) 126cal 8.04/10.76mph
13) 1m - 6:47(6:47/m) 124cal 8.84/11.02mph
14) 0.04m - 18(6:51/m) 5cal 8.75/9.68mph
7:03 7:09 7:00 7:00 7:10 7:00 7:02 7:15 7:13 7:17 7:18 7:28 6:47 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:17 |
3:17 |
6:34 |
9/4 |
1.00 |
7:02 |
3:45 |
7:30 |
20/11 |
1.50 |
10:36 |
3:34 |
7:09 |
43/13 |
2.00 |
14:09 |
3:33 |
7:05 |
5/7 |
2.50 |
17:37 |
3:29 |
6:57 |
21/18 |
3.00 |
21:10 |
3:33 |
7:06 |
23/3 |
3.50 |
24:38 |
3:28 |
6:56 |
18/17 |
4.00 |
28:11 |
3:33 |
7:06 |
16/21 |
4.50 |
31:46 |
3:35 |
7:11 |
8/28 |
5.00 |
35:21 |
3:34 |
7:09 |
16/14 |
5.50 |
38:49 |
3:28 |
6:56 |
20/22 |
6.00 |
42:21 |
3:32 |
7:03 |
15/6 |
6.50 |
45:53 |
3:33 |
7:05 |
13/6 |
7.00 |
49:23 |
3:30 |
6:59 |
5/29 |
7.50 |
52:58 |
3:35 |
7:09 |
16/5 |
8.00 |
56:37 |
3:40 |
7:20 |
1/7 |
8.50 |
1:00:17 |
3:39 |
7:19 |
15/7 |
9.00 |
1:03:51 |
3:34 |
7:08 |
7/13 |
9.50 |
1:07:23 |
3:32 |
7:05 |
7/1 |
10.00 |
1:11:08 |
3:45 |
7:29 |
4/7 |
10.50 |
1:14:45 |
3:37 |
7:15 |
4/11 |
11.00 |
1:18:25 |
3:40 |
7:21 |
15/7 |
11.50 |
1:22:04 |
3:39 |
7:18 |
11/21 |
12.00 |
1:25:52 |
3:48 |
7:36 |
17/2 |
12.50 |
1:29:12 |
3:20 |
6:40 |
3/27 |
13.00 |
1:32:40 |
3:28 |
6:56 |
6/12 |
13.04 |
1:32:58 |
18 |
6:51 |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 6.4% |
7:04
|
21 4.2% |
6:55
|
20 4.8% |
6:53
|
19 4.6% |
6:58
|
19 4.3% |
7:17
|
18 8.3% |
6:25
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
57.53% |
More |
800m |
3:15 |
6:31 |
64.37% |
More |
1km |
4:04 |
6:32 |
66.98% |
More |
Mile |
6:46 |
6:46 |
68.22% |
More |
5k |
21:50 |
7:02 |
72.09% |
More |
5 miles |
35:11 |
7:02 |
73.07% |
More |
10k |
43:47 |
7:03 |
73.42% |
More |
10 miles |
1:11:07 |
7:07 |
74.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
75.92 |
5km |
20:13 |
6:30 |
77.84 |
5M |
33:28 |
6:42 |
76.81 |
10km |
42:08 |
6:47 |
76.31 |
10M |
1:09:47 |
6:59 |
76.29 |
Half |
1:32:54 |
7:05 |
75.32 |
20M |
2:25:29 |
7:16 |
76.21 |
Mara |
3:13:42 |
7:24 |
76.33 |
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