Sat 12th Sep 2015 at 9:00am by KinkyS

Run > Race

  • Time
    4:13:16
  • Miles
    29.58
  • Min/mi
    8:34
  • Pacing
    92%
  • WAVA
    61.45
  • Cals
    2522
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 83cal 7.3/8.43mph
2) 1m - 8:36(8:36/m) 85cal 6.98/8.35mph
3) 1m - 8:38(8:38/m) 83cal 6.96/8.52mph
4) 1m - 8:09(8:09/m) 83cal 7.36/12.32mph
5) 1m - 8:01(8:01/m) 86cal 7.48/9.34mph
6) 1m - 8:16(8:16/m) 85cal 7.26/8.83mph
7) 1m - 8:13(8:13/m) 85cal 7.3/8.42mph
8) 1m - 8:12(8:12/m) 86cal 7.32/9.14mph
9) 1m - 8:19(8:19/m) 85cal 7.21/8.62mph
10) 1m - 8:28(8:28/m) 86cal 7.08/8.67mph
11) 1m - 8:21(8:21/m) 85cal 7.18/8.4mph
12) 1m - 8:31(8:31/m) 85cal 7.04/8.08mph
13) 1m - 8:41(8:41/m) 84cal 6.92/8.19mph
14) 1m - 8:31(8:31/m) 86cal 7.05/8.88mph
15) 1m - 8:25(8:25/m) 85cal 7.13/8.29mph
16) 1m - 8:32(8:32/m) 83cal 7.03/7.94mph
17) 1m - 9:09(9:09/m) 85cal 6.55/7.72mph
18) 1m - 8:46(8:46/m) 85cal 6.84/9.01mph
19) 1m - 8:43(8:43/m) 86cal 6.88/8.42mph
20) 1m - 8:41(8:41/m) 86cal 6.92/8.19mph
21) 1m - 8:53(8:53/m) 86cal 6.76/10.12mph
22) 1m - 8:45(8:45/m) 87cal 6.86/8.6mph
23) 1m - 8:45(8:45/m) 86cal 6.86/8.95mph
24) 1m - 8:34(8:34/m) 86cal 7/8.78mph
25) 1m - 8:44(8:44/m) 86cal 6.88/8.51mph
26) 1m - 8:43(8:43/m) 86cal 6.89/8.91mph
27) 1m - 8:54(8:54/m) 86cal 6.74/8.4mph
28) 1m - 9:21(9:21/m) 85cal 6.42/8.52mph
29) 1m - 8:21(8:21/m) 87cal 7.18/9.35mph
30) 0.58m - 4:52(8:26/m) 50cal 7.12/9.09mph
8:13 8:36 8:38 8:09 8:01 8:16 8:13 8:12 8:19 8:28 8:21 8:31 8:41 8:31 8:25 8:32 9:09 8:46 8:43 8:41 8:53 8:45 8:45 8:34 8:44 8:43 8:54 9:21 8:21 4:52

Pace

2% 15% 68% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 8:13 8:13 8:13
2.00 16:49 8:36 8:36
3.00 25:26 8:37 8:37
4.00 33:35 8:09 8:09
5.00 41:36 8:01 8:01
6.00 49:52 8:16 8:16
7.00 58:05 8:13 8:13
8.00 1:06:17 8:12 8:12
9.00 1:14:36 8:19 8:19
10.00 1:23:04 8:28 8:28
11.00 1:31:26 8:21 8:21
12.00 1:39:57 8:32 8:32
13.00 1:48:38 8:41 8:41
14.00 1:57:08 8:31 8:31
15.00 2:05:33 8:25 8:25
16.00 2:14:05 8:32 8:32
17.00 2:23:14 9:09 9:09
18.00 2:32:00 8:46 8:46
19.00 2:40:43 8:43 8:43
20.00 2:49:24 8:41 8:41
21.00 2:58:16 8:52 8:52
22.00 3:07:01 8:45 8:45
23.00 3:15:46 8:45 8:45
24.00 3:24:20 8:34 8:34
25.00 3:33:04 8:44 8:44
26.00 3:41:46 8:42 8:42
27.00 3:50:41 8:54 8:54
28.00 4:00:01 9:21 9:21
29.00 4:08:23 8:21 8:21
29.58 4:13:16 4:53 8:27

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 45.98% More
800m 3:51 7:45 48.98% More
1km 4:54 7:54 50.39% More
Mile 7:58 7:58 53.67% More
5k 25:01 8:03 59.66% More
5 miles 40:39 8:08 59.78% More
10k 50:38 8:09 60.03% More
10 miles 1:22:36 8:16 60.47% More
Half 1:49:01 8:19 60.16% More
20 miles 2:49:22 8:28 60.39% More
Mara 3:43:32 8:32 60.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:17 6:17 67.99
5km 21:40 6:58 68.89
5M 36:25 7:17 66.73
10km 46:09 7:26 65.86
10M 1:17:34 7:45 64.39
Half 1:44:09 7:57 62.55
20M 2:45:15 8:16 61.89
Mara 3:41:52 8:28 60.98
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