Sat 12th Sep 2015 at 9:00am by KinkyS
Run > Race
-
Time
4:13:16
-
Miles
29.58
-
Min/mi
8:34
-
Pacing
92%
-
WAVA
61.45
-
Cals
2522
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 83cal 7.3/8.43mph
2) 1m - 8:36(8:36/m) 85cal 6.98/8.35mph
3) 1m - 8:38(8:38/m) 83cal 6.96/8.52mph
4) 1m - 8:09(8:09/m) 83cal 7.36/12.32mph
5) 1m - 8:01(8:01/m) 86cal 7.48/9.34mph
6) 1m - 8:16(8:16/m) 85cal 7.26/8.83mph
7) 1m - 8:13(8:13/m) 85cal 7.3/8.42mph
8) 1m - 8:12(8:12/m) 86cal 7.32/9.14mph
9) 1m - 8:19(8:19/m) 85cal 7.21/8.62mph
10) 1m - 8:28(8:28/m) 86cal 7.08/8.67mph
11) 1m - 8:21(8:21/m) 85cal 7.18/8.4mph
12) 1m - 8:31(8:31/m) 85cal 7.04/8.08mph
13) 1m - 8:41(8:41/m) 84cal 6.92/8.19mph
14) 1m - 8:31(8:31/m) 86cal 7.05/8.88mph
15) 1m - 8:25(8:25/m) 85cal 7.13/8.29mph
16) 1m - 8:32(8:32/m) 83cal 7.03/7.94mph
17) 1m - 9:09(9:09/m) 85cal 6.55/7.72mph
18) 1m - 8:46(8:46/m) 85cal 6.84/9.01mph
19) 1m - 8:43(8:43/m) 86cal 6.88/8.42mph
20) 1m - 8:41(8:41/m) 86cal 6.92/8.19mph
21) 1m - 8:53(8:53/m) 86cal 6.76/10.12mph
22) 1m - 8:45(8:45/m) 87cal 6.86/8.6mph
23) 1m - 8:45(8:45/m) 86cal 6.86/8.95mph
24) 1m - 8:34(8:34/m) 86cal 7/8.78mph
25) 1m - 8:44(8:44/m) 86cal 6.88/8.51mph
26) 1m - 8:43(8:43/m) 86cal 6.89/8.91mph
27) 1m - 8:54(8:54/m) 86cal 6.74/8.4mph
28) 1m - 9:21(9:21/m) 85cal 6.42/8.52mph
29) 1m - 8:21(8:21/m) 87cal 7.18/9.35mph
30) 0.58m - 4:52(8:26/m) 50cal 7.12/9.09mph
8:13 8:36 8:38 8:09 8:01 8:16 8:13 8:12 8:19 8:28 8:21 8:31 8:41 8:31 8:25 8:32 9:09 8:46 8:43 8:41 8:53 8:45 8:45 8:34 8:44 8:43 8:54 9:21 8:21 4:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
8:13 |
8:13 |
8:13 |
2.00 |
16:49 |
8:36 |
8:36 |
3.00 |
25:26 |
8:37 |
8:37 |
4.00 |
33:35 |
8:09 |
8:09 |
5.00 |
41:36 |
8:01 |
8:01 |
6.00 |
49:52 |
8:16 |
8:16 |
7.00 |
58:05 |
8:13 |
8:13 |
8.00 |
1:06:17 |
8:12 |
8:12 |
9.00 |
1:14:36 |
8:19 |
8:19 |
10.00 |
1:23:04 |
8:28 |
8:28 |
11.00 |
1:31:26 |
8:21 |
8:21 |
12.00 |
1:39:57 |
8:32 |
8:32 |
13.00 |
1:48:38 |
8:41 |
8:41 |
14.00 |
1:57:08 |
8:31 |
8:31 |
15.00 |
2:05:33 |
8:25 |
8:25 |
16.00 |
2:14:05 |
8:32 |
8:32 |
17.00 |
2:23:14 |
9:09 |
9:09 |
18.00 |
2:32:00 |
8:46 |
8:46 |
19.00 |
2:40:43 |
8:43 |
8:43 |
20.00 |
2:49:24 |
8:41 |
8:41 |
21.00 |
2:58:16 |
8:52 |
8:52 |
22.00 |
3:07:01 |
8:45 |
8:45 |
23.00 |
3:15:46 |
8:45 |
8:45 |
24.00 |
3:24:20 |
8:34 |
8:34 |
25.00 |
3:33:04 |
8:44 |
8:44 |
26.00 |
3:41:46 |
8:42 |
8:42 |
27.00 |
3:50:41 |
8:54 |
8:54 |
28.00 |
4:00:01 |
9:21 |
9:21 |
29.00 |
4:08:23 |
8:21 |
8:21 |
29.58 |
4:13:16 |
4:53 |
8:27 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
45.98% |
More |
800m |
3:51 |
7:45 |
48.98% |
More |
1km |
4:54 |
7:54 |
50.39% |
More |
Mile |
7:58 |
7:58 |
53.67% |
More |
5k |
25:01 |
8:03 |
59.66% |
More |
5 miles |
40:39 |
8:08 |
59.78% |
More |
10k |
50:38 |
8:09 |
60.03% |
More |
10 miles |
1:22:36 |
8:16 |
60.47% |
More |
Half |
1:49:01 |
8:19 |
60.16% |
More |
20 miles |
2:49:22 |
8:28 |
60.39% |
More |
Mara |
3:43:32 |
8:32 |
60.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:17 |
6:17 |
67.99 |
5km |
21:40 |
6:58 |
68.89 |
5M |
36:25 |
7:17 |
66.73 |
10km |
46:09 |
7:26 |
65.86 |
10M |
1:17:34 |
7:45 |
64.39 |
Half |
1:44:09 |
7:57 |
62.55 |
20M |
2:45:15 |
8:16 |
61.89 |
Mara |
3:41:52 |
8:28 |
60.98 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry