Sun 13th Sep 2015 at 9:00am by wAckie Racer

Run > Race

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Time
2:28:38
Miles
13.10
Min/mi
11:21
Pacing
84%
WAVA
43.71
Cals
1635
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

GNR with Maria , my foot wasn't up to racing it . Quite surprised how tough I found it in the heat despite the steadier pace - possibly a case of too much beer the previous night ;-)

Split Summary
===
1) 1m - 9:53(9:53/m) 130cal 6.07/9.06mph
2) 1m - 11:30(11:30/m) 127cal 5.22/15.08mph
3) 1m - 10:18(10:18/m) 129cal 5.83/6.88mph
4) 1m - 12:26(12:26/m) 126cal 4.82/6.5mph
5) 1m - 11:11(11:11/m) 127cal 5.36/5.99mph
6) 1m - 10:50(10:50/m) 130cal 5.54/6.35mph
7) 1m - 10:55(10:55/m) 126cal 5.5/6.49mph
8) 1m - 10:58(10:58/m) 130cal 5.47/6.6mph
9) 1m - 12:10(12:10/m) 117cal 4.93/5.81mph
10) 1m - 12:08(12:08/m) 118cal 4.95/6.34mph
11) 1m - 12:34(12:34/m) 113cal 4.78/5.62mph
12) 1m - 11:44(11:44/m) 118cal 5.12/7.16mph
13) 1m - 11:02(11:02/m) 131cal 5.44/6.23mph
14) 0.1m - 1:01(9:46/m) 13cal 6.14/7.08mph

9:53 11:30 10:18 12:26 11:11 10:50 10:55 10:58 12:10 12:08 12:34 11:44 11:02 1:01

Pin Map

Great North Run 2013

0mi in 0

Pace

69%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:58	4:58	9:55	0/7
1.00	9:53	4:56	9:51	0/11
1.50	15:53	6:00	12:00	1/15
2.00	21:24	5:31	11:01	29/12
2.50	26:36	5:12	10:24	4/10
3.00	31:42	5:06	10:13	0/5
3.50	37:58	6:17	12:33	5/5
4.00	44:09	6:11	12:21	15/0
4.50	49:48	5:39	11:18	10/0
5.00	55:19	5:31	11:02	9/0
5.50	1:00:40	5:20	10:41	1/11
6.00	1:06:09	5:30	10:59	0/7
6.50	1:11:26	5:17	10:33	0/10
7.00	1:17:04	5:38	11:17	0/6
7.50	1:22:18	5:13	10:27	1/13
8.00	1:28:04	5:46	11:33	5/6
8.50	1:34:16	6:12	12:24	8/3
9.00	1:40:11	5:55	11:50	4/1
9.50	1:46:28	6:17	12:33	3/6
10.00	1:52:19	5:51	11:43	6/5
10.50	1:58:14	5:54	11:48	2/3
11.00	2:04:54	6:40	13:20	10/0
11.50	2:11:02	6:09	12:17	8/1
12.00	2:16:37	5:35	11:09	4/17
12.50	2:22:15	5:38	11:17	3/4
13.00	2:27:38	5:23	10:47	2/5
13.10	2:28:38	1:00	9:49	0/0

Elevation

Asc 42m, Range 57m, Flat prediction 2:24:29

Elevation Graph

Biggest Climbs (m)	Min/mi
43 1.4%	11:51
36 4.3%	11:03
20 1.1%	12:44
12 1.2%	12:08
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.18
5km	32:20	10:24	45.18
5M	53:33	10:43	44.43
10km	1:07:25	10:51	44.07
10M	1:51:38	11:10	43.99
Half	2:28:38	11:21	43.38
20M	3:52:45	11:38	43.90
Mara	5:09:53	11:50	43.97

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