Sun 13th Sep 2015 at 10:00am by Mr Harves
Run > General
-
Time
2:22:36
-
Miles
13.07
-
Min/mi
10:55
-
Pacing
91%
-
WAVA
43.92
-
Cals
2721
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:15(10:04/m) 126cal 5.96/7.17mph
2) 0.62m - 6:32(10:31/m) 140cal 5.7/26.19mph
3) 0.62m - 7:33(12:10/m) 149cal 4.93/68.38mph
4) 0.62m - 6:24(10:18/m) 126cal 5.82/6.85mph
5) 0.62m - 6:30(10:28/m) 128cal 5.74/6.9mph
6) 0.62m - 6:40(10:43/m) 128cal 5.59/6.5mph
7) 0.62m - 6:47(10:55/m) 128cal 5.5/6.47mph
8) 0.62m - 6:46(10:54/m) 128cal 5.5/7.13mph
9) 0.62m - 6:32(10:30/m) 128cal 5.71/6.56mph
10) 0.62m - 6:39(10:41/m) 127cal 5.61/6.69mph
11) 0.62m - 6:38(10:40/m) 127cal 5.63/7.01mph
12) 0.62m - 6:39(10:42/m) 128cal 5.61/6.68mph
13) 0.62m - 6:52(11:03/m) 131cal 5.43/6.32mph
14) 0.62m - 7:06(11:25/m) 127cal 5.25/6.2mph
15) 0.62m - 6:57(11:10/m) 130cal 5.37/6.82mph
16) 0.62m - 6:56(11:10/m) 129cal 5.37/7.38mph
17) 0.62m - 6:59(11:15/m) 129cal 5.33/7.04mph
18) 0.62m - 7:24(11:55/m) 125cal 5.04/7.04mph
19) 0.62m - 7:01(11:18/m) 127cal 5.31/6.7mph
20) 0.62m - 6:43(10:48/m) 129cal 5.55/6.76mph
21) 0.62m - 6:32(10:32/m) 127cal 5.7/6.93mph
22) 0.02m - 11(9:15/m) 4cal 6.48/6.54mph
6:15 6:32 7:33 6:24 6:30 6:40 6:47 6:46 6:32 6:39 6:38 6:39 6:52 7:06 6:57 6:56 6:59 7:24 7:01 6:43 6:32 11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
5:03 |
5:03 |
10:05 |
4/13 |
| 1.00 |
9:54 |
4:52 |
9:44 |
6/18 |
| 1.50 |
16:21 |
6:27 |
12:53 |
8/23 |
| 2.00 |
21:48 |
5:27 |
10:54 |
33/25 |
| 2.50 |
26:54 |
5:06 |
10:11 |
6/11 |
| 3.00 |
32:08 |
5:15 |
10:29 |
3/7 |
| 3.50 |
37:29 |
5:21 |
10:41 |
6/4 |
| 4.00 |
42:56 |
5:27 |
10:55 |
14/3 |
| 4.50 |
48:23 |
5:27 |
10:54 |
15/0 |
| 5.00 |
53:46 |
5:23 |
10:46 |
9/5 |
| 5.50 |
58:58 |
5:12 |
10:23 |
3/11 |
| 6.00 |
1:04:24 |
5:26 |
10:52 |
3/12 |
| 6.50 |
1:09:39 |
5:15 |
10:30 |
1/11 |
| 7.00 |
1:15:02 |
5:23 |
10:47 |
3/9 |
| 7.50 |
1:20:23 |
5:21 |
10:42 |
1/13 |
| 8.00 |
1:25:53 |
5:30 |
11:00 |
6/10 |
| 8.50 |
1:31:35 |
5:42 |
11:24 |
10/5 |
| 9.00 |
1:37:15 |
5:39 |
11:19 |
9/6 |
| 9.50 |
1:42:52 |
5:38 |
11:15 |
9/9 |
| 10.00 |
1:48:26 |
5:33 |
11:07 |
4/7 |
| 10.50 |
1:54:02 |
5:36 |
11:12 |
4/4 |
| 11.00 |
2:00:00 |
5:58 |
11:55 |
11/0 |
| 11.50 |
2:05:47 |
5:47 |
11:34 |
10/2 |
| 12.00 |
2:11:11 |
5:25 |
10:49 |
5/19 |
| 12.50 |
2:16:40 |
5:28 |
10:56 |
3/4 |
| 13.00 |
2:21:56 |
5:16 |
10:33 |
1/5 |
| 13.07 |
2:22:36 |
40 |
9:35 |
0/1 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
42 6.1% |
10:50
|
|
24 1.4% |
11:42
|
|
22 2.0% |
10:58
|
|
13 2.3% |
11:22
|
|
11 2.2% |
10:48
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:22 |
9:32 |
33.90% |
More |
| 800m |
4:49 |
9:41 |
38.89% |
More |
| 1km |
6:04 |
9:46 |
40.24% |
More |
| Mile |
9:54 |
9:54 |
42.02% |
More |
| 5k |
33:04 |
10:39 |
42.82% |
More |
| 5 miles |
53:11 |
10:38 |
43.29% |
More |
| 10k |
1:06:19 |
10:40 |
43.34% |
More |
| 10 miles |
1:48:26 |
10:51 |
43.78% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:21 |
9:21 |
44.52 |
| 5km |
31:06 |
10:01 |
45.52 |
| 5M |
51:30 |
10:18 |
44.71 |
| 10km |
1:04:50 |
10:26 |
44.33 |
| 10M |
1:47:22 |
10:44 |
44.21 |
| Half |
2:22:57 |
10:55 |
43.58 |
| 20M |
3:43:51 |
11:12 |
44.10 |
| Mara |
4:58:02 |
11:23 |
44.17 |
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