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Running > General

13th Sep 2015 at 9am by Plan9

  • 2:06:26
    Time
  • 13.09
    Miles
  • 9:40
    Min/mi
  • 2021
    Cals
  • road
    Surface

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 156cal 7.01/7.81mph
2) 1m - 9:57(9:57/m) 160cal 6.03/72.09mph
3) 1m - 8:42(8:42/m) 156cal 6.89/8.35mph
4) 1m - 9:20(9:20/m) 157cal 6.43/7.16mph
5) 1m - 9:29(9:29/m) 157cal 6.32/7.44mph
6) 1m - 9:01(9:01/m) 156cal 6.66/7.34mph
7) 1m - 8:54(8:54/m) 156cal 6.74/7.3mph
8) 1m - 9:01(9:01/m) 156cal 6.66/7.7mph
9) 1m - 10:01(10:01/m) 157cal 5.99/6.74mph
10) 1m - 10:36(10:36/m) 149cal 5.66/7mph
11) 1m - 12:35(12:35/m) 138cal 4.77/7.09mph
12) 1m - 10:00(10:00/m) 155cal 6/7.28mph
13) 1m - 9:28(9:28/m) 156cal 6.34/6.9mph
14) 0.09m - 47(8:58/m) 12cal 6.69/6.93mph
8:33 9:57 8:42 9:20 9:29 9:01 8:54 9:01 10:01 10:36 12:35 10:00 9:28 47

Pace

8% 9% 35% 44% 4%

Splits

# Time Split Miles Mins/mi
1 4:25 4:25 0.50 8:49
2 8:34 4:09 1.00 8:19
3 13:50 5:16 1.50 10:32
4 18:32 4:42 2.00 9:25
5 22:56 4:24 2.50 8:48
6 27:15 4:18 3.00 8:37
7 31:47 4:32 3.50 9:05
8 36:36 4:49 4.00 9:37
9 41:24 4:48 4.50 9:36
10 46:04 4:40 5.00 9:19
11 50:34 4:31 5.50 9:01
12 55:06 4:32 6.00 9:04
13 59:27 4:21 6.50 8:42
14 1:04:01 4:34 7.00 9:07
15 1:08:25 4:25 7.50 8:49
16 1:13:02 4:37 8.00 9:13
17 1:18:01 4:59 8.50 9:58
18 1:23:01 5:00 9.00 10:00
19 1:28:13 5:12 9.50 10:25
20 1:33:37 5:24 10.00 10:48
21 1:39:44 6:07 10.50 12:15
22 1:46:16 6:32 11.00 13:04
23 1:51:19 5:03 11.50 10:06
24 1:56:13 4:54 12.00 9:49
25 2:00:59 4:46 12.50 9:32
26 2:05:41 4:42 13.00 9:23
27 2:06:26 45 13.08 9:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.26% More
800m 4:07 8:16 44.73% More
1km 5:12 8:22 44.22% More
Mile 8:34 8:34 47.24% More
5k 27:49 8:57 50.59% More
5 miles 45:27 9:05 51.16% More
10k 56:27 9:05 51.87% More
10 miles 1:33:38 9:22 51.26% More

Predictions

Best WAVA 51.10%
Dist Time Per Mile WAVA
1M 8:17 8:17 48.85
5km 27:32 8:52 51.10
5M 45:35 9:07 51.02
10km 57:24 9:14 51.02
10M 1:35:02 9:30 50.50
Half 2:06:32 9:40 49.95
20M 3:18:09 9:54 49.90
Mara 4:23:49 10:04 50.16

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.15
8.7%
9:21
NW
0.06
0.4%
9:19
N
3.13
23.7%
9:37
NE
0
0%
45:03
W
4.86
36.8%
10:01
E
0.1
0.7%
9:21
SW
0.77
5.8%
7:19
S
3.14
23.8%
9:26
SE

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