Running > General

13th Sep 2015 at 9am by Plan9

  • 2:06:26
    Time
  • 13.09
    Miles
  • 9:40
    Min/mi
  • 48.93
    WAVA
  • 2021
    Cals
  • Road
    Surface

 

Notes & Comments

8:33 9:57 8:42 9:20 9:29 9:01 8:54 9:01 10:01 10:36 12:35 10:00 9:28 47

Pace

8% 9% 35% 44% 4%

Splits

# Time Split Miles Mins/mi
1 4:25 4:25 0.50 8:49
2 8:34 4:09 1.00 8:19
3 13:50 5:16 1.50 10:32
4 18:32 4:42 2.00 9:25
5 22:56 4:24 2.50 8:48
6 27:15 4:18 3.00 8:37
7 31:47 4:32 3.50 9:05
8 36:36 4:49 4.00 9:37
9 41:24 4:48 4.50 9:36
10 46:04 4:40 5.00 9:19
11 50:34 4:31 5.50 9:01
12 55:06 4:32 6.00 9:04
13 59:27 4:21 6.50 8:42
14 1:04:01 4:34 7.00 9:07
15 1:08:25 4:25 7.50 8:49
16 1:13:02 4:37 8.00 9:13
17 1:18:01 4:59 8.50 9:58
18 1:23:01 5:00 9.00 10:00
19 1:28:13 5:12 9.50 10:25
20 1:33:37 5:24 10.00 10:48
21 1:39:44 6:07 10.50 12:15
22 1:46:16 6:32 11.00 13:04
23 1:51:19 5:03 11.50 10:06
24 1:56:13 4:54 12.00 9:49
25 2:00:59 4:46 12.50 9:32
26 2:05:41 4:42 13.00 9:23
27 2:06:26 45 13.08 9:12

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:07 39.26% More
800m 4:07 8:16 44.73% More
1km 5:12 8:22 44.22% More
Mile 8:34 8:34 47.24% More
5k 27:49 8:57 50.72% More
5 miles 45:27 9:05 50.49% More
10k 56:27 9:05 50.66% More
10 miles 1:33:38 9:22 50.01% More

Predictions

Best WAVA 51.24%
Dist Time Per Mile WAVA
1M 8:17 8:17 48.85
5km 27:32 8:52 51.24
5M 45:35 9:07 50.34
10km 57:24 9:14 49.82
10M 1:35:02 9:30 49.28
Half 2:06:32 9:40 48.57
20M 3:18:09 9:54 48.91
Mara 4:23:49 10:04 49.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.14
8.7%
9:22
NW
0.06
0.5%
9:40
N
3.15
24.1%
9:34
NE
0
0%
2:07:44
W
4.89
37.4%
9:58
E
0.09
0.7%
9:32
SW
0.59
4.5%
9:26
S
3.15
24.1%
9:24
SE

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