Sun 13th Sep 2015 at 8:00am by Craig

Run > Race

0 👍

Time
1:23:48
Miles
13.18
Min/mi
6:21
Pacing
95%
WAVA
70.54
Stride(cm)
147
Cals
1613
Cadence
172
BPM
181
%MHR
92
B/mi
1152
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 171/180bpm 109cal 9.77/11.5mph
2) 1m - 6:17(6:17/m) 177/182bpm 117cal 9.54/9.89mph
3) 1m - 6:16(6:16/m) 180/183bpm 119cal 9.59/9.77mph
4) 1m - 6:18(6:18/m) 181/183bpm 122cal 9.51/9.75mph
5) 1m - 6:18(6:18/m) 182/186bpm 122cal 9.52/11.73mph
6) 1m - 6:20(6:20/m) 181/184bpm 122cal 9.48/9.66mph
7) 1m - 6:21(6:21/m) 180/183bpm 122cal 9.44/9.73mph
8) 1m - 6:18(6:18/m) 182/185bpm 122cal 9.52/9.83mph
9) 1m - 6:29(6:29/m) 181/183bpm 125cal 9.25/9.64mph
10) 1m - 6:27(6:27/m) 183/186bpm 126cal 9.3/13.27mph
11) 1m - 6:25(6:25/m) 184/187bpm 126cal 9.36/9.62mph
12) 1m - 6:37(6:37/m) 183/187bpm 130cal 9.06/10.87mph
13) 1m - 6:32(6:32/m) 186/189bpm 131cal 9.18/9.5mph
14) 0.18m - 1:01(5:32/m) 191/194bpm 20cal 10.84/13mph

6:09 6:17 6:16 6:18 6:18 6:20 6:21 6:18 6:29 6:27 6:25 6:37 6:32 1:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:07	3:07	6:15	163 123-175	1019	174 124-182	7/2
1.00	6:08	3:01	6:01	176 173-180	1060	173 170-178	0/7
1.50	9:15	3:07	6:15	176 172-181	1099	171 166-178	41/1
2.00	12:25	3:10	6:20	178 172-182	1127	171 168-176	4/33
2.50	15:34	3:08	6:17	180 178-181	1130	172 168-178	17/20
3.00	18:41	3:07	6:14	180 176-183	1123	172 170-176	5/13
3.50	21:53	3:12	6:24	181 179-182	1160	174 170-178	2/1
4.00	24:59	3:06	6:12	181 180-183	1123	174 170-180	12/11
4.50	28:06	3:07	6:13	183 180-186	1139	173 164-178	4/3
5.00	31:18	3:12	6:23	182 180-184	1162	172 166-178	11/7
5.50	34:25	3:08	6:15	181 178-182	1132	171 166-176	1/11
6.00	37:37	3:12	6:24	182 180-184	1166	172 166-176	20/1
6.50	40:53	3:15	6:30	180 177-183	1171	172 164-178	18/16
7.00	43:59	3:06	6:12	181 178-182	1123	172 168-176	7/8
7.50	47:08	3:09	6:19	183 181-185	1155	172 170-178	23/44
8.00	50:17	3:09	6:17	182 179-184	1145	171 164-176	3/5
8.50	53:29	3:12	6:25	182 180-183	1167	171 166-178	4/3
9.00	56:46	3:17	6:34	181 178-183	1188	172 166-178	4/0
9.50	59:58	3:12	6:24	182 180-186	1166	174 168-180	9/3
10.00	1:03:13	3:15	6:30	185 182-186	1201	173 168-180	4/9
10.50	1:06:28	3:15	6:31	183 181-185	1192	173 168-180	4/3
11.00	1:09:38	3:09	6:19	185 182-187	1167	171 164-176	8/6
11.50	1:13:01	3:23	6:46	183 180-186	1239	171 164-178	11/15
12.00	1:16:15	3:14	6:29	183 179-185	1185	171 164-176	4/4
12.50	1:19:33	3:18	6:37	185 183-187	1223	171 166-178	7/9
13.00	1:22:47	3:14	6:27	187 185-189	1207	171 164-176	6/9
13.18	1:23:48	1:01	5:33	192 188-194	1067	184 168-196	0/2

Heart

181/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 1:23:50

Elevation Graph

Biggest Climbs (m)	Min/mi
44 4.3%	6:17
34 10.0%	6:18
20 2.2%	6:24
13 1.4%	6:20
12 3.4%	6:40
12 4.1%	6:08
See your biggest climbs

Cadence

172 (196 max) Stride Length: 147cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	13.2	1:23:48	6:21
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:46	52.44%	More
800m	2:57	5:57	58.25%	More
1km	3:44	6:01	60.41%	More
Mile	6:05	6:05	63.98%	More
5k	19:21	6:14	68.40%	More
5 miles	31:16	6:15	68.80%	More
10k	39:00	6:17	68.92%	More
10 miles	1:03:12	6:19	70.25%	More
Half	1:23:18	6:22	70.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:06	5:06	76.40
5km	17:28	5:37	75.80
5M	29:16	5:51	73.49
10km	37:03	5:58	72.55
10M	1:02:06	6:13	71.50
Half	1:23:15	6:21	70.02
20M	2:11:47	6:35	70.09
Mara	2:56:39	6:45	69.72

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