Running > Race

13th Sep 2015 at 9am by fionahemsley

  • 2:07:58
    Time
  • 13.19
    Miles
  • 9:42
    Min/mi
  • 62.85
    WAVA
  • 1234
    Cals
  • Road
    Surface

 

Notes & Comments

9:04 9:27 9:36 10:02 10:18 9:41 9:18 9:33 10:25 9:49 10:16 10:15 8:45 1:27

Pace

3% 1% 15% 52% 25% 5%

Splits

# Time Split Miles Mins/mi
1 4:45 4:45 0.50 9:31
2 9:18 4:33 1.00 9:05
3 13:55 4:37 1.50 9:14
4 18:46 4:51 2.00 9:42
5 23:34 4:48 2.50 9:36
6 28:23 4:48 3.00 9:37
7 35:19 6:56 3.50 13:53
8 40:19 5:00 4.00 9:59
9 45:38 5:20 4.50 10:39
10 50:36 4:58 5.00 9:55
11 55:21 4:45 5.50 9:31
12 1:00:17 4:56 6.00 9:51
13 1:04:53 4:36 6.50 9:11
14 1:09:37 4:44 7.00 9:28
15 1:14:17 4:40 7.50 9:21
16 1:19:07 4:50 8.00 9:40
17 1:24:13 5:06 8.50 10:12
18 1:29:33 5:20 9.00 10:40
19 1:34:23 4:50 9.50 9:40
20 1:39:23 4:59 10.00 9:59
21 1:44:25 5:02 10.50 10:04
22 1:49:39 5:15 11.00 10:30
23 1:54:53 5:13 11.50 10:26
24 1:59:54 5:01 12.00 10:02
25 2:04:23 4:30 12.50 8:59
26 2:08:39 4:15 13.00 8:31
27 2:10:06 1:27 13.18 8:07

Kit

Predictions

Best WAVA 64.86%
Dist Time Per Mile WAVA
1M 8:19 8:19 64.86
5km 27:38 8:54 63.97
5M 45:46 9:09 63.92
10km 57:37 9:16 64.05
10M 1:35:25 9:33 63.36
Half 2:07:02 9:42 62.40
20M 3:18:57 9:57 62.21
Mara 4:24:52 10:07 62.84

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.12
8.5%
8:32
NW
0.1
0.7%
9:41
N
3.09
23.4%
9:39
NE
0
0%
0
W
4.92
37.3%
10:04
E
0.11
0.9%
6:36
SW
0.75
5.7%
11:10
S
3.1
23.5%
10:03
SE

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