Sun 4th Oct 2009 at 9:00am by slimboy

Run > General

  • Time
    3:47:47
  • Miles
    26.26
  • Min/mi
    8:40
  • Pacing
    0%
  • WAVA
    57.95
  • Cals
    3112
  • Asc(m)
    42
  • Hillscore
    478
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 7:32(7:32/m) 116cal
2) 1m - 7:18(7:18/m) 120cal
3) 1m - 7:35(7:35/m) 119cal
4) 1m - 8:18(8:18/m) 121cal
5) 1m - 7:44(7:44/m) 118cal
6) 1m - 7:37(7:37/m) 118cal
7) 1m - 8:19(8:19/m) 120cal
8) 1m - 7:43(7:43/m) 119cal
9) 1m - 8:24(8:24/m) 119cal
10) 1m - 8:39(8:39/m) 118cal
11) 1m - 8:40(8:40/m) 118cal
12) 1m - 8:41(8:41/m) 119cal
13) 1m - 9:13(9:13/m) 119cal
14) 1m - 8:47(8:47/m) 118cal
15) 1m - 8:45(8:45/m) 119cal
16) 1m - 9:25(9:25/m) 119cal
17) 1m - 9:27(9:27/m) 119cal
18) 1m - 10:18(10:18/m) 115cal
19) 1m - 10:29(10:29/m) 121cal
20) 1m - 10:27(10:27/m) 116cal
21) 1m - 9:18(9:18/m) 119cal
22) 1m - 8:24(8:24/m) 119cal
23) 1m - 8:31(8:31/m) 119cal
24) 1m - 8:53(8:53/m) 118cal
25) 1m - 9:05(9:05/m) 119cal
26) 1m - 8:24(8:24/m) 118cal
27) 0.26m - 1:52(7:13/m) 29cal
7:32 7:18 7:35 8:18 7:44 7:37 8:19 7:43 8:24 8:39 8:40 8:41 9:13 8:47 8:45 9:25 9:27 10:18 10:29 10:27 9:18 8:24 8:31 8:53 9:05 8:24 1:52
slimboy
Loch Ness Marathon
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0mi in 0

Pace

4% 4% 17% 39% 28% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 7:32 7:32 7:32 35/70
2.00 14:50 7:18 7:18 2/98
3.00 22:25 7:35 7:35 15/15
4.00 30:43 8:18 8:18 50/15
5.00 38:27 7:44 7:44 18/93
6.00 46:04 7:37 7:37 30/9
7.00 54:23 8:19 8:19 216/49
8.00 1:02:06 7:43 7:43 339/39
9.00 1:10:29 8:24 8:24 91/247
10.00 1:19:08 8:39 8:39 172/64
11.00 1:27:48 8:39 8:39 428/166
12.00 1:36:29 8:42 8:42 60/367
13.00 1:45:43 9:13 9:13 728/375
14.00 1:54:29 8:47 8:47 587/197
15.00 2:03:14 8:45 8:45 119/404
16.00 2:12:39 9:25 9:25 190/170
17.00 2:22:06 9:28 9:28 356/350
18.00 2:32:24 10:18 10:18 145/464
19.00 2:42:53 10:29 10:29 49/191
20.00 2:53:28 10:35 10:35 232/194
21.00 3:02:46 9:18 9:18 47/179
22.00 3:11:10 8:24 8:24 17/84
23.00 3:19:41 8:31 8:31 152/0
24.00 3:28:34 8:52 8:52 30/203
25.00 3:37:38 9:05 9:05 152/16
26.00 3:46:03 8:24 8:24 55/117
27.00 334:36:38 330:50:35 330:50:35 126/43
28.00 336:11:47 1:35:09 1:35:09 0/185
29.00 336:21:22 9:35 9:35 0/33
30.00 336:42:03 20:41 20:41 38/11
31.00 337:04:33 22:30 22:30 32/21
31.94 337:13:38 9:05 9:39 23/6

Elevation

Asc 42m, Range 1115m, Flat prediction 3:41:36
Elevation Graph
Biggest Climbs (m) Min/mi
772 54.7% 8:46
564 43.9% 8:49
352 53.5% 8:46
339 28.7% 8:01
254 13.9% 8:03
227 17.4% 8:42
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:28 5:53 54.95% More
800m 3:18 6:38 56.74% More
1km 4:13 6:47 57.89% More
Mile 7:09 7:09 58.23% More
5k 23:13 7:28 61.00% More
5 miles 38:27 7:41 59.89% More
10k 47:54 7:42 60.01% More
10 miles 1:19:08 7:55 59.99% More
Half 1:46:38 8:08 58.88% More
Mara 3:47:27 8:41 57.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:08 7:08 58.35
5km 23:43 7:38 59.70
5M 39:16 7:51 58.64
10km 49:26 7:57 58.14
10M 1:21:52 8:11 57.99
Half 1:48:59 8:19 57.17
20M 2:50:40 8:32 57.85
Mara 3:47:14 8:40 57.93
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