Sun 4th Oct 2009 at 9:00am by slimboy
Run > General
-
Time
3:47:47
-
Miles
26.26
-
Min/mi
8:40
-
Pacing
0%
-
WAVA
57.95
-
Cals
3112
-
Asc(m)
42
-
Hillscore
478
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 7:32(7:32/m) 116cal
2) 1m - 7:18(7:18/m) 120cal
3) 1m - 7:35(7:35/m) 119cal
4) 1m - 8:18(8:18/m) 121cal
5) 1m - 7:44(7:44/m) 118cal
6) 1m - 7:37(7:37/m) 118cal
7) 1m - 8:19(8:19/m) 120cal
8) 1m - 7:43(7:43/m) 119cal
9) 1m - 8:24(8:24/m) 119cal
10) 1m - 8:39(8:39/m) 118cal
11) 1m - 8:40(8:40/m) 118cal
12) 1m - 8:41(8:41/m) 119cal
13) 1m - 9:13(9:13/m) 119cal
14) 1m - 8:47(8:47/m) 118cal
15) 1m - 8:45(8:45/m) 119cal
16) 1m - 9:25(9:25/m) 119cal
17) 1m - 9:27(9:27/m) 119cal
18) 1m - 10:18(10:18/m) 115cal
19) 1m - 10:29(10:29/m) 121cal
20) 1m - 10:27(10:27/m) 116cal
21) 1m - 9:18(9:18/m) 119cal
22) 1m - 8:24(8:24/m) 119cal
23) 1m - 8:31(8:31/m) 119cal
24) 1m - 8:53(8:53/m) 118cal
25) 1m - 9:05(9:05/m) 119cal
26) 1m - 8:24(8:24/m) 118cal
27) 0.26m - 1:52(7:13/m) 29cal
7:32 7:18 7:35 8:18 7:44 7:37 8:19 7:43 8:24 8:39 8:40 8:41 9:13 8:47 8:45 9:25 9:27 10:18 10:29 10:27 9:18 8:24 8:31 8:53 9:05 8:24 1:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
7:32 |
7:32 |
7:32 |
35/70 |
2.00 |
14:50 |
7:18 |
7:18 |
2/98 |
3.00 |
22:25 |
7:35 |
7:35 |
15/15 |
4.00 |
30:43 |
8:18 |
8:18 |
50/15 |
5.00 |
38:27 |
7:44 |
7:44 |
18/93 |
6.00 |
46:04 |
7:37 |
7:37 |
30/9 |
7.00 |
54:23 |
8:19 |
8:19 |
216/49 |
8.00 |
1:02:06 |
7:43 |
7:43 |
339/39 |
9.00 |
1:10:29 |
8:24 |
8:24 |
91/247 |
10.00 |
1:19:08 |
8:39 |
8:39 |
172/64 |
11.00 |
1:27:48 |
8:39 |
8:39 |
428/166 |
12.00 |
1:36:29 |
8:42 |
8:42 |
60/367 |
13.00 |
1:45:43 |
9:13 |
9:13 |
728/375 |
14.00 |
1:54:29 |
8:47 |
8:47 |
587/197 |
15.00 |
2:03:14 |
8:45 |
8:45 |
119/404 |
16.00 |
2:12:39 |
9:25 |
9:25 |
190/170 |
17.00 |
2:22:06 |
9:28 |
9:28 |
356/350 |
18.00 |
2:32:24 |
10:18 |
10:18 |
145/464 |
19.00 |
2:42:53 |
10:29 |
10:29 |
49/191 |
20.00 |
2:53:28 |
10:35 |
10:35 |
232/194 |
21.00 |
3:02:46 |
9:18 |
9:18 |
47/179 |
22.00 |
3:11:10 |
8:24 |
8:24 |
17/84 |
23.00 |
3:19:41 |
8:31 |
8:31 |
152/0 |
24.00 |
3:28:34 |
8:52 |
8:52 |
30/203 |
25.00 |
3:37:38 |
9:05 |
9:05 |
152/16 |
26.00 |
3:46:03 |
8:24 |
8:24 |
55/117 |
27.00 |
334:36:38 |
330:50:35 |
330:50:35 |
126/43 |
28.00 |
336:11:47 |
1:35:09 |
1:35:09 |
0/185 |
29.00 |
336:21:22 |
9:35 |
9:35 |
0/33 |
30.00 |
336:42:03 |
20:41 |
20:41 |
38/11 |
31.00 |
337:04:33 |
22:30 |
22:30 |
32/21 |
31.94 |
337:13:38 |
9:05 |
9:39 |
23/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
772 54.7% |
8:46
|
564 43.9% |
8:49
|
352 53.5% |
8:46
|
339 28.7% |
8:01
|
254 13.9% |
8:03
|
227 17.4% |
8:42
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:28 |
5:53 |
54.95% |
More |
800m |
3:18 |
6:38 |
56.74% |
More |
1km |
4:13 |
6:47 |
57.89% |
More |
Mile |
7:09 |
7:09 |
58.23% |
More |
5k |
23:13 |
7:28 |
61.00% |
More |
5 miles |
38:27 |
7:41 |
59.89% |
More |
10k |
47:54 |
7:42 |
60.01% |
More |
10 miles |
1:19:08 |
7:55 |
59.99% |
More |
Half |
1:46:38 |
8:08 |
58.88% |
More |
Mara |
3:47:27 |
8:41 |
57.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
58.35 |
5km |
23:43 |
7:38 |
59.70 |
5M |
39:16 |
7:51 |
58.64 |
10km |
49:26 |
7:57 |
58.14 |
10M |
1:21:52 |
8:11 |
57.99 |
Half |
1:48:59 |
8:19 |
57.17 |
20M |
2:50:40 |
8:32 |
57.85 |
Mara |
3:47:14 |
8:40 |
57.93 |
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Loch Ness Marathon