Mon 5th May 2008 at 9:00am by abdou
Run > Race
- Good
-
Time
3:15:36
-
Miles
26.20
-
Min/mi
7:28
-
WAVA
62.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Belfast Marathon. Near-miraculous result considering build-up, but peeved to miss out on sub3.15 with cramp stretching in last mile and all but pointless toilet stop at 18.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:23 |
5:23 |
70.29 |
5km |
18:45 |
6:02 |
68.53 |
5M |
31:38 |
6:20 |
66.60 |
10km |
40:11 |
6:28 |
65.70 |
10M |
1:07:48 |
6:47 |
64.53 |
Half |
1:31:15 |
6:58 |
63.04 |
20M |
2:25:20 |
7:16 |
62.73 |
Mara |
3:15:36 |
7:28 |
62.15 |
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