Sun 13th Sep 2015 at 10:00am by Mr G - #thatrunguy

Run > Race

warm

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Time
1:28:53
Miles
13.26
Min/mi
6:42
Pacing
90%
WAVA
73.42
Cals
1608
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:50(6:50/m) 118cal
2) 1m - 6:18(6:18/m) 109cal
3) 1m - 6:23(6:23/m) 121cal
4) 1m - 6:38(6:38/m) 123cal
5) 1m - 6:54(6:54/m) 123cal
6) 1m - 6:38(6:38/m) 123cal
7) 1m - 6:29(6:29/m) 122cal
8) 1m - 6:39(6:39/m) 123cal
9) 1m - 6:50(6:50/m) 123cal
10) 1m - 6:51(6:51/m) 124cal
11) 1m - 6:57(6:57/m) 123cal
12) 1m - 7:10(7:10/m) 123cal
13) 1m - 6:40(6:40/m) 122cal
14) 0.26m - 1:35(6:12/m) 31cal

What can I say apart from well chuffed with the whole weekend. Really pleased to go under 1hr 29, really proud of Mrs Chin for completing another challenge in very warm conditions and now really pleased to be back home. Its a great weekend but boy oh boy its a long way to go for a trot lol.
Kept a good pace throughout and felt pretty strong through all the inclines. Now got 5 days to recover before we walk/run the 26mile Birmingham Canal Canter this coming Saturday.

6:50 6:18 6:23 6:38 6:54 6:38 6:29 6:39 6:50 6:51 6:57 7:10 6:40 1:35

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	3:58	3:58	7:56
1.00	6:48	2:50	5:40
1.50	9:39	2:51	5:42
2.00	12:58	3:19	6:39
2.50	16:14	3:16	6:32
3.00	19:23	3:09	6:18
3.50	22:39	3:16	6:31
4.00	26:02	3:24	6:47
4.50	29:31	3:29	6:58
5.00	32:57	3:26	6:52
5.50	36:18	3:21	6:42
6.00	39:37	3:19	6:38
6.50	42:55	3:18	6:35
7.00	46:08	3:14	6:27
7.50	49:26	3:18	6:36
8.00	52:47	3:21	6:43
8.50	56:10	3:23	6:45
9.00	59:39	3:29	6:58
9.50	1:03:05	3:26	6:51
10.00	1:06:31	3:26	6:52
10.50	1:09:57	3:27	6:53
11.00	1:13:30	3:32	7:05
11.50	1:17:08	3:38	7:16
12.00	1:20:40	3:32	7:04
12.50	1:24:05	3:25	6:49
13.00	1:27:22	3:17	6:34
13.23	1:28:48	1:26	6:16

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	81.13
5km	18:10	5:51	79.78
5M	30:34	6:07	77.19
10km	38:46	6:14	76.00
10M	1:05:16	6:32	74.61
Half	1:27:43	6:42	72.87
20M	2:19:22	6:58	72.68
Mara	3:07:17	7:09	72.12

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