Sun 13th Sep 2015 at 8:00am by Seagrave
Run > General
-
Time
1:43:17
-
Miles
13.33
-
Min/mi
7:45
-
Pacing
93%
-
WAVA
57.19
-
Cals
1858
-
Asc(m)
42
-
Hillscore
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:39(7:29/m) 86cal 8.01/9.91mph
2) 0.62m - 4:35(7:23/m) 88cal 8.12/10.35mph
3) 0.62m - 4:35(7:23/m) 87cal 8.13/13.48mph
4) 0.62m - 4:39(7:30/m) 86cal 8.01/9.03mph
5) 0.62m - 4:35(7:22/m) 86cal 8.14/9.2mph
6) 0.62m - 4:36(7:25/m) 86cal 8.1/9.41mph
7) 0.62m - 4:37(7:26/m) 86cal 8.07/9.29mph
8) 0.62m - 4:42(7:34/m) 87cal 7.93/9.82mph
9) 0.62m - 4:55(7:54/m) 87cal 7.59/8.95mph
10) 0.62m - 5:03(8:08/m) 85cal 7.37/8.19mph
11) 0.62m - 4:49(7:45/m) 85cal 7.74/8.47mph
12) 0.62m - 4:39(7:30/m) 88cal 8.01/9.8mph
13) 0.62m - 4:41(7:33/m) 88cal 7.95/10.07mph
14) 0.62m - 5:01(8:05/m) 88cal 7.42/10.28mph
15) 0.62m - 5:02(8:05/m) 87cal 7.42/9.12mph
16) 0.62m - 5:09(8:17/m) 87cal 7.24/9.43mph
17) 0.62m - 5:01(8:05/m) 87cal 7.43/9.66mph
18) 0.62m - 4:57(7:59/m) 88cal 7.52/9.79mph
19) 0.62m - 4:56(7:56/m) 86cal 7.56/9.71mph
20) 0.62m - 4:59(8:00/m) 87cal 7.49/10.02mph
21) 0.62m - 5:01(8:05/m) 85cal 7.42/11.39mph
22) 0.28m - 2:04(7:23/m) 38cal 8.13/10.84mph
4:39 4:35 4:35 4:39 4:35 4:36 4:37 4:42 4:55 5:03 4:49 4:39 4:41 5:01 5:02 5:09 5:01 4:57 4:56 4:59 5:01 2:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:44 |
3:44 |
7:28 |
9/2 |
1.00 |
7:27 |
3:44 |
7:27 |
0/8 |
1.50 |
11:08 |
3:41 |
7:22 |
33/2 |
2.00 |
14:51 |
3:43 |
7:26 |
8/35 |
2.50 |
18:36 |
3:45 |
7:30 |
12/19 |
3.00 |
22:16 |
3:40 |
7:20 |
5/13 |
3.50 |
25:59 |
3:43 |
7:26 |
7/2 |
4.00 |
29:42 |
3:42 |
7:25 |
8/11 |
4.50 |
33:23 |
3:42 |
7:24 |
6/5 |
5.00 |
37:12 |
3:49 |
7:37 |
11/6 |
5.50 |
41:09 |
3:57 |
7:54 |
1/12 |
6.00 |
45:12 |
4:03 |
8:06 |
18/0 |
6.50 |
49:10 |
3:58 |
7:57 |
19/19 |
7.00 |
52:58 |
3:48 |
7:36 |
4/12 |
7.50 |
56:44 |
3:46 |
7:32 |
26/44 |
8.00 |
1:00:31 |
3:47 |
7:35 |
3/3 |
8.50 |
1:04:26 |
3:54 |
7:49 |
5/3 |
9.00 |
1:08:39 |
4:13 |
8:26 |
5/0 |
9.50 |
1:12:37 |
3:58 |
7:57 |
10/5 |
10.00 |
1:16:49 |
4:12 |
8:23 |
4/9 |
10.50 |
1:20:49 |
4:00 |
8:00 |
4/4 |
11.00 |
1:24:52 |
4:04 |
8:08 |
7/6 |
11.50 |
1:28:45 |
3:53 |
7:46 |
12/7 |
12.00 |
1:32:42 |
3:57 |
7:54 |
3/14 |
12.50 |
1:36:47 |
4:05 |
8:09 |
9/7 |
13.00 |
1:40:51 |
4:03 |
8:07 |
8/1 |
13.33 |
1:43:17 |
2:26 |
7:26 |
2/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 7.6% |
7:25
|
29 15.2% |
7:39
|
17 1.1% |
8:04
|
15 7.5% |
7:33
|
13 1.6% |
7:26
|
13 3.1% |
8:03
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
41.88% |
More |
800m |
3:37 |
7:17 |
46.51% |
More |
1km |
4:32 |
7:18 |
48.65% |
More |
Mile |
7:20 |
7:20 |
51.78% |
More |
5k |
22:58 |
7:24 |
56.11% |
More |
5 miles |
37:09 |
7:26 |
56.82% |
More |
10k |
46:53 |
7:33 |
56.39% |
More |
10 miles |
1:16:48 |
7:41 |
56.99% |
More |
Half |
1:41:33 |
7:45 |
57.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:38 |
6:38 |
57.30 |
5km |
22:03 |
7:06 |
58.46 |
5M |
36:32 |
7:18 |
57.77 |
10km |
45:59 |
7:24 |
57.50 |
10M |
1:16:09 |
7:37 |
57.48 |
Half |
1:41:24 |
7:44 |
56.75 |
20M |
2:38:47 |
7:56 |
57.42 |
Mara |
3:31:24 |
8:04 |
57.51 |
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