Sun 13th Sep 2015 at 11:00am by Stephen McC

Run > Race
  • Not good
  • Time
    1:26:54
  • Miles
    12.99
  • Min/mi
    6:41
  • Pacing
    93%
  • WAVA
    71.66
  • Stride(cm)
    128
  • Cals
    1207
  • Cadence
    188
  • BPM
    175
  • %MHR
    96.6
  • B/mi
    1170
  • Asc(m)
    42
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:30(6:30/m) 195/224bpm 11cal 9.23/12.67mph
2) 1m - 6:37(6:37/m) 186/199bpm 10cal 9.08/11.21mph
3) 1m - 6:48(6:48/m) 177/198bpm 85cal 8.83/10.56mph
4) 1m - 6:43(6:43/m) 173/184bpm 112cal 8.92/11.77mph
5) 1m - 6:41(6:41/m) 173/192bpm 110cal 8.97/11.6mph
6) 1m - 6:50(6:50/m) 168/183bpm 110cal 8.77/10.65mph
7) 1m - 6:34(6:34/m) 169/179bpm 107cal 9.13/12.95mph
8) 1m - 6:38(6:38/m) 176/186bpm 113cal 9.06/11.49mph
9) 1m - 6:38(6:38/m) 174/181bpm 112cal 9.05/11.62mph
10) 1m - 6:44(6:44/m) 170/177bpm 111cal 8.91/10.57mph
11) 1m - 6:49(6:49/m) 170/175bpm 112cal 8.81/10.22mph
12) 1m - 7:04(7:04/m) 168/175bpm 113cal 8.5/10.5mph
13) 0.99m - 6:19(6:25/m) 170/178bpm 101cal 9.35/12.92mph
6:30 6:37 6:48 6:43 6:41 6:50 6:34 6:38 6:38 6:44 6:49 7:04 6:19
Pin Map
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Pace

4% 18% 18% 26% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:59 2:59 5:58 186 62-219 1111 184 132-192 2/10
1.00 6:26 3:27 6:55 199 183-224 1375 185 184-186 25/0
1.50 9:43 3:16 6:32 184 174-195 1203 187 186-188 40/28
2.00 13:03 3:21 6:41 189 181-199 1263 188 188-188 8/10
2.50 16:27 3:24 6:48 182 171-197 1238 184 180-188 25/21
3.00 19:51 3:24 6:48 173 169-180 1178 185 184-186 24/14
3.50 23:12 3:21 6:42 174 168-184 1167 187 186-188 8/21
4.00 26:34 3:21 6:43 173 169-180 1162 187 186-188 15/18
4.50 29:57 3:23 6:46 175 170-192 1185 188 186-188 12/25
5.00 33:17 3:20 6:40 173 166-181 1153 187 186-188 14/8
5.50 36:40 3:23 6:46 168 161-183 1138 187 186-190 24/23
6.00 40:07 3:27 6:55 170 164-177 1175 189 186-190 13/7
6.50 43:25 3:17 6:34 170 167-178 1118 189 188-190 12/6
7.00 46:41 3:17 6:33 169 165-176 1108 190 190-190 6/27
7.50 49:57 3:15 6:31 176 170-185 1147 190 188-190 13/3
8.00 53:18 3:22 6:43 176 171-186 1183 190 190-192 1/10
8.50 56:36 3:18 6:36 174 168-178 1149 191 190-192 17/8
9.00 59:56 3:19 6:39 174 171-181 1156 190 188-192 6/11
9.50 1:03:17 3:21 6:43 169 163-177 1134 189 188-190 7/2
10.00 1:06:40 3:23 6:46 170 167-175 1149 189 186-190 6/9
10.50 1:10:02 3:22 6:44 170 168-172 1145 191 190-192 4/10
11.00 1:13:29 3:27 6:53 169 166-172 1164 190 190-192 14/8
11.50 1:16:55 3:27 6:53 169 162-175 1165 190 190-190 11/19
12.00 1:20:32 3:37 7:13 168 166-174 1214 190 190-190 16/2
12.50 1:23:40 3:07 6:15 170 166-178 1062 190 188-190 1/31
12.99 1:26:52 3:12 6:37 171 166-175 1130 190 188-192 6/11

Heart

175/224max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 1:26:26
Elevation Graph
Biggest Climbs (m) Min/mi
40 6.9% 6:28
32 3.6% 6:43
24 4.8% 7:07
23 4.7% 6:41
18 3.9% 6:40
18 15.2% 6:11
See your biggest climbs

Cadence

188 (192 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 188 13 1:26:43 6:41
Walk 0.2 149 0 9 5:46

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:23 5:32 58.38% More
800m 2:56 5:55 63.66% More
1km 3:49 6:08 64.10% More
Mile 6:23 6:23 65.17% More
5k 20:29 6:36 69.11% More
5 miles 33:15 6:39 69.25% More
10k 41:25 6:40 69.38% More
10 miles 1:06:38 6:40 71.24% More

Predictions

Dist Time Per Mile WAVA
1M 5:01 5:01 82.97
5km 17:41 5:42 80.07
5M 30:02 6:00 76.67
10km 38:15 6:09 75.14
10M 1:04:57 6:30 73.09
Half 1:27:43 6:42 71.03
20M 2:20:28 7:01 70.28
Mara 3:09:42 7:14 69.39

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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