Running > General

13th Sep 2015 at 11am by Striderdan

  • 1:37:02
    Time
  • 13.10
    Miles
  • 7:24
    Min/mi
  • 66.56
    WAVA
  • Road
    Surface

 

Notes & Comments

  • warm

Kit

  • Asics Gel Cumulus 16 Neon Yellow

Predictions

Best WAVA 69.33%
Dist Time Per Mile WAVA
1M 6:21 6:21 66.26
5km 21:07 6:48 69.33
5M 34:57 6:59 68.32
10km 44:01 7:05 67.68
10M 1:12:53 7:17 66.99
Half 1:37:02 7:24 66.06
20M 2:31:57 7:36 66.53
Mara 3:22:18 7:43 67.24

Three Things You Saw Today

1 Red Arrows

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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