Sun 13th Sep 2015 at 9:00am by ivanhoe

Run > General

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Time
1:27:53
Miles
13.14
Min/mi
6:41
Pacing
92%
WAVA
72.29
Cals
1518
BPM
170
%MHR
99.1
B/mi
1134
Asc(m)
42
Surface
Road

Notes & Comments

Great North Run
Split Summary
===
1) 1m - 6:07(6:07/m) 158/175bpm 91cal 9.81/11.77mph
2) 1m - 6:37(6:37/m) 172/180bpm 116cal 9.07/78.46mph
3) 1m - 6:21(6:21/m) 173/179bpm 115cal 9.44/11.19mph
4) 1m - 6:54(6:54/m) 173/175bpm 125cal 8.7/10.63mph
5) 1m - 6:53(6:53/m) 172/175bpm 124cal 8.72/9.61mph
6) 1m - 6:34(6:34/m) 171/174bpm 116cal 9.15/11.05mph
7) 1m - 6:34(6:34/m) 170/172bpm 115cal 9.13/9.97mph
8) 1m - 6:40(6:40/m) 169/172bpm 115cal 9.01/10.03mph
9) 1m - 6:58(6:58/m) 170/172bpm 122cal 8.6/9.64mph
10) 1m - 6:49(6:49/m) 168/171bpm 115cal 8.81/9.88mph
11) 1m - 7:02(7:02/m) 168/171bpm 118cal 8.53/9.13mph
12) 1m - 6:54(6:54/m) 168/170bpm 116cal 8.7/11.26mph
13) 1m - 6:41(6:41/m) 170/175bpm 115cal 8.98/10.2mph
14) 0.14m - 50(5:49/m) 175/176bpm 15cal 10.33/10.7mph

6:07 6:37 6:21 6:54 6:53 6:34 6:34 6:40 6:58 6:49 7:02 6:54 6:41 50

Pace

64%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	3:10	3:10	6:19	150 82-166	948
1.00	6:07	2:57	5:54	166 162-175	980
1.50	9:29	3:22	6:44	168 162-180	1133
2.00	12:44	3:15	6:29	176 173-179	1142
2.50	15:52	3:09	6:17	174 170-179	1094
3.00	19:05	3:13	6:25	173 171-174	1110
3.50	22:25	3:20	6:40	173 171-175	1152
4.00	25:58	3:33	7:06	172 168-174	1222
4.50	29:31	3:33	7:06	171 169-173	1213
5.00	32:51	3:20	6:40	172 170-175	1147
5.50	36:06	3:15	6:30	172 168-174	1119
6.00	39:25	3:19	6:38	171 167-173	1134
6.50	42:40	3:16	6:31	170 165-172	1108
7.00	45:59	3:19	6:37	169 167-171	1119
7.50	49:14	3:15	6:30	169 166-172	1097
8.00	52:38	3:25	6:50	168 163-171	1147
8.50	56:08	3:29	6:58	170 168-172	1185
9.00	59:37	3:29	6:59	170 165-171	1186
9.50	1:03:02	3:26	6:51	168 166-171	1151
10.00	1:06:26	3:23	6:47	168 165-171	1138
10.50	1:09:53	3:28	6:56	167 165-169	1157
11.00	1:13:28	3:34	7:08	169 167-171	1206
11.50	1:17:05	3:37	7:14	168 164-170	1215
12.00	1:20:22	3:17	6:34	169 165-170	1109
12.50	1:23:46	3:24	6:48	169 167-171	1149
13.00	1:27:03	3:17	6:34	171 167-175	1123
13.14	1:27:53	50	5:54	175 174-176	1033

Heart

170/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	59.95%	More
800m	2:53	5:47	65.66%	More
1km	3:41	5:56	66.85%	More
Mile	6:02	6:02	69.44%	More
5k	20:20	6:33	70.18%	More
5 miles	32:46	6:33	70.83%	More
10k	40:46	6:34	71.09%	More
10 miles	1:06:56	6:42	71.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	73.16
5km	19:03	6:08	74.90
5M	31:33	6:19	73.57
10km	39:44	6:24	72.93
10M	1:05:48	6:35	72.75
Half	1:27:36	6:41	71.73
20M	2:17:11	6:52	72.58
Mara	3:02:38	6:58	72.69

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