Running > Race

13th Sep 2015 at 9am by cguy5

  • 1:36:02
    Time
  • 13.10
    Miles
  • 7:20
    Min/mi
  • 61.80
    WAVA
  • 1592
    Cals
  • Road
    Surface

 

Notes & Comments

6:27 6:47 6:37 7:03 7:17 6:49 6:48 7:04 7:41 7:39 8:12 8:17 8:05 59 16

Pace

16% 36% 45% 3%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 3:14 3:14 0.50 6:27 0/7
2 6:24 3:10 1.00 6:20 0/10
3 9:49 3:25 1.50 6:50 1/18
4 13:11 3:23 2.00 6:45 28/10
5 16:29 3:17 2.50 6:35 5/10
6 19:48 3:20 3.00 6:39 0/5
7 23:13 3:25 3.50 6:50 6/4
8 26:52 3:39 4.00 7:18 14/0
9 30:37 3:44 4.50 7:29 11/1
10 34:10 3:33 5.00 7:06 9/0
11 37:35 3:25 5.50 6:51 1/13
12 40:58 3:23 6.00 6:47 1/5
13 44:21 3:23 6.50 6:46 0/10
14 47:46 3:25 7.00 6:49 0/6
15 51:10 3:24 7.50 6:49 1/14
16 54:50 3:40 8.00 7:20 5/4
17 58:35 3:45 8.50 7:30 7/4
18 1:02:30 3:55 9.00 7:50 5/1
19 1:06:19 3:49 9.50 7:39 3/5
20 1:10:11 3:51 10.00 7:43 4/5
21 1:14:07 3:56 10.50 7:53 2/4
22 1:18:23 4:15 11.00 8:31 12/0
23 1:22:39 4:16 11.50 8:32 8/1
24 1:26:37 3:59 12.00 7:57 4/12
25 1:30:38 4:01 12.50 8:02 4/4
26 1:34:45 4:06 13.00 8:13 1/5
27 1:35:59 1:14 13.14 8:42 1/1

Elevation

Asc 148m, Desc 186m, Range 58m
Elevation Graph
Grade Bands

Kit

  • Adidas Adizero Boost (Black)

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:30 6:01 50.66% More
800m 3:03 6:08 57.07% More
1km 3:51 6:11 56.57% More
Mile 6:19 6:19 61.23% More
5k 20:30 6:36 65.93% More
5 miles 34:10 6:50 64.23% More
10k 42:24 6:49 64.49% More
10 miles 1:10:11 7:01 63.89% More
Half 1:35:34 7:18 62.1% More

Predictions

Best WAVA 64.68%
Dist Time Per Mile WAVA
1M 6:17 6:17 61.56
5km 20:54 6:44 64.68
5M 34:36 6:55 63.41
10km 43:33 7:01 62.80
10M 1:12:08 7:13 62.16
Half 1:36:02 7:20 61.33
20M 2:30:23 7:31 61.77
Mara 3:20:13 7:39 62.43

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.1
8.4%
8:06
NW
0.07
0.5%
8:40
N
3.17
24.1%
7:16
NE
0
0%
0
W
4.92
37.5%
7:25
E
0.1
0.7%
7:37
SW
0.62
4.7%
6:33
S
3.16
24%
7:01
SE

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