Sun 13th Sep 2015 at 10:00am by Cheg

Run > Race

  • Time
    2:33:00
  • Miles
    13.10
  • Min/mi
    11:41
  • Pacing
    89%
  • WAVA
    37.89
  • Cals
    1730
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Well what a lot of fun that was! A really good run with Dad to help him get a big PB and only 3 minutes off his A goal.

Will come back to this training, but just thought I would get it uploaded.

Split Summary
===
1) 0.62m - 6:19(10:11/m) 86cal 5.9/6.44mph
2) 0.62m - 6:19(10:10/m) 89cal 5.9/6.43mph
3) 0.62m - 6:54(11:06/m) 91cal 5.4/5.75mph
4) 0.62m - 6:49(10:58/m) 90cal 5.48/5.87mph
5) 0.62m - 6:32(10:31/m) 89cal 5.7/6.25mph
6) 0.62m - 7:00(11:16/m) 89cal 5.32/6.05mph
7) 0.62m - 6:36(10:37/m) 90cal 5.65/6.27mph
8) 0.62m - 6:45(10:52/m) 90cal 5.53/6.38mph
9) 0.62m - 6:39(10:42/m) 89cal 5.61/6.13mph
10) 0.62m - 6:22(10:15/m) 87cal 5.85/9.26mph
11) 0.62m - 7:08(11:29/m) 90cal 5.23/5.71mph
12) 0.62m - 6:56(11:09/m) 91cal 5.38/5.81mph
13) 0.62m - 7:19(11:47/m) 87cal 5.1/5.82mph
14) 0.62m - 7:36(12:13/m) 81cal 4.91/5.25mph
15) 0.62m - 7:40(12:20/m) 79cal 4.86/5.56mph
16) 0.62m - 8:12(13:11/m) 65cal 4.55/5.44mph
17) 0.62m - 7:48(12:33/m) 72cal 4.78/5.88mph
18) 0.62m - 8:29(13:40/m) 60cal 4.39/5.6mph
19) 0.62m - 8:31(13:43/m) 54cal 4.37/4.72mph
20) 0.62m - 8:20(13:24/m) 56cal 4.48/4.95mph
21) 0.62m - 6:59(11:15/m) 82cal 5.34/6.55mph
22) 0.18m - 1:54(10:46/m) 23cal 5.57/7.03mph
6:19 6:19 6:54 6:49 6:32 7:00 6:36 6:45 6:39 6:22 7:08 6:56 7:19 7:36 7:40 8:12 7:48 8:29 8:31 8:20 6:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:09 5:09 10:18 4/2
1.00 10:12 5:03 10:05 0/7
1.50 15:30 5:18 10:37 3/3
2.00 21:03 5:33 11:06 2/2
2.50 26:30 5:27 10:55 2/1
3.00 31:44 5:13 10:27 2/1
3.50 37:20 5:36 11:12 8/0
4.00 42:46 5:26 10:52 4/5
4.50 48:11 5:26 10:51 4/1
5.00 53:33 5:22 10:43 1/3
5.50 58:51 5:18 10:35 1/7
6.00 1:03:59 5:08 10:17 1/3
6.50 1:09:35 5:36 11:12 2/2
7.00 1:15:14 5:39 11:18 1/2
7.50 1:20:49 5:36 11:11 3/0
8.00 1:26:43 5:54 11:48 0/2
8.50 1:32:49 6:05 12:10 2/3
9.00 1:38:58 6:10 12:20 3/1
9.50 1:45:10 6:12 12:24 2/1
10.00 1:51:54 6:43 13:27 1/2
10.50 1:58:04 6:10 12:20 2/1
11.00 2:04:47 6:43 13:27 6/0
11.50 2:11:46 6:59 13:59 8/4
12.00 2:18:35 6:48 13:36 2/2
12.50 2:25:00 6:26 12:52 2/1
13.00 2:30:39 5:38 11:17 2/5
13.22 2:33:08 2:29 11:05 0/3

Elevation

Asc 42m, Range 17m, Flat prediction 2:31:45
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.7% 11:14
15 1.5% 13:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:13 35.27% More
800m 4:42 9:27 35.84% More
1km 6:07 9:51 36.05% More
Mile 10:06 10:06 37.56% More
5k 32:54 10:35 39.10% More
5 miles 53:32 10:42 39.37% More
10k 1:06:16 10:40 39.85% More
10 miles 1:51:54 11:11 39.10% More
Half 2:31:47 11:35 38.20% More

Predictions

Dist Time Per Mile WAVA
1M 10:01 10:01 37.86
5km 33:17 10:43 38.65
5M 55:07 11:01 38.24
10km 1:09:24 11:10 38.06
10M 1:54:55 11:30 38.07
Half 2:33:00 11:41 37.60
20M 3:59:36 11:59 38.05
Mara 5:19:00 12:11 38.11

Bespoke Fields

Company Dad
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