Running > General

13th Sep 2015 at 9am by PSAMIKE

  • 1:41:03
    Time
  • 13.16
    Miles
  • 7:41
    Min/mi
  • 68.36
    WAVA
  • 1206
    Cals
  • 146
    bpm
  • Road
    Surface

 

Notes & Comments

6:51 7:56 7:34 7:49 8:06 7:30 7:22 7:25 7:57 7:47 8:08 8:03 7:22 1:12

Map

Pin Map

Pace

1% 7% 61% 31%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 3:27 3:27 0.50 6:54 161 120-173 1112
2 6:51 3:24 1.00 6:49 165 153-171 1124
3 10:56 4:04 1.50 8:08 154 147-164 1253
4 14:48 3:52 2.00 7:45 162 158-169 1255
5 18:40 3:52 2.50 7:45 158 149-166 1224
6 22:22 3:42 3.00 7:24 159 157-162 1175
7 26:14 3:51 3.50 7:43 161 156-164 1241
8 30:11 3:58 4.00 7:55 135 121-153 1069
9 34:28 4:16 4.50 8:33 156 136-165 1334
10 38:17 3:49 5.00 7:38 162 156-166 1238
11 41:57 3:40 5.50 7:20 162 159-165 1189
12 45:47 3:50 6.00 7:41 157 154-160 1206
13 49:26 3:38 6.50 7:17 161 157-165 1172
14 53:09 3:44 7.00 7:27 159 155-164 1186
15 56:50 3:40 7.50 7:20 159 152-164 1167
16 1:00:35 3:45 8.00 7:31 161 157-166 1209
17 1:04:33 3:58 8.50 7:57 161 158-164 1279
18 1:08:32 3:59 9.00 7:58 160 156-165 1275
19 1:12:22 3:50 9.50 7:39 161 156-165 1232
20 1:16:19 3:58 10.00 7:56 162 157-166 1284
21 1:20:18 3:58 10.50 7:57 135 125-165 1072
22 1:24:27 4:10 11.00 8:19 116 100-125 965
23 1:28:34 4:06 11.50 8:12 97 91-100 796
24 1:32:29 3:56 12.00 7:52 86 80-91 676
25 1:36:15 3:46 12.50 7:31 78 78-80 587
26 1:39:52 3:37 13.00 7:14 113 78-135 816
27 1:41:03 1:11 13.16 7:15 141 131-147 1021

Heart

22% 9% 69%
146bpm (173 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:45 51.19% More
800m 3:23 6:48 60.29% More
1km 4:14 6:49 60.1% More
Mile 6:51 6:51 65.03% More
5k 23:03 7:25 67.04% More
5 miles 37:53 7:35 66.8% More
10k 47:08 7:35 67.12% More
10 miles 1:16:54 7:41 67.51% More

Predictions

Best WAVA 70.64%
Dist Time Per Mile WAVA
1M 6:35 6:35 67.70
5km 21:53 7:03 70.64
5M 36:14 7:15 69.86
10km 45:37 7:20 69.36
10M 1:15:32 7:33 68.73
Half 1:40:34 7:41 67.82
20M 2:37:29 7:52 68.30
Mara 3:29:40 8:00 69.03

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.11
8.4%
7:21
NW
0.06
0.5%
7:44
N
3.29
25%
7:35
NE
0.02
0.2%
4:43
W
4.92
37.4%
7:44
E
0.08
0.6%
7:43
SW
0.66
5%
7:52
S
3.02
23%
7:48
SE

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