Sun 13th Sep 2015 at 9:00am by jack or felin

Run > General

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Time
1:46:15
Miles
13.21
Min/mi
8:03
Pacing
91%
WAVA
66.96
Stride(cm)
115
Cals
1374
Cadence
175
BPM
141
%MHR
82.2
B/mi
1137
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 158/178bpm 110cal 7.37/10.12mph
2) 1m - 7:49(7:49/m) 136/141bpm 100cal 7.68/8.93mph
3) 1m - 7:47(7:47/m) 139/143bpm 99cal 7.7/8.37mph
4) 1m - 8:04(8:04/m) 142/145bpm 105cal 7.44/7.91mph
5) 1m - 8:21(8:21/m) 143/146bpm 109cal 7.18/7.66mph
6) 1m - 7:52(7:52/m) 141/144bpm 101cal 7.62/8.14mph
7) 1m - 7:43(7:43/m) 141/146bpm 99cal 7.78/8.04mph
8) 1m - 7:45(7:45/m) 142/146bpm 99cal 7.75/8.39mph
9) 1m - 8:06(8:06/m) 146/150bpm 111cal 7.41/7.83mph
10) 1m - 7:58(7:58/m) 146/149bpm 104cal 7.53/7.97mph
11) 1m - 8:13(8:13/m) 144/149bpm 110cal 7.3/7.58mph
12) 1m - 8:21(8:21/m) 141/150bpm 105cal 7.19/9.46mph
13) 1m - 7:47(7:47/m) 139/154bpm 101cal 7.71/8.16mph
14) 0.19m - 1:47(9:13/m) 139/152bpm 21cal 6.51/7.85mph
15) 0m - 2(37:29/m) 118/118bpm 1.6/1.77mph
16) 0m - 2(34:39/m) 118/118bpm 1.73/1.75mph
17) 0m - 5(45:41/m) 118/119bpm 1.31/0mph
18) 0.01m - 13(33:14/m) 119/119bpm 1.81/0mph
19) 0m - 5(32:00/m) 118/118bpm 1.87/0mph
20) 0m - 1(22:18/m) 118/118bpm 2.69/0mph
21) 0m - 1(20:06/m) 118/118bpm 2.98/0mph
22) 0m - 1(35:07/m) 118/118bpm 1.71/0mph
23) 0m - 1(1:06:03/m) 118/118bpm 0.91/0mph
24) 0m - 3(20:48/m) 118/118bpm 2.89/0mph

8:08 7:49 7:47 8:04 8:21 7:52 7:43 7:45 8:06 7:58 8:13 8:21 7:47 1:47 2 2 5 13 5 1 1 1 1 3

Pace

41%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:31	4:31	9:02	150 90-177	1354	174 164-182
1.00	8:08	3:37	7:15	160 130-177	1160	176 172-182
1.50	11:56	3:48	7:35	133 130-138	1009	174 166-178
2.00	15:57	4:01	8:02	138 132-141	1109	177 172-182
2.50	19:53	3:56	7:52	139 133-143	1095	176 168-186
3.00	23:44	3:51	7:43	138 134-140	1064	177 172-188
3.50	27:42	3:57	7:54	140 138-142	1106	177 170-180
4.00	31:49	4:08	8:16	143 140-145	1181	177 168-186
4.50	36:05	4:15	8:31	144 142-146	1226	177 166-182
5.00	40:10	4:05	8:10	142 140-145	1160	175 166-180
5.50	44:04	3:54	7:48	142 140-144	1107	175 170-182
6.00	48:02	3:58	7:56	139 125-143	1103	174 168-184
6.50	51:51	3:49	7:39	141 139-142	1078	175 170-182
7.00	55:44	3:53	7:46	142 138-146	1103	175 168-182
7.50	59:34	3:49	7:39	144 139-146	1101	175 168-180
8.00	1:03:30	3:56	7:52	141 133-145	1110	175 170-180
8.50	1:07:31	4:01	8:03	144 136-146	1158	176 170-182
9.00	1:11:36	4:04	8:09	147 140-150	1198	175 166-178
9.50	1:15:35	3:59	7:59	144 136-149	1149	172 166-178
10.00	1:19:34	3:59	7:57	147 142-149	1169	174 170-178
10.50	1:23:37	4:03	8:06	144 133-148	1166	174 168-182
11.00	1:27:47	4:10	8:20	142 126-149	1184	176 170-180
11.50	1:32:04	4:17	8:34	136 119-150	1166	173 164-178
12.00	1:36:08	4:04	8:07	143 130-149	1161	171 164-178
12.50	1:40:03	3:56	7:51	131 112-148	1029	174 164-180
13.00	1:43:54	3:51	7:42	142 118-154	1093	175 168-178
13.21	1:47:35	3:41	17:37	128 117-152	2256	166 124-176

Heart

141/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	174	13.2	1:45:57	8:01
Walk	0.0	124	0	1	36:10
Still	1.5	-	-	1:37	-

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	67.09
5km	22:55	7:23	68.67
5M	37:56	7:35	67.77
10km	47:46	7:41	67.31
10M	1:19:06	7:55	67.30
Half	1:45:19	8:02	66.44
20M	2:44:55	8:15	67.23
Mara	3:39:34	8:23	67.33

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