Sun 13th Sep 2015 at 9:00am by acondon

Run > General

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Time
1:47:48
Miles
13.12
Min/mi
8:13
Pacing
95%
WAVA
54.18
Cals
1816
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 137cal
2) 1m - 8:08(8:08/m) 139cal
3) 1m - 8:05(8:05/m) 139cal
4) 1m - 8:07(8:07/m) 139cal
5) 1m - 7:55(7:55/m) 139cal
6) 1m - 7:49(7:49/m) 140cal
7) 1m - 8:04(8:04/m) 138cal
8) 1m - 8:12(8:12/m) 139cal
9) 1m - 8:19(8:19/m) 138cal
10) 1m - 8:19(8:19/m) 139cal
11) 1m - 8:42(8:42/m) 138cal
12) 1m - 8:42(8:42/m) 137cal
13) 1m - 8:36(8:36/m) 137cal
14) 0.12m - 57(7:47/m) 17cal

7:53 8:08 8:05 8:07 7:55 7:49 8:04 8:12 8:19 8:19 8:42 8:42 8:36 57

Pin Map

0mi in 0

Pace

77%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:02	4:02	8:04	4/2
1.00	7:52	3:50	7:40	1/8
1.50	11:58	4:06	8:11	3/3
2.00	16:00	4:02	8:05	2/3
2.50	20:03	4:03	8:05	2/1
3.00	24:06	4:03	8:05	2/1
3.50	28:11	4:06	8:12	9/0
4.00	32:12	4:01	8:02	3/5
4.50	36:09	3:57	7:54	3/1
5.00	40:07	3:58	7:55	1/3
5.50	44:00	3:53	7:45	1/6
6.00	47:56	3:57	7:53	1/3
6.50	51:59	4:03	8:05	2/2
7.00	56:01	4:02	8:04	3/2
7.50	1:00:04	4:04	8:07	3/0
8.00	1:04:12	4:08	8:16	0/2
8.50	1:08:23	4:11	8:22	2/3
9.00	1:12:31	4:08	8:17	2/1
9.50	1:16:39	4:08	8:16	2/0
10.00	1:20:51	4:11	8:23	0/2
10.50	1:25:06	4:15	8:30	2/0
11.00	1:29:33	4:27	8:55	6/0
11.50	1:33:52	4:19	8:38	7/5
12.00	1:38:15	4:24	8:47	2/2
12.50	1:42:36	4:21	8:42	1/1
13.00	1:46:51	4:15	8:30	2/4
13.12	1:47:48	57	7:59	0/2

Elevation

Asc 42m, Range 17m, Flat prediction 1:47:20

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.1%	8:11
15 1.5%	8:55
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	60.76
5km	22:05	7:06	59.13
5M	37:17	7:27	57.11
10km	47:21	7:37	56.27
10M	1:19:57	8:00	55.09
Half	1:47:37	8:13	53.75
20M	2:51:28	8:34	53.46
Mara	3:50:48	8:49	52.96

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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