Sun 13th Sep 2015 at 8:00am by smoke free
Run > General
- breezy
-
Time
2:01:04
-
Miles
13.15
-
Min/mi
9:12
-
Pacing
90%
-
WAVA
52.96
-
Cals
1846
-
Asc(m)
42
-
Hillscore
16
-
Surface
Road
Notes & Comments
Bristol Half Marathon ran with Nicky. Another beautiful weekend where we only started focussing on the race about 9am!! great even paced effort apart from last couple of miles. Considering all the endurance events, a cracking long run last week and a couple of restless nights, Nicky very pleased with this effort in the build up to Barnstaple & Eden
1) 1m - 9:00(9:00/m) 139cal 6.67/0mph
2) 1m - 9:03(9:03/m) 140cal 6.63/0mph
3) 1m - 9:02(9:02/m) 138cal 6.64/0mph
4) 1m - 9:02(9:02/m) 139cal 6.64/0mph
5) 1m - 9:04(9:04/m) 139cal 6.61/0mph
6) 1m - 8:52(8:52/m) 139cal 6.77/0mph
7) 1m - 9:14(9:14/m) 143cal 6.5/0mph
8) 1m - 9:05(9:05/m) 142cal 6.6/0mph
9) 1m - 9:27(9:27/m) 137cal 6.34/0mph
10) 1m - 9:10(9:10/m) 146cal 6.54/0mph
11) 1m - 9:26(9:26/m) 140cal 6.36/0mph
12) 1m - 9:44(9:44/m) 145cal 6.16/0mph
13) 1m - 9:45(9:45/m) 139cal 6.16/0mph
14) 0.15m - 1:10(7:49/m) 20cal 7.67/0mph
9:00 9:03 9:02 9:02 9:04 8:52 9:14 9:05 9:27 9:10 9:26 9:44 9:45 1:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
4:29 |
4:29 |
8:58 |
7/1 |
1.00 |
9:01 |
4:32 |
9:04 |
1/8 |
1.50 |
13:35 |
4:34 |
9:08 |
43/0 |
2.00 |
18:03 |
4:28 |
8:57 |
7/20 |
2.50 |
22:39 |
4:36 |
9:11 |
11/20 |
3.00 |
27:06 |
4:27 |
8:54 |
0/14 |
3.50 |
31:39 |
4:33 |
9:06 |
12/1 |
4.00 |
36:08 |
4:29 |
8:57 |
7/12 |
4.50 |
40:42 |
4:34 |
9:08 |
5/5 |
5.00 |
45:12 |
4:30 |
9:00 |
11/6 |
5.50 |
49:36 |
4:25 |
8:49 |
1/12 |
6.00 |
54:04 |
4:27 |
8:55 |
16/0 |
6.50 |
58:53 |
4:49 |
9:39 |
23/17 |
7.00 |
1:03:16 |
4:23 |
8:46 |
11/10 |
7.50 |
1:07:47 |
4:31 |
9:01 |
6/45 |
8.00 |
1:12:22 |
4:36 |
9:11 |
3/3 |
8.50 |
1:16:51 |
4:29 |
8:58 |
5/5 |
9.00 |
1:21:50 |
4:59 |
9:57 |
3/1 |
9.50 |
1:26:27 |
4:37 |
9:15 |
9/3 |
10.00 |
1:31:00 |
4:33 |
9:06 |
3/8 |
10.50 |
1:35:40 |
4:40 |
9:20 |
6/3 |
11.00 |
1:40:25 |
4:45 |
9:30 |
14/3 |
11.50 |
1:45:10 |
4:45 |
9:30 |
9/13 |
12.00 |
1:50:11 |
5:01 |
10:02 |
5/3 |
12.50 |
1:55:13 |
5:02 |
10:04 |
12/8 |
13.00 |
1:59:55 |
4:42 |
9:24 |
5/10 |
13.15 |
2:01:05 |
1:10 |
7:58 |
0/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 5.0% |
9:17
|
31 5.4% |
9:03
|
17 2.6% |
9:36
|
14 7.6% |
9:12
|
14 1.4% |
9:04
|
13 3.4% |
9:57
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:05 |
40.55% |
More |
800m |
4:14 |
8:31 |
44.98% |
More |
1km |
5:26 |
8:45 |
45.68% |
More |
Mile |
8:51 |
8:51 |
47.80% |
More |
5k |
27:54 |
8:59 |
51.55% |
More |
5 miles |
45:03 |
9:01 |
51.95% |
More |
10k |
56:00 |
9:01 |
52.16% |
More |
10 miles |
1:30:58 |
9:06 |
53.07% |
More |
Half |
2:00:39 |
9:13 |
52.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
56.73 |
5km |
25:25 |
8:11 |
56.58 |
5M |
42:32 |
8:30 |
55.02 |
10km |
53:48 |
8:39 |
54.31 |
10M |
1:30:01 |
9:00 |
53.63 |
Half |
2:00:34 |
9:12 |
52.56 |
20M |
3:10:34 |
9:32 |
52.70 |
Mara |
4:15:13 |
9:44 |
52.47 |
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